You are viewing the article How to Drink Weight Loss Tea at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Pouya Shafipour, MD, MS. Pouya Shafipour is a family medicine specialist, family physician, and weight loss specialist based in Santa Monica, California. Shafipour specializes in diet, nutrition, behavior and exercise counseling to combat obesity and medical conditions associated with excessive weight gain or loss. Shafipour received a bachelor’s degree in molecular and cellular biology from the University of California, Berkeley, a master’s degree in physiology and biomedical physics from Georgetow University, and a doctorate degree from the Loma Linda University School of Medicine. He completed an internship in general surgery at the University of California, Irvine and a residency in family medicine at the University of California, Los Angeles, and was certified as a family physician by the board of directors in 2012. 2008.
There are 13 references cited in this article that you can view at the bottom of the page.
This post has been viewed 24,365 times.
Many scientific studies have proven that people who regularly drink tea, especially green tea, lose weight faster than those who don’t drink tea. It’s time to throw away your gym bag and pick up the kettle! Here’s the insider tip on using tea for weight loss for you.
Steps
How Tea Helps Lose Weight
Most effective: Green tea, white tea, or oolong tea
Medium effect: Black tea
Less effective: decaffeinated tea or herbal tea
Harmful if taken too much: sweet tea, diet tea
- Drink tea instead of coffee in the morning.
- Make tea in advance and chill to make iced tea to drink on hot days. [2] X Research Source
Choose Teas and Supplies
Green and white tea: The tea leaves are lightly processed and come in many varieties and flavors.
Black tea: Tea leaves undergo extensive processing, causing some beneficial substances (theaflavins and thearubigins) to be converted into more complex forms. These substances are still present, but may be less effective. [3] X Research Sources
Oolong Tea: Specially processed tea, can speed up metabolism, even more than green tea.
Decaffeinated Tea: Any of the above teas have been decaffeinated. Caffeine is beneficial for weight loss, but decaffeinated tea also has many other beneficial substances.
Herbal tea: Any made from plants other than traditional tea. Usually they have little effect, but are still a good alternative to energy drinks.
- The concept of “diet” tea is a misnomer – any tea that is unsweetened and natural can help with weight loss. Some teas can act as a laxative or a drug that prevents the body from absorbing fat, so they are labeled as such. However, laxatives only help clean the intestines (the body has already consumed the calories). At first you may lose some weight because of dehydration, but when you drink something, your weight will remain the same.
- One cup is enough. Seriously. You will regret if you drink more.
Be careful if the tea contains chlorophyll, aloe, frankincense, rhubarb root, buckthorn, or castor.
- This doesn’t mean you have to avoid flavored green teas. Yes, some have sugar, but some don’t. And if you can rely on all-natural ingredients then all is good for you and your waistline.
- Buy an electric teapot. Electric kettles are plentiful in kitchen and bathroom stores, come in a wide range of prices, and are easy to use. All you need to do is just pour water in and push the button to boil the water. You can make tea by dropping each tea packet into the cup, or adding several tea bags to the kettle once the water has boiled. Use a thermos to store extra boiling water. Pour water in, drop in a few packets of green tea and place it next to the kettle or on the table for convenient use when needing a cup of tea.
- Buy an iced tea maker. During the hot months, drinking hot tea doesn’t seem to be very pleasant. However, you can still drink as much tea as you normally would by using an iced tea maker. As with electric kettles, you just need to fill the machine with water, add ice (according to the manufacturer’s instructions) and tea bags. Turn on the machine and enjoy pure iced tea in just a few minutes.
- Make iced tea the night before so it can be used quickly during the day. If you don’t have a few minutes to make iced tea each day, you can make it the night before and keep a pot in the fridge. Instead of bringing soda bottles to work, think about filling up a thermos of iced tea and taking it with you during the day.
Create a Daily Habit
- “Harvest tea” is the easiest way to start. If you have to work eight hours a day at the office, then it’s a good idea to keep your tea there – along with your favorite mug (or thermos), plus a microwave or electric kettle. .
- Invite people to drink English tea – the style of enjoying tea with friends. If making a whole pot of tea by yourself seems futile, invite others to drink with you. Make a pot of tea at work and invite your co-workers. Get family members or roommates involved in the late-night tea routine. Once it becomes a social activity, you’ll be more likely to stick with it.
Do not add cream, milk or sugar if you are trying to lose weight.
- As mentioned above, it is important that you drink pure tea. Adding milk may negate the tea’s ability to inhibit fat (flavonoid compounds). Furthermore, research shows that skim milk is the worst! [5] X Research Source Is it strange?
- This study only deals with cow’s milk. If you want to try soy or almond milk, go for it – but keep in mind that it may or may not work as well as cow’s milk.
- Much of the “energy” behind drinking tea for weight loss is because you’re not absorbing any energy. Tea is low in calories (if used correctly) and helps you tame other high-calorie foods. This concept is similar to losing weight by drinking filtered water.
- What’s more, the tea-making process (as opposed to putting coins in the vending machine) also gives you a break between working hours – and you can think of good things, as well as make good choices. Choose the right food to eat instead of candy bars that provide empty calories. Chat with someone in the room drinking tea with you. This is a great way to relax, unwind and socialize in just 5 minutes!
- However, do not drink tea close to bedtime; otherwise you have to get up to go to the bathroom and your sleep will be disrupted, especially if you are pregnant or have urinary incontinence.
- White tea can prevent fat absorption, so drink it at noon.
