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This article was co-written by Gera Anderson, PsyD. Dr. Gera Anderson is a clinical psychologist with over five years of experience. She specializes in integrative behavioral health, neuropsychological assessment, pain management, and has worked in community mental health facilities, correctional facilities, mental hospitals, and schools. Anderson holds a master’s degree in Education from the University of Minnesota at the Twin Cities, and a PhD in Clinical Psychology from Pepperdine University.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,009 times.
Homesickness is an inevitable part of being away from home, especially for the first time. However, the emotional distress associated with homesickness needs to be taken seriously. If you feel homesick, you should be aware of the meaning of the feeling you are experiencing and the reason why you are feeling it. You have to accept the fact that adjusting to a new environment can be difficult, and making new friends takes time. [1] X Research Resources As your new life evolves, you should decide on a few positive steps to eliminate homesickness.
Steps
Coping with homesickness
- Do exercise. You should try to get your heart rate up every day, any way you want. Running is a great way to see your neighborhood from a personal perspective. It will guide you through learning about your new environment and help you feel more comfortable.
- Bring something that can keep you busy. If you keep a journal, you should always keep it with you. Or, bring a book or magazine. Reading and writing are helpful ways to keep your mind busy and express your thoughts.
- Do the things you’ve always wanted to do. Parachute. Or, if you like, you can go to an art museum. Think about the last time you thought, “I want to try that.” Whatever it is, this is your chance!
- My alone time is only temporary.
- Today, I want to go to another place, but here things will get better.
- Everyone feels lonely sometimes.
- I’m strong and creative enough to deal with alone time.
- This world is full of people who care about you, no matter how far away they are.
- Right now, I’m taking time for myself, and maybe once in a while, this is exactly what I should be doing.
- For example, you might find that natural light is what you need to focus on, and that the new coffee shop you’ve been going to since you moved is darker than your usual place. . If you find a coffee shop with enough light and an atmosphere similar to the old one, it might become your new favorite. Plus, your search will allow you to meet many bartenders (they can be a great source of local knowledge) as well as more new neighborhoods!
- You should know that finding solace in a new city requires quite a bit of knowledge about the place. Explore and get in touch with everything this city has to offer – including tons of new fitness opportunities, restaurant options, nightlife, and public transportation. You will begin to compare them with familiar things. This will increase your comfort in the new city, and give you the equivalent of your favorite place back home.
Build a new social platform
- You should know that the new city not only offers you new friendships, but whole new networks and communities for you to explore. Don’t hesitate to do this. If you are missing a particular person or two, you can call them in the evening to talk about everything that happened during your day. You’ll have more to talk about – and more positive, fun stories to share – when you have new experiences to share!
- If you have to go to a big university and you have moved to a big city, there will be quite a few alumni gatherings. If a quick search doesn’t turn up, you can contact the alumni association and they will let you know if your city has any alumni organizations.
- If you move to a new country, you should look for fellow countrymen who have moved there as well.
- Move forward with spontaneity. There are quite a few great websites that are specifically designed for hosting meetups based on similar interests or even casual social interaction. You can check out the websites Internationals and Expat, both of which have established platforms for you to meet people from around the world. [6] X Research Source , [7] X Research Source
- Look up a list of student organizations. Universities often have this information available on their websites.
- Consult the university timetable. Chances are you’ll soon attend a variety of events that you didn’t even know existed. College is a great place to experience all kinds of creativity, from music to comedy. There will always be something that catches your attention.
- Join the entertainment tournament. This method will help you quickly integrate into your new community, and lead you to build new friendships.
- When you’re eating, especially in a place where people do this too (like a canteen or cafeteria), you can ask to sit at a table with only one empty chair and say hello to everyone. who is sitting there.
Accept homesickness
- Worry.
- Sad and restless.
- Constantly obsessed with the thought of home.
This article was co-written by Gera Anderson, PsyD. Dr. Gera Anderson is a clinical psychologist with over five years of experience. She specializes in integrative behavioral health, neuropsychological assessment, pain management, and has worked in community mental health facilities, correctional facilities, mental hospitals, and schools. Anderson holds a master’s degree in Education from the University of Minnesota at the Twin Cities, and a PhD in Clinical Psychology from Pepperdine University.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,009 times.
Homesickness is an inevitable part of being away from home, especially for the first time. However, the emotional distress associated with homesickness needs to be taken seriously. If you feel homesick, you should be aware of the meaning of the feeling you are experiencing and the reason why you are feeling it. You have to accept the fact that adjusting to a new environment can be difficult, and making new friends takes time. [1] X Research Resources As your new life evolves, you should decide on a few positive steps to eliminate homesickness.
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