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Muesli is a German word for a combination of cereals consisting mainly of fresh rolled oats, often mixed with dried fruits, nuts, seeds and puffed or sliced cereals. This is a delicious and healthy breakfast option that can be served with milk or yogurt. If you want to know some creative ways to add muesli cereal to your diet, this article will walk you through the basic methods and how to make your own muesli cereal mix. [1] X Research Source
Steps
Basic method
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Eat muesli as you would a regular cereal because muesli is also considered a grain. The simplest and most common way to eat muesli is to just eat it as you would a regular bowl of cereal, and add half a cup of your favorite milk to the same amount of muesli.
- Instead of milk, you can try your favorite plain yogurt (or pre-flavored yogurt if you prefer extra sweetness) to get the probiotic benefits and taste the difference. taste and texture.
- Try boiling the milk, then soak the muesli in the hot milk for a few minutes to get the softness and texture that looks like oat porridge. You can also pour cold milk over cereal in a microwaveable bowl and heat the mixture in the microwave.
- Like cereal, muesli is also eaten as a snack. You can enjoy muesli like granpa cereal.
Add a few slices of fresh or frozen fruit. If you want the muesli to be more eye-catching, add about a quarter cup of your favorite chopped fresh fruit, or add some frozen fruit for a cold treat. The following are suitable fruits to add to muesli:
- Sliced Banana
- Blueberries, black or red raspberries.
- Kiwi
- Strawberries (strawberry seeds also make the perfect combination as the muesli adds a crunchy, sour taste)
- Deep fried pork skin (if you like savory muesli).
- Diced apple
- Chopped pears
- Sliced mango
- Lychee is the perfect combination because it gives muesli an unmistakable crunchy sour taste.
- Pomegranate seeds
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Try adding dried fruit. Dried fruit or berries are commonly available ingredients in some muesli recipes, but if you want to increase the amount of fruit or add fruit to a basic home-made muesli, use the following:
- Cranberries
- Apricots
- Goji fruit
- Raisins or xuntan grapes
- Currants
Try soaking the muesli overnight. A great way to change the texture of muesli is to soak in milk, yogurt, or other liquid throughout the night. Simply place equal amounts of muesli and milk in a bowl, then cover with cling film or cover and leave overnight in the refrigerator. Thus, the muesli will turn into a soft, cold porridge-like mixture that many people love.
- Coconut milk makes the perfect dip because it adds a slight sweetness and a subtle aroma to the muesli. If you don’t like the taste of coconut milk, you can add some milk to make it more delicious.
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Add some muesli to smoothies. If you prefer smoothies over regular cereal, muesli makes a delicious addition that you can add before or after making your smoothie. Muesli is easy to combine and brings a mouth-watering texture and nutrients to any smoothie recipe. Try making a simple smoothie with the following ingredients:
- A handful of frozen strawberries, or your favorite frozen fruit
- Half a cup of yogurt or kefir
- Half cup of grated coconut
- Two tablespoons of muesli
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Combine with apple sauce. If you’re lactose intolerant, or want to try making muesli with a different texture or taste, apple sauce is the perfect match. You can try natural, unsweetened apple sauce, or make your own with ripe apples for a healthy finish.
Cook muesli porridge. One of the things that makes many people like muesli is also what makes some people dislike about muesli. The fresh oats in muesli offer a different texture and nutritional benefits not found in processed oats or granpa cereal, but can also be cooked into porridge, just like regular fresh oats.
- Heat up as much milk and water as you like to cook the muesli, then add half the amount of the liquid ingredients. That means if you want a cup of muesli, boil half a cup of water and half a cup of milk, and then add half a cup of muesli.
- Reduce heat to low and cook muesli in a covered saucepan for about 10-15 minutes, stirring occasionally, and wait until the mixture is the texture you want. Enjoy when you feel satisfied with the texture of the mix.
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Try soaking muesli in coffee or orange juice. While it may sound strange, another perfect lactose-free option is orange juice, apple juice, or even some coffee you brew yourself. Think of this as an “all-inclusive” breakfast. You will be surprised at the deliciousness of this combination. [2] X Research Source
Homemade muesli
Try the traditional Bircher-Benner recipe. Muesli was created by Swiss doctor Maximilian Bircher-Benner. Although most versions of today’s muesli have a higher percentage of oats than fruit, the original muesli had more fruit and seeds. The original recipe produces a healthy blend in the following proportions: [3] X Research Source
- 1 tbsp rolled oats, soaked in 2-3 tbsp water
- 1 tablespoon lemon juice
- 1 tablespoon milk cream
- 1 large, sour apple, grated and mixed into the mixture before serving
- Add 1 tablespoon hazelnut powder or almond flour
Add sweetening ingredients if needed. For some people, regular muesli has a slightly bland taste. If you want your muesli to be sweet, try adding a few sweetening ingredients to the mix for a tastier finish. No matter which ingredients you choose, only a moderate amount should be added. Here are the ingredients for perfect sweetness or mild seasoning:
- Honey
- Molasses sugar
- Brown sugar
- Cinnamon
- Desiccated coconut
- Lemon juice
- Agave nectar
- Maple syrup
- Nutmeg
Grill or lightly roast the muesli. If you like the muesli mixture to have a slightly crispy texture, place the mixture in a baking tray and bake at 160°C for about 30 minutes, or until the mixture is golden brown. You should add a little coconut oil or melted butter to the muesli so that the mixture has an eye-catching brown color during baking. [4] X Research Sources
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Make muesli bars. A great way to enjoy muesli is to create small bars that you can eat at any time. Mix the muesli with a few tablespoons of your favorite peanut butter or nut butter for a stickiness, and add other ingredients as you like. Dried fruits, seeds, and other grains are all good options. [5] X Research Sources
- Press the mixture into the baking tray to a thickness of about 2.5cm and place in the refrigerator until the muesli tray is completely cold. Cut the finished product into small bars and store in the refrigerator to use as a convenient snack.
- You can also use melted butter and honey to create a stickiness, then press the mixture into the tray and wait for it to harden.
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Add muesli to the batter. You can use muesli as a substitute in recipes that call for rolled oats or oatmeal. Cookies, muffins and even pancakes are all delicious and healthy with a little muesli. Try substituting oats for muesli in any of these recipes:
- Cookies
- Pancakes
- Custard cake
- Muffins
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 18 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 6,995 times.
Muesli is a German word for a combination of cereals consisting mainly of fresh rolled oats, often mixed with dried fruits, nuts, seeds and puffed or sliced cereals. This is a delicious and healthy breakfast option that can be served with milk or yogurt. If you want to know some creative ways to add muesli cereal to your diet, this article will walk you through the basic methods and how to make your own muesli cereal mix. [1] X Research Source
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