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This article was co-written by Katie Hake RDN, LD. Katie Hake is a registered dietitian, fitness expert, and owner Katie Hake Health & Fitness, LLC. She specializes in helping to build sustainable changes in health and fitness. Katie holds a double BA in Nutrition, Fitness, and Health from Purdue University.
This article has been viewed 23,462 times.
Breakfast is often referred to as “the most important meal of the day,” and it really is. Your first meal of the day does exactly what it means: it disrupts the empty stomach you left overnight while you slept. Eating in the morning will give you energy and focus as you start your day, so don’t even think about skipping it, or you’ll end up feeling sluggish and regretful. Whether you are short on time, lacking in cooking skills, or simply in the mood for a delicious breakfast, you can never go wrong with a bowl of breakfast cereal.
Steps
Eat cold cereal
- If you’re health-conscious or aren’t sure what the appropriate serving size is, check the nutrition label on the side of the box. Recommended serving sizes will be listed there.
- After emptying the cereal, make sure you close the bag or box completely so that the cereal doesn’t spoil. You can also put leftover cereals in a container or store cereals to extend their shelf life.
- You can hold the bowl with two hands and drink milk.
- You can add a little cereal to eat with the remaining milk.
Eat hot cereal
- Hot cereal can stick to the edge of the bowl, so make sure you scrape the spoon along the sides to get it all done.
Select ingredients
- Colorful, sweet cereal that almost tastes like dessert for breakfast. These cereals include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kids-loved cereals certainly taste good, they’re full of sugar and should be eaten in moderation. [3] X Research Sources
- If you want to be healthier, look for cereals that are high in fiber and list the whole grain ingredient first. The higher protein content is a plus, because it will keep you fuller for longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great options.
- Don’t forget to consider hot cereals. These include oatmeal, cornmeal, wheat porridge, rice, quinoa, and many more! Most come in a variety of breakfast flavors, but you can also choose plain flavored ones and add your own mixes and toppings. [4] X Research Sources
- Granpa and muesli are also healthy, filling you up. You can learn how to make muesli and granpa here!
- Cow’s milk is the standard milk most people think of when they hear the word. The varieties you’ll see in regular grocery stores are whole milk, 2% milk, 1% milk, and skim milk. Whole milk has a richer taste with 3.25% fat. Both 2% and 1% fat milk have reduced fat percentages (to 2% and 1%, respectively). Skim milk has 0% fat, and has the least flavor, but also has the fewest calories. You can choose different types of cow’s milk depending on your personal preferences and diet. [5] X Research Sources
- Lactose-free milk is perfect for anyone who has an upset stomach after drinking milk. Many people are lactose intolerant, and cannot digest the sugar in milk. Lactose-free milk is regular milk that has been combined with the enzyme lactase, which helps digest lactose. This prevents digestive problems arising from lactose intolerance. [6] X Research Source
- Plant-based milk is another great option for those who don’t like the taste of cow’s milk, follow a vegan diet, or simply want something different. Almond milk is the most popular plant-based milk, and it even comes in different flavors like vanilla and chocolate. Coconut milk, soy milk, flaxseed milk, cashew milk and several others are also on the market as plant-based milk alternatives. [7] X Research Sources
Cereal meal arrangement
- Feel free to get creative and use coffee mugs, containers or other containers to eat your cereal. Don’t just limit yourself to the bowl.
- If you’re really short on time, pour cereal and milk into a travel mug. Carry a plastic spoon and eat your cereal when you’re in the car, on the bus, or walking to school.
This article was co-written by Katie Hake RDN, LD. Katie Hake is a registered dietitian, fitness expert, and owner Katie Hake Health & Fitness, LLC. She specializes in helping to build sustainable changes in health and fitness. Katie holds a double BA in Nutrition, Fitness, and Health from Purdue University.
This article has been viewed 23,462 times.
Breakfast is often referred to as “the most important meal of the day,” and it really is. Your first meal of the day does exactly what it means: it disrupts the empty stomach you left overnight while you slept. Eating in the morning will give you energy and focus as you start your day, so don’t even think about skipping it, or you’ll end up feeling sluggish and regretful. Whether you are short on time, lacking in cooking skills, or simply in the mood for a delicious breakfast, you can never go wrong with a bowl of breakfast cereal.
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