You are viewing the article How to Dream Consciously at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 426 people, some of whom are anonymous, have edited and improved the article over time.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,140 times.
Conscious dreaming is when you are aware that you are dreaming. This can happen on many levels, from a vague perception to a clear fact. Conscious dreams often happen when we are dreaming normally, and suddenly we realize that we are dreaming. This phenomenon is called conscious dreaming that begins in the dream state. A conscious waking dream occurs when you are normally awake and fall straight into a dream, when you can no longer perceive anything clearly. In both cases, dreams tend to be more bizarre and emotional than normal dreams. Most importantly, you will be able to in some way control yourself and the space in that dream.
Steps
Using dream perception techniques
- Another way is to keep the tape recorder at the bedside.
- If you sit still for a few minutes and focus on remembering, you will remember more about what happened in your dream, then start writing. [2] X Research Source
- Read a page of a book or look at your watch, then turn away and look again. If you are dreaming, the book page or the time on the clock will be blurred or incorrect, which may also be different each time you look. [3] X Research Sources
- Squeeze your nose, close your mouth, and check if you can still breathe.
- Look at your extremities. Your limbs are often deformed in your dreams if they are pressed too hard while you sleep.
- Try pushing your index finger over the palm of your other hand. Really want it to poke through and ask yourself if you’re dreaming, both before and after trying this trick. During the dream, your finger will go through the palm of your other hand. Asking yourself twice will also help you realize that this is not normal.
Alex Dimitriu, MD
Psychiatrist and sleep medicine specialist
Alex Dimitriu, MD, is the owner of Menlo Park Psychiatry & Sleep Medicine, a clinic in the San Francisco Bay area that specializes in psychiatry, sleep, and transformation therapy. Alex received his medical doctorate from Stony Brook University in 2005 and graduated from Stanford Medical School’s Sleep Medicine Residency Program in 2010. Professionally, Alex is certified in both psychiatry specialties. and sleep medicine.
Psychiatrist and sleep medicine specialist
Keep an eye out for unusual things to determine if you’re dreaming. People use many tricks to realize they are dreaming, such as trying to read printed text or recognize a familiar object If you learn to catch the little cues that help in recognizing yourself dreaming, you can dream consciously.
- Some people like to combine this step with a reality check by looking at their hands a few minutes before going to bed.
- Maybe you already know some of the signals of dreams. Things that often happen in dreams can include losing teeth, being chased by a large object, or going out without clothes.
- Note that conscious dreams occur when people are really sleepy, usually because they notice a strange event and discover they are just dreaming. This is just an alternative stimulus that occurs with a frequency of about 25% in conscious dreams. [6] X Research Sources
- You really don’t want to really wake up (unless you follow the “Wake up and go back to sleep” method below). You should keep the light alarm out of reach, or cover it with a piece of paper to soften the light.
Use the wake-up-and-sleep method
- You won’t be able to tell the exact stages of your dreams unless you go to a sleep lab or have a “night owl” by your side to watch you while you sleep. More realistically, repeat the method below until you catch yourself in the REM phase.
- This can be difficult for you to balance with the step below – interrupting your sleep in the middle of the night. If you’re having trouble falling asleep, try another method, or just try once or twice a week.
- One study found that being awake for 30 to 60 minutes is more likely to make you dream consciously. [11] X Research Source
Use additional techniques
- Remember that conscious dreams that occur as a result of “waking up” are rarer and more difficult to achieve than conscious dreams that occur after you have fallen asleep.
- There are many online guided meditation videos specifically designed to help you achieve your conscious dreams.
- Turn your dream body around or lean back. Some people say this can work, although it’s not clear why.
- Rub your dream hands together. This can distract you from your real body sensations.
- Continue doing what you did before the dream became unstable, while reminding yourself that you are still in the dream. This is less effective than the aforementioned techniques.
- The dual beat can be combined with soothing background music, or the beat itself.
- Tell your doctor in advance if you have any health problems. Galantamine may worsen existing symptoms such as asthma or heart problems.
- This medicine also increases the risk of sleep paralysis, which is not harmful but often leaves you with a fear of waking up and unable to move your muscles for a few minutes.
- Talk to your doctor first if you are taking any medications, or if you have problems with bleeding, stomach, intestines, or heart problems.
- This medication sometimes causes people to wake up at night, so it can be counterproductive if you are a day-sleeper cat.
Advice
- Conscious dreaming is a skill that must be learned, and it only happens once or twice a month even for regular conscious dreamers. Be patient and keep applying the techniques outlined above, the frequency of conscious dreams will gradually increase.
- If you sometimes experience “waking up at the wrong time” while dreaming, get in the habit of checking reality (like trying to read a book) as soon as you wake up. Conversely, sometimes waking at the wrong time can turn a conscious dream into a regular dream.
- When you dream consciously, consider waking up after a few minutes. This increases the chances of remembering the dreams.
- Don’t drink any beverages within an hour of bedtime. You wouldn’t want to wake up from a beautiful conscious dream just because you had to go to the bathroom.
- If you find your dream doesn’t go the way you want it to, “close your eyes” for a moment, then open them decisively. Repeat until you wake up.
- If you think you’re losing control, shout out loud what you want to happen next until you regain control or until it happens.
- Another way to do a reality check while dreaming is to look at the clock, then look away, and then at the clock again. If the hands of the clock show very different times, you are dreaming.
- Once you’ve decided to go to sleep, tell yourself a story in your head. Gradually, that story will turn into a dream and you can start a conscious dream from there. However, this method often works for people who play games.
Warning
- If you get too excited in a conscious dream, you may wake up suddenly. To try to return to the dream, close your eyes and focus on your dream. If you are forced to wake up, but are still in your own dreams, turn around or rub your hands together.
- Conscious dreams can cause sleep paralysis, where you remain conscious and aware of your surroundings during the transition from sleep to wakefulness, but without the ability to move your muscles. Sleep paralysis is harmless, but often scary, especially when it can be accompanied by illusions of a strange presence in the room. Some muscles are usually less affected, so focus on the flower toe or suffer and stay calm until the hallucinations stop.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 426 people, some of whom are anonymous, have edited and improved the article over time.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,140 times.
Conscious dreaming is when you are aware that you are dreaming. This can happen on many levels, from a vague perception to a clear fact. Conscious