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This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,742 times.
Concentrating when studying can be quite a task, especially when studying topics that you are not very interested in. While studying is never the most exciting part of studying, it doesn’t have to be as tedious and lengthy as people think. With determination and a few effective study methods, you can conquer even the most boring subjects with intense concentration when studying.
Steps
Prepare for concentration when studying
- Find a quiet place like a private room or library. If you like fresh air, you can go outside and go somewhere where there are few distractions and the internet is available for you to connect when you need to.
- Note that each person has their own favorite environment when studying. Some people like quiet, but others like sounds similar to white noise.
- Always be confident.
- If you don’t know which environment you like, you can experiment in different places, study in groups or study alone, study with music or not, etc. You will soon know your ability to concentrate and study efficiency. themselves in different environments.
- All school supplies should be within arm’s reach so you don’t have to stop and go get them while you’re studying.
- This includes getting rid of food containers, scraps of paper, and other junk.
- Computers can be a terrible distraction when you’re trying to concentrate.
- Once you know when you have the most energy during the day, you can schedule your study time to increase your ability to pay attention and focus on your work.
- Some people find studying with you can be distracting. When looking for a classmate, you should try to choose someone who is more conscious and able to focus, even more active than you in class. That way you’ll always have to push yourself to keep up with them.
- With larger projects, you should use a larger reward yourself for that particular effort. [4] X Research Sources
Maintain concentration while studying
- Make flashcards . For words and terms, you can practice memorizing words, terms and concepts by making flashcards and watching them over and over.
- Drawing . Some lessons require a review of structures and diagrams. Copying as well as drawing your own diagrams and structures will help you visualize what you are learning, which will make it easier for you to remember.
- Make an outline . Outlining can help you visualize larger concepts, including smaller details. It also helps you visualize sections and groups of information that can recall details as the test approaches.
- Use the detailed question and answer method . Essentially, the detailed question-and-answer approach is to provide an argument that explains why what you’re learning is true. It is similar to when you come up with a reason why a certain fact or statement is important. [6] X Research Resources You can also use this method to read concepts aloud and to familiarize yourself with the lesson by demonstrating and explaining its importance.
- When you actively participate in the lesson, you will find the lesson more meaningful and interesting, so it will be easier for you to focus.
- Here, right now . This simple and effective tactic helps pull your mind wandering back to the task at hand. When you find that your thoughts are no longer relevant to the lesson, say to yourself, “Here, right now,” and try to control the wandering thoughts and refocus on the lesson.
- For example, you are in class but your mind strays from the lecture to the image of a glamorous coffee and wonders if the last donut in the coffee shop has sold out. When you say to yourself, “Here, right now,” you are bringing your attention back to the lecture and maintaining it for as long as possible. [8] X Research Sources
- Watch for times when the mind wanders . Make a note of times when you catch your mind straying from what needs to be focused. The more times you bring your mind back to the task at hand, the fewer times you’ll lose focus. [9] X Research Source
- If you find yourself worrying about something while trying to pay attention and focus, remember that you have a special time to do it. You can even try the ‘here, now’ approach to refocus.
- For example, you can give yourself half an hour before you start studying to worry about upcoming exams, family, or whatever else is on your mind. Once you’ve been nervous for the time selected, you’ll be able to fully focus on the lesson when it’s time to study. [11] X Research Source
- For example, instead of committing to, “I have to finish all 6 chapters tonight,” make a goal like, “I’ll study parts 1-3 by 4:30 p.m., then take a break and go to school. take a walk”. Thus, conquering the lesson has shifted from a large and frustrating task into smaller, more achievable pieces. Dividing your study time into small chunks will improve focus and achieve your learning goals.
- Move. Get up and stretch after every hour of studying. You can do some yoga, push-ups, or any other physical activity that helps pump blood through your body. Short breaks will make your study more efficient and focused.
Advice
- Try to avoid talking to others as much as possible to increase concentration.
- Visualize whatever you are learning, the images in your head will remind you of the topic of the lesson.
- Imagine what you are learning or try to relate to aspects of your real life. That way you will then recall the details.
- Read the lesson out loud, sometimes the process of hearing a problem read out loud can also help you clear up any confusion.
- Take a 20-minute break after every 2 hours of study to allow time to relax to increase concentration. Find something to eat, drink, or step outside for about a minute.
- Use as many senses as possible for more ways of remembering information.
- Remember that the brain needs time to transition between subjects. For example, if you study science for an hour, then immediately switch to English, then the first 10 minutes is the time for the brain to adapt to the new subject. Maybe you should do some light exercise during the transition.
Warning
- Don’t cram the night before the exam. The act of cramming is less effective at retaining information and can also cause stress, making learning even more difficult.
This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,742 times.
Concentrating when studying can be quite a task, especially when studying topics that you are not very interested in. While studying is never the most exciting part of studying, it doesn’t have to be as tedious and lengthy as people think. With determination and a few effective study methods, you can conquer even the most boring subjects with intense concentration when studying.
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