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If you’ve been using drugs for a long time, you may find yourself at some point having to get it out of your system, such as to pass a drug screening test when applying for a job, or to get cleared. body while trying to quit drug addiction. You can do this with all drugs, more or less the same way: increase your intake of healthy, water-rich foods, flush out drug toxins with detox drinks, and Exercise to eliminate drugs through sweat. Detoxing from drugs is a process that takes time, so you should allow at least a week for your body to be completely cleared of drugs.
Steps
Provide water for the body
- With drugs that accumulate in the body’s fat cells (such as cocaine and THC in marijuana), increasing water intake won’t have a noticeable effect.
- Adult men should drink at least 15.5 cups (3.7 liters) of water per day, and adult women should drink 11.5 cups (2.7 liters) of water. [2] X Trusted Source Mayo Clinic Go to Source
- If you want to drink water to clear drugs from your body, you should increase your daily water intake by 2-3 cups.
- Drink hot green tea by steeping the tea bags in boiling water, or drink cold by adding ice.
- If drinking hot green tea, you can add ¼ teaspoon of lemon juice to the cup to enhance the flavor.
- Alcohol itself is inherently bad for the body, and can reduce your ability to control, leading to you using more of the drug you are trying to get rid of.
Elimination of drugs through sweat
- Cycling or hiking
- Fast/slow jogging
- Rope skipping
- Hot yoga practice
- Bask
- Note that hot sauna therapy for sweating will only remove a small amount of metabolites. In addition, you should also avoid saunas if you are new to drugs, as the heat of the steam can be dangerous.
- Epsom salt also contains magnesium, an important mineral that can help the body get rid of toxins (including chemical residues from drug use).
Adjust your diet to boost your metabolism
- Foods high in sugar and bad fats include: candy, soft drinks, processed foods and fast foods.
- Processed foods are also high in sodium, which leads to water retention. This will slow down the rate at which the drug is eliminated from the body.
- While not the best way to pass a urine test (focusing on drinking water or detox drinks), this step will help your body get rid of the drug and become healthier within a few days. month.
- Other high-fiber foods include: oats, lentils, black and lima beans, broccoli, and most grains.
- Berries, including blueberries, strawberries and raspberries
- Green leafy vegetables, including kale, wheatgrass, Romaine lettuce
Advice
- The duration of each drug in the body is not fixed. The speed of drug processing varies from person to person. The length of time the drug is detected in the body will depend on physical factors, including the usual dose and how well the body tolerates it. [10] X Research Source
- Drugs can be detected in blood, urine and hair. Often you can remove traces of drugs from your blood in the same way that you can remove drugs from your urine. Drugs can be detected in your hair for months, so you need to wash your hair thoroughly if you want to pass a drug test. If you want to take a more radical measure, you may have to cut your hair.
- In general, cannabis stays in the body the longest: it can be detected for up to 30 days through a urine test and up to 2 weeks through a blood test. [11] X Research Source
- Narcotics such as morphine and codeine stay in the body for a shorter time: they can be detected within 1-3 days with a urine test and for 6-12 hours with a blood test. [12] X Research Source
- Cocaine is usually detected in the urine for 3-4 days and 1-2 days in the blood. [13] X Research Source
- Heroin can be detected in urine normally for 3-4 days, and in blood for up to 12 hours. [14] X Research Source
Warning
- No matter how urgently you need to get rid of the drug (for example, to pass a urine test), you need to avoid buying so-called “detox water”. These drinks have mostly been debunked as hoaxes because they are useless at removing drugs from the body.
- Many drugs – especially natural and synthetic opiates – are harmful to the body, even life-threatening. If you are addicted to any drug, take steps to quit smoking.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 99,418 times.
If you’ve been using drugs for a long time, you may find yourself at some point having to get it out of your system, such as to pass a drug screening test when applying for a job, or to get cleared. body while trying to quit drug addiction. You can do this with all drugs, more or less the same way: increase your intake of healthy, water-rich foods, flush out drug toxins with detox drinks, and Exercise to eliminate drugs through sweat. Detoxing from drugs is a process that takes time, so you should allow at least a week for your body to be completely cleared of drugs.
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