How to Drink 8 Cups of Water Every Day

Water is an essential part of life, helping the body eliminate toxins, improve functioning and avoid dehydration. Over the years, researchers and health experts recommend that we drink 8 glasses of water (about 2.5 liters) a day to maintain health. Although there is no strict requirement for water intake ^{[1] X Research Source} , drinking plenty of water each day is very beneficial. Some studies even suggest that increasing the amount of water you consume every day can help prolong your life. ^{[2] X Research Source} So, finding ways to drink plenty of water will help you feel healthier and more energized every day.

Table of Contents

Prioritize Drinking Water

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Calculate how much water you need each day. Two liters of water is equivalent to 8 cups. Using a water bottle of the same capacity will help you remember to drink water every day. ^{[3] X Research Sources}

If you have an empty bottle that holds 2 liters of water, fill it with water and put it in the fridge. Then, gradually drink all the water throughout the day.
If you don’t drink all of that water bottle every day, you are not providing enough water for your body.

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Make drinking water a habit. Practice drinking 1 cup of water every morning as soon as you wake up, 1 cup after work or school, and 1 cup every night before going to bed. Thus, you have drunk 3 out of 8 glasses of water that you need every day. You can make a chart to track your daily water intake to get used to it, after a while, drinking water will become a habit.

Drinking water in the morning also helps you kick-start your metabolism and is also a way to help you wake up feeling refreshed. ^{[4] X Research Sources}
There are many types of water bottles on the market that help you calculate the amount of water you drink. For example, some bottles have a knob that rotates to adjust each time you drink about 250 ml of water. This will encourage you to drink more water.

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Drink water when you are distracted. Another habit you need to maintain is to take a sip of water while doing other things, such as when working on the computer or watching TV. ^{[5] X Research Sources}

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Get the app. Nowadays, there are many phone apps that help you keep track of your water intake or remind you to drink water. You can use the app for free but if you pay to buy the app you will be more motivated to use it every day. ^{[6] X Research Sources}

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Buy a water bottle that you like. Carry your water bottle with you wherever you go. Not only does this reduce the number of plastic bottles you throw away, it also encourages you to use new water bottles. ^{[7] X Research Sources}

When choosing to buy a water bottle, remember not only to choose the ones that look good, feel good, can keep the water cold, but also choose one that’s BPA-free and easy to clean.

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Depends on your environment and activity level. Health professionals often recommend drinking more water than usual (ie more than 8 glasses of water per day), depending on environmental factors. If you live in a hot and dry climate, you will need to drink more water than someone who lives in a cold climate. Besides, if you exercise, you will need more water to stay hydrated. ^{[8] X Cleveland Clinic Trusted Source Go to Source}

Don’t wait until you’re thirsty to drink, especially when you’re engaged in physical activity and/or the weather is hot. When you feel thirsty, your body is already dehydrated. ^{[9] X Trusted Source US National Park Service Go to Source}

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If you are hungry, drink water first. This will make you feel fuller before eating and avoid overeating because sometimes thirst can be mistaken for hunger. ^{[10] X Research Source}

Adding Deliciousness to Water

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Drink carbonated spring water. The amount of gas in the water makes you feel better and if you drink the smell because then you will feel like you are drinking a soft drink. ^{[11] X Research Source}

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Freeze water before use. That way, you’ll have cold water to drink all day when the ice melts. ^{[12] X Research Source}

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Add fruit. Cut some oranges, berries, or cucumbers into the water to add aroma and freshness to the water that makes you want to drink more. ^{[13] X Research Source}

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Make flavored ice cubes. You can freeze any juice, fruit puree, coffee or tea in the ice tray. Then, take some ice cubes and put them in your water bottle. ^{[14] X Research Source}

Advice

Use a reusable water bottle. Because it is eco-friendly, economical and looks more eye-catching than regular plastic water bottles!
Always carry water. Keep a water bottle in your car so you can drink it in case of traffic jams or worse, when there’s something wrong with the car!
Cool the water. You’ll want to drink more water if it’s cold, especially in hot weather.
Drink water instead of soft drinks if you are thirsty.
You can choose to buy flavored sugar-free water to encourage yourself to drink more water! Instead, spice up the water with fresh fruit or fruit-flavored ice cubes.

Things you need

2 liter water bottle
Reusable water bottles

Steps

Prioritize Drinking Water

Adding Deliciousness to Water

Advice

Things you need

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