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Do you know how to prepare pumpkin seeds? Pretty simple! Pumpkin seeds contain many flavors and vitamins, so they are delicious and nutritious. You just need to chew well when eating. Read on for some ways to eat pumpkin seeds, as well as recipe suggestions.
Steps
Baked pumpkin seeds
- Soak the pumpkin seeds in water for a few hours, then pour them into a basket to drain the water. Rotate the pumpkin seeds around the basket with your hands and let the meshes separate the flesh from the seed coat. After you rotate the pumpkin seeds around the basket, they should be pretty clean.
- Drizzle with some curry powder, cayenne pepper, or chipotle pepper powder to make the dish spicy. [3] X Research Sources
- Sprinkle some cinnamon, cloves or nutmeg for a sweet snack.
- Sprinkle a little salt or sea salt to create a salty taste for the pumpkin seeds.
Boil and bake pumpkin seeds
Other ways to eat pumpkin seeds
- For sweetness, add a tablespoon of sugar to the pan to roast along with the pumpkin seeds (no olive oil needed). Roast with sugar until the pumpkin seeds start to explode.
- Mixed salads
- Brittle cake
- Bread
- pesto sauce
- Flan
- And many more dishes
How to eat pumpkin seeds
- Hold the pumpkin seeds in your hand or put them directly in your mouth.
- Bite a cracked pumpkin seed in half with your teeth, the way you would bite a sunflower seed.
- Eat the inner core and discard the outer shell.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 10 people, some of whom are anonymous, have edited and improved the article over time.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,922 times.
Do you know how to prepare pumpkin seeds? Pretty simple! Pumpkin seeds contain many flavors and vitamins, so they are delicious and nutritious. You just need to chew well when eating. Read on for some ways to eat pumpkin seeds, as well as recipe suggestions.
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