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How to Eat Papaya Seeds

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Next time, if you cut a ripe papaya to eat, don’t throw away its small round seeds! Although papaya seeds have a slightly pungent and bitter taste, studies show they have medicinal uses. [1] Try adding fresh papaya seeds to your favorite dishes, such as smoothies, salad dressings or marinades. If you like, try drying the papaya seeds and grinding them into a fine powder. Then you can use dried papaya seeds instead of black pepper.

Enjoy fresh papaya seeds

Slice the papaya in half and scoop out the seeds. Place the ripe papaya on a cutting board and cut it in half lengthwise. Use a spoon to scoop out the seeds from the two halves of the fruit. [2]

  • You can eat papaya fruit or store it in the refrigerator. Put the papaya fruit in an airtight container and store it for up to 5-7 days.
Image titled Eat Papaya Seeds Step 2

Image titled Eat Papaya Seeds Step 2

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Add 1 tablespoon (15 g) of papaya seeds to a smoothie. Although papaya seeds will make your smoothie taste bitter, you can reduce its unpleasant taste somewhat. Try making a tropical smoothie by grinding papaya seeds with: [3]

  • 1 cup sliced pineapple
  • 1 cup sliced papaya
  • 1 tablespoon (15 g) fresh papaya seeds
  • 1 teaspoon (2 g) fresh ginger
  • 120 ml of water
  • 120 ml coconut milk
  • 3 – 4 stones
  • Honey according to taste
Image titled Eat Papaya Seeds Step 3

Image titled Eat Papaya Seeds Step 3

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Sprinkle fresh papaya seeds over the dish as a seasoning. If you want to add papaya seeds to your diet or want a unique garnish, sprinkle 2-3 papaya seeds over the dish before serving. For example, you can use papaya seeds to garnish salads, soups, grilled meats or grilled vegetables. [4]

  • You can either leave the fresh papaya seeds whole or crush the seeds.
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Grind papaya seeds to make a Hawaiian salad dressing. To make a sweet and sour sauce that’s perfect for salads of greens, sliced onions or papaya, you’ll put all the ingredients in a blender and blend until smooth. You will need the following materials: [5]

  • 1/3 cup (60ml) rice vinegar
  • 1/3 cup (60 ml) canola oil
  • Half a small sweet onion
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1.5 tablespoons fresh papaya seeds
Make a flavorful marinade for chicken, beef or pork. Scoop the seeds of a papaya into a large bowl and stir together 1 clove of minced garlic, 1/4 cup (60 ml) of coconut milk, 2 tablespoons finely chopped coriander, and 1 tablespoon minced fresh ginger. Grate the zest of one green and yellow lemon in a bowl along with the juices of both lemons. Put the meat you want to marinate in a bowl and put it in the fridge for 1-24 hours. [6]

  • Remove chicken, beef or pork from the marinade before cooking, place on a hot griddle and grill until desired doneness.
Mix papaya seeds with vinegar and spices to make a spicy sauce. Place 6 tablespoons (90 g) fresh papaya seeds in a blender with 4 tablespoons (60 ml) apple cider vinegar, 1/2 teaspoon (2.5 g) salt, 1/2 teaspoon (6 g) honey and 1 clove of garlic. Blend all ingredients until smooth. [7]

  • Use this hot sauce in place of sriracha or tabasco chili sauce.

Tip: If you want the sauce really spicy, you can add 3/4 teaspoon (0.5g) of fresh horseradish.

Dried and crushed papaya seeds

Slice the papaya in half lengthwise and scoop out the seeds. Place the ripe papaya on a cutting board and cut the papaya with a knife, then scoop out all the seeds in the two halves of the papaya. [8]

  • To choose a ripe papaya, look for one with a yellow skin and try pressing gently. Ripe papaya will be slightly soft.
Wash the papaya seeds under cold water. Pour the papaya seeds into a tight mesh basket and place under cold running water. You can use your hands to rub to wash off the sticky film that covers the outside of the papaya seeds. Continue rinsing until you can no longer feel the film on the seeds. [9]

  • Washing off the entire papaya seed film is an important step, as this film can damage the papaya seeds if left on.
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Preheat oven to 66 degrees Celsius and spread papaya seeds on a baking tray. Line the bottom of a baking tray with parchment paper and spread the papaya seeds onto the baking sheet. Only spread in 1 layer to dry quickly. [10]

  • The parchment paper will help keep the papaya seeds from sticking to the baking tray once it dries.
Image titled Eat Papaya Seeds Step 10

Image titled Eat Papaya Seeds Step 10

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Dry papaya seeds for 2-4 hours. Put the papaya seed tray in the oven to dry. Papaya seeds will harden and slightly wrinkle when dried. [11]

  • If you like, you can use a food dryer to dry papaya seeds. Read the manual to determine drying times for common nuts.
Grind the seeds and use papaya seed powder instead of ground black pepper. When the papaya seeds have cooled, you can put them in a mortar and use a pestle to crush them until they are smooth. Try using crushed papaya seeds instead of black pepper. [12]

  • You can store dried papaya seeds at room temperature for many years, as long as the seeds remain dry. Throw away the papaya seeds if you see signs of mold start to appear.

Tip: If you want to grind a lot of papaya seeds, you can use a spice grinder to grind as many seeds as you want.

Image titled Eat Papaya Seeds Step 12

Image titled Eat Papaya Seeds Step 12

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Mix the ground papaya seeds with the spices to make a marinade. Make a rich marinade by mixing ground dried papaya seeds, cayenne pepper, sea salt, and garlic powder, equal parts each. You can also add papaya seeds to your favorite spices or herbs like cumin, curry powder or coriander powder. [13]

  • Rub seasoning into beef steak, chicken breast, or pork chops, then place on the grill for a smoky flavor.
  • Image titled Eat Papaya Seeds Step 13

    Image titled Eat Papaya Seeds Step 13

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    Try baking with mashed papaya seeds. You can add 2 teaspoons (2-4 g) of mashed papaya seeds along with spices and baking powder or baking soda to baking recipes. For example, you can add mashed papaya seeds to a papaya muffin, banana bread, or spice bread. [14]

    • Crushed papaya seeds will give baked goods a slightly spicy taste. You might also consider adding papaya seeds to savory bread or cookies!
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    • Advice

    • Papaya seeds have a taste that you will probably enjoy once you get used to it. If you don’t like it the first time you try papaya seeds, try again!
    • You can eat fresh papaya seeds, but it has a bitter taste and can cause stomach upset. At first, you should only eat 1-2 nuts to see how your body reacts before eating more.

    Warning

    • If you are pregnant, you need to choose ripe papaya. Green papaya contains a substance that can cause spasms. [15]

    Things you need

    Eat fresh papaya seeds

    • Knife and cutting board
    • Spoon

    Drying and crushing papaya seeds

    • Spoon
    • Tight mesh basket
    • Knife and cutting board
    • Baking tray with sides
    • Stencils
    • Plow and mortar or spice mill

    Next time, if you cut a ripe papaya to eat, don’t throw away its small round seeds! Although papaya seeds have a slightly pungent and bitter taste, studies show they have medicinal uses. [1] Try adding fresh papaya seeds to your favorite dishes, such as smoothies, salad dressings or marinades. If you like, try drying the papaya seeds and grinding them into a fine powder. Then you can use dried papaya seeds instead of black pepper.

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