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If you’ve been using drugs for a long time, you may find yourself at some point having to get it out of your system, such as to pass a drug screening test when applying for a job, or to get cleared. body while trying to quit drug addiction. You can do this with all drugs, more or less the same way: increase your intake of healthy, water-rich foods, flush out drug toxins with detox drinks, and Exercise to eliminate drugs through sweat. Detoxing from drugs is a process that takes time, so you should allow at least a week for your body to be completely cleared of drugs.
Steps
Provide water for the body
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Drink at least 10 -12.5 cups (2.4 – 3 liters) of water per day. The best way to eliminate drugs from the body is to keep the body hydrated. Drink plenty of water throughout the day. Over the course of several days, water will dilute the drug concentration in the body, and regular urination will also eliminate any detectable signs of drug. [1] X Research Source
- With drugs that accumulate in the body’s fat cells (such as cocaine and THC in marijuana), increasing water intake won’t have a noticeable effect.
- Adult men should drink at least 15.5 cups (3.7 liters) of water per day, and adult women should drink 11.5 cups (2.7 liters) of water. [2] X Trusted Source Mayo Clinic Go to Source
- If you want to drink water to clear drugs from your body, you should increase your daily water intake by 2-3 cups.
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Drink tea and cranberry juice every day in addition to your water intake. All teas are great detoxifiers, and cranberry juice will help you pee more often. [3] X Research Source Drink 3-4 cups of tea or juice per day. You can drink green tea, black tea, white tea, jasmine tea or any kind of tea. Tea will provide antioxidants and electrolytes to the body, helping to increase metabolism.
- Drink hot green tea by steeping the tea bags in boiling water, or drink cold by adding ice.
- If drinking hot green tea, you can add ¼ teaspoon of lemon juice to the cup to enhance the flavor.
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Avoid drinking alcohol while eliminating drugs. The alcohol binds most readily to the cocaine and THC in cannabis and helps these substances adhere to body fat. Once THC and cocaine are stored in fat cells, they are difficult to remove from the body. [4] X Research Source Drinking alcohol – especially in large amounts – will only make the situation worse.
- Alcohol itself is inherently bad for the body, and can reduce your ability to control, leading to you using more of the drug you are trying to get rid of.
Elimination of drugs through sweat
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Do aerobic exercise (aerobic exercise). Certain drugs (especially the cocaine and THC in cannabis) accumulate in fat cells, so a decrease in body fat means a decrease in drug levels. [5] X Source of Research One of the best ways to burn fat is to sweat, and aerobic exercise often helps you sweat a lot. When you burn fat and sweat, you will also eliminate the amount of drugs that exist in your body. Aerobic exercises and other activities that promote sweating include:
- Cycling or hiking
- Fast/slow jogging
- Rope skipping
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Take a hot steam bath for 20-30 minutes a day to eliminate drugs through sweat. While it doesn’t require physical activity, a hot steam bath is a great way to get your body to sweat. This method will help to remove drug metabolites. Community centers or gyms offer sauna services, usually by the pool. Some other ways to increase sweating and remove toxins from the skin and fat cells include: [6] X Research Source
- Hot yoga practice
- Bask
- Note that hot sauna therapy for sweating will only remove a small amount of metabolites. In addition, you should also avoid saunas if you are new to drugs, as the heat of the steam can be dangerous.
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Add 2 cups (400 g) of Epsom salt to the bath. Pour Epsom salts into the tub while filling the tub with water. Soak in salt water for at least 15-30 minutes. Salt will help open the pores, allowing toxins to be drawn out of the body. [7] X Source of Research You can buy Epsom salt at supermarkets or health care stores.
- Epsom salt also contains magnesium, an important mineral that can help the body get rid of toxins (including chemical residues from drug use).
Adjust your diet to boost your metabolism
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Cut sugar and unhealthy fats from your diet. Your body has many tasks ahead of you, as it has to process drugs and get rid of toxins; Meanwhile, sugar and unhealthy fats – such as trans fats and saturated fats – are also difficult to process and break down. If you eat a diet high in sugar and bad fats, it will take a long time for your body to get rid of the detectable signs of drugs.
- Foods high in sugar and bad fats include: candy, soft drinks, processed foods and fast foods.
- Processed foods are also high in sodium, which leads to water retention. This will slow down the rate at which the drug is eliminated from the body.
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Eat vegetables and other high-fiber foods. Natural, healthy vegetables and whole foods will help restore your body’s lack of vitamins and minerals. [8] X Trusted Source Mayo Clinic Go to the source As you become healthier, your body will also process and remove drug residue more effectively. Similarly, foods rich in fiber will promote the body’s metabolism and eliminate drugs.
- While not the best way to pass a urine test (focusing on drinking water or detox drinks), this step will help your body get rid of the drug and become healthier within a few days. month.
- Other high-fiber foods include: oats, lentils, black and lima beans, broccoli, and most grains.
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Increase your consumption of antioxidant-rich foods. Antioxidants improve overall health and help the body’s ability to eliminate and process toxins and chemical residues from drugs. Foods rich in antioxidants include: [9] X Research Source
- Berries, including blueberries, strawberries and raspberries
- Green leafy vegetables, including kale, wheatgrass, Romaine lettuce
Advice
- The duration of each drug in the body is not fixed. The speed of drug processing varies from person to person. The length of time the drug is detected in the body will depend on physical factors, including the usual dose and how well the body tolerates it. [10] X Research Source
- Drugs can be detected in blood, urine and hair. Often you can remove traces of drugs from your blood in the same way that you can remove drugs from your urine. Drugs can be detected in your hair for months, so you need to wash your hair thoroughly if you want to pass a drug test. If you want to take a more radical measure, you may have to cut your hair.
- In general, cannabis stays in the body the longest: it can be detected for up to 30 days through a urine test and up to 2 weeks through a blood test. [11] X Research Source
- Narcotics such as morphine and codeine stay in the body for a shorter time: they can be detected within 1-3 days with a urine test and for 6-12 hours with a blood test. [12] X Research Source
- Cocaine is usually detected in the urine for 3-4 days and 1-2 days in the blood. [13] X Research Source
- Heroin can be detected in urine normally for 3-4 days, and in blood for up to 12 hours. [14] X Research Source
Warning
- No matter how urgently you need to get rid of the drug (for example, to pass a urine test), you need to avoid buying so-called “detox water”. These drinks have mostly been debunked as hoaxes because they are useless at removing drugs from the body.
- Many drugs – especially natural and synthetic opiates – are harmful to the body, even life-threatening. If you are addicted to any drug, take steps to quit smoking.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 99,418 times.
If you’ve been using drugs for a long time, you may find yourself at some point having to get it out of your system, such as to pass a drug screening test when applying for a job, or to get cleared. body while trying to quit drug addiction. You can do this with all drugs, more or less the same way: increase your intake of healthy, water-rich foods, flush out drug toxins with detox drinks, and Exercise to eliminate drugs through sweat. Detoxing from drugs is a process that takes time, so you should allow at least a week for your body to be completely cleared of drugs.
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