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Canned sardines are a nutritious food packed with vitamins, minerals, and omega-3 fatty acids. This silverfish is also inexpensive and easy to prepare. Sardines are often canned with water, oil, lemon juice or ketchup, making them easy to prepare in many dishes. You can eat it right out of the box, eat it on toast or add it to a salad. In addition, you can also use canned sardines to make more sophisticated dishes, such as fisherman’s eggs or deep-fried sardines.
Fisherman’s Eggs
- Canned sardines
- 1 small onion toothpick
- 2 cloves of garlic
- 3 sprigs of parsley
- 4 eggs
- Salt and pepper
Deep fried sardines
- Canned sardines
- 1/2 cup (60 g) flour
- 1 cup (120g) breadcrumbs
- Salt and pepper
- 2 eggs
- 1 tablespoon (15 ml) water
- 1/2 cup (120 ml) and 2 tablespoons (30 ml) oil
- 1/2 cup (60 g) capers, drained and rinsed
- 1/2 cup (60 g) fresh parsley
Steps
Eat simply
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Eat sardines right out of the box. You don’t have to be fussy to enjoy sardines! Just grab a fork and eat right out of the box as a healthy protein-rich snack. You can also drizzle a little more lime juice, chili sauce or balsamic vinegar on top if you like. [1] X Research Source
- Canned sardines are great to take with you on backpacking trips or keep in an emergency kit.
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Add sardines to the salad. Sardines will add an extra layer of flavor to any salad! Mix fish in your regular salad or try chopping sardines, oranges, olives and hard-boiled eggs and adding to a salad. Drizzle sauce on top and enjoy! [2] X Research Source
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Serve sardines with toast. The salty and fatty flavor of sardines is a perfect pairing with the crispy bread. All you have to do is toast a slice of your favorite bread, spread it with butter, and place sardines on top. You can also spread mayonnaise on toast, place sardines on top, and sprinkle some dill on top. [3] X Research Sources
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Eat sardines with crackers. Choose your favorite crackers and place sardines on top. Drizzle some extra chutney on top if you want a spicy snack! You can also spread mayonnaise or mustard on the crackers before placing the sardines on top if you like. [4] X Research Sources
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Add the pan-fried sardines to the noodles. Pour a small amount of olive oil into the pan. Add the minced sardines and garlic and cook over medium heat until the garlic starts to turn golden. Add minced sardines and garlic to your favorite noodle dish. Try sautéed sardines in pasta and alfredo sauce or mix with linguine, capers, and lemon. [5] X Research Sources
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Spread sardines on pizza. Sardines are a great addition to pizza! Toss sardines on top of traditional pepperoni pizza and hot dog pizza for extra flavor and size. Another way is to sprinkle fried onions on top, sprinkle with chopped sardines, drizzle with olive oil, sprinkle with salt, pepper and crème fraîche (French sour cream) on top. Bake for 10-15 minutes at 232 degrees Celsius . [6] X Research Source
Make Fisherman’s Eggs
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Preheat oven and plate. Turn on the oven to 260 degrees Celsius and place the oven-safe dish in the oven for 5 minutes during the preheating time. [7] X Research Sources
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Place onion, garlic, chopped parsley, and sardines in a hot plate. Use a cutting board and sharp knife to chop 1 small onion, 2 garlic cloves, and 3 sprigs of parsley. Place the above ingredients and canned sardines in a heated plate. Sprinkle black pepper on top. [8] X Research Sources
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Bake for 6 minutes, then remove the fish plate and add the eggs. Place the fish plate in the oven and bake for 6 minutes. Carefully remove the fish plate from the oven with a finger pad. Crack 4 eggs into a bowl and gently pour over the fish plate. Sprinkle salt and pepper over the eggs. [9] X Research Source
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Bake for another 7 minutes, then leave the plate out for 5 minutes. Carefully place the plate back in the oven and bake for another 7 minutes. The egg whites should be cooked but still slightly liquid. Take the plate out of the oven with a dish mat and wait another 5 minutes for the dish to continue to cook. Serve fisherman’s eggs with toast and chili sauce. [10] X Research Source
Deep fried sardines
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Prepare materials. Wash the sardines and pat dry. Place ½ cup (60 g) of flour in a bowl and season with salt and pepper. Beat 2 eggs with 1 tablespoon (15 ml) of water in another bowl. Place 1 cup (120 g) of breadcrumbs in another bowl. [11] X Research Source
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Coat the sardines in flour, eggs, and breadcrumbs. Put 2-3 sardines in the flour and roll a thin layer of dough on the outside. Shake off the flour, then dip the fish in the egg. Transfer the fish to a bowl of breadcrumbs and roll. Repeat the process above to roll the dough for all the remaining sardines. [12] X Research Source
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Fry the sardines in oil for about 6-7 minutes. Heat ½ cup (120 ml) of oil in a frying pan or cast iron skillet over medium heat. Fry in batches, one layer at a time, in the pan. Fry until golden fish, about 3-4 minutes. Flip the fish over and fry for about 3 minutes until thoroughly cooked. [13] X Research Source
- Continue frying like this until the fish is gone.
- Add more oil to fry the remaining batch, if needed.
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Sprinkle salt on the fish. Carefully place the fried fish on a plate lined with paper towels. Sprinkle salt over the fish while it is still hot. [14] X Research Source
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Serve the sardines with sauteed capers and parsley. Heat 2 tablespoons (30 ml) of oil in the pan that was previously used to fry the fish. Add ½ cup (60 g) of drained capers and rinse, add ½ cup of fresh parsley to the oil. Saute for 1 minute, scoop out and spread over the sardines. Bon Appétit! [15] X Research Source
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 5,971 times.
Canned sardines are a nutritious food packed with vitamins, minerals, and omega-3 fatty acids. This silverfish is also inexpensive and easy to prepare. Sardines are often canned with water, oil, lemon juice or ketchup, making them easy to prepare in many dishes. You can eat it right out of the box, eat it on toast or add it to a salad. In addition, you can also use canned sardines to make more sophisticated dishes, such as fisherman’s eggs or deep-fried sardines.
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