- Teas like blueberry tea can balance glucose levels, so it’s most effective when taken with dinner.
- Pu-erh, green, and oolong teas can boost metabolism, so drink it in the morning (and throughout the day too!). [6] X Research Source
- Basically, the topic of this article is drink, drink, and drink. Not only do you not have the opportunity to put something in your stomach, but you also don’t want to – the more you drink, the more full you will feel.
- If you have a bad reaction to caffeine, use caffeine-free herbal teas. While this shouldn’t be a problem for most people, some people are especially sensitive to high levels of caffeine which leads to insomnia, nervousness, and symptoms that linger, even for hours afterward. [7] X Research Sources
Stay Motivated to Drink Tea
- Do you know what tea goes with food? Whole grains, fruits, vegetables, and low-fat dairy products. Since you made your own tea, why not cook for yourself at the same time? Eliminate processed foods. Preparing your own food means you know everything you put into your body.
- Add some honey or a few candy bars to the cup of tea. Remember that doing so will go against the original weight loss goal – but a little honey or sweetener can make the tea taste better. Maybe it wouldn’t hurt to drink like this once in a while.
- Try adding a little fat-free flavored cream or a few drops of lemon to enhance the flavor of the tea. A slice of lemon can make the tea taste better. Furthermore, one study found that people who drank black tea with lemon could reduce their risk of developing skin cancer by 70%. [8] X Research Resources Susanna Lyle, <i>Eat Smart, Stay Well</i>, p. 270, (2009), ISBN 978-1-86953-733-3
- Here are some teas worth trying, all of which are said to help with weight loss: [9] X Research Source
- Anise tea: promotes digestive system function and can actually calm upset stomachs.
- Peppermint Tea: Controls taste and accelerates digestion
- Rose tea: prevents constipation and contains many vitamins
- Pu-erh tea: shrinks fat cells (so it should be taken in the morning) [6] X Research Source
- Foul grass tea: reduce swelling and mild diuretic (only one cup is recommended)
- To maintain your real diet, you should choose your own tea and make it instead of drinking ready-made tea. Some ready-made coffees and teas have a large amount of sugar that is not good for the diet.
- People have been drinking tea for thousands of years and there’s a reason!
- Tea and meditation? Have you ever uttered the phrase, “how pleasant”?Yes, you are about to do it.
- Although no researcher believes that green tea (or other tea) is the “magic wand” for weight loss, every weight loss expert agrees that drinking plenty of water or tea, plus diet. Candy and soda can help speed up digestion and perhaps also keep you away from unhealthy snack packs. Magical or not, this is a good idea.
Advice
- Drinking 3-5 cups of tea a day can burn about 50-100 calories.
- Control your diet. You will see results faster.
- Many types of tea have many different uses, including protecting the heart, preventing tooth decay, promoting health, increasing resistance, etc. It is important to read carefully about each tea you choose, for the sake of your health. they are different.
- Drinking warm/hot tea will not slow down digestion like drinking cold tea/drinks.
- Maintain your diet by drinking plain tea or with fat-free milk or a sugar substitute.
- Researchers at the University of Maryland Medical Center recommend drinking two or three cups of tea a day to see health benefits and/or weight loss benefits. [11] X Research Source
- You can lose 1kg in a week by drinking tea 3 times a day.
Warning
- Drinking too much tea can prevent iron absorption.
- Caffeine can make it difficult to sleep. Don’t drink or eat foods with caffeine 3 hours before bedtime.
- Drinking too much tea can stain your teeth. Prepare teeth whitening products if you want to have a bright smile.
- If you have trouble sleeping, avoid caffeine after 4 p.m., and have no more than one cup of tea a day.
- Tea is only good for a while. Avoid drinking tea that has been aged for a long time and should rotate the tea to ensure that the oldest tea is used first. Buying less tea can ensure you don’t end up drinking stale tea.
- If you are a tea fanatic, setting aside a space to store your tea is also an issue. Set aside an area in the kitchen or cupboard to store tea and remember to limit it.
- If you want to try a new diet or have an exercise plan, consult your doctor first. Everyone has different needs, so you need to find your own needs.
- Some herbal teas can be harmful to some people, so be sure of the ingredients in the tea. Avoid teas made from bellflower, as they contain pyrrpizidine alkaloids that are harmful to the liver. Many countries have banned the consumption of bellflowers.
- Drinking 3 cups of tea a day can cause problems with teeth and sleep.
Things you need
- Kind of tea
- Tea drinking utensils
This article was co-written by Pouya Shafipour, MD, MS. Pouya Shafipour is a family medicine specialist, family physician, and weight loss specialist based in Santa Monica, California. Shafipour specializes in diet, nutrition, behavior and exercise counseling to combat obesity and medical conditions associated with excessive weight gain or loss. Shafipour received a bachelor’s degree in molecular and cellular biology from the University of California, Berkeley, a master’s degree in physiology and biomedical physics from Georgetow University, and a doctorate degree from the Loma Linda University School of Medicine. He completed an internship in general surgery at the University of California, Irvine and a residency in family medicine at the University of California, Los Angeles, and was certified as a family physician by the board of directors in 2012. 2008.
There are 13 references cited in this article that you can view at the bottom of the page.
This post has been viewed 24,365 times.
Many scientific studies have proven that people who regularly drink tea, especially green tea, lose weight faster than those who don’t drink tea. It’s time to throw away your gym bag and pick up the kettle! Here’s the insider tip on using tea for weight loss for you.
Thank you for reading this post How to Drink Weight Loss Tea at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: