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Busy work schedules and housework leave you with no time to exercise. An important part of the training regimen is to develop abs and core muscles. Developing these muscles will help improve your posture and protect your back from injury. However, you don’t always have time to go to the gym. Instead, you can use your sitting time to work your abs. You can work your abs while sitting by doing movements that target a specific location and using cardio in a chair.
Steps
Do exercises to develop abdominal muscles
- Lift your leg and knee up to touch the opposite elbow, increasing the difficulty of the exercise. [2] X Research Source
- You may also want to start with limited range of motion so you can focus on the muscles along the long side of your body.
- Have someone else hold your chair for you
- Place the chair near a wall or something to hold hands in case the chair moves
- Lock the wheel of the chair
- Insert props around the wheels so they can’t move
Work out your abs with cardio exercise
- Do the spread faster to get your heart rate up and force your abs and core to work harder.
- Alternately switch legs as quickly as possible to get more abs and develop heart health. [9] X Research Source
- 45cm for people under 150cm
- 55cm for people from 150-170cm
- 65cm for people 172cm and above
Warning
- Consult your doctor before doing core and abs exercises if you have lower back or other problems.
Things you need
- Chair
- Exercise ball
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 13,813 times.
Busy work schedules and housework leave you with no time to exercise. An important part of the training regimen is to develop abs and core muscles. Developing these muscles will help improve your posture and protect your back from injury. However, you don’t always have time to go to the gym. Instead, you can use your sitting time to work your abs. You can work your abs while sitting by doing movements that target a specific location and using cardio in a chair.
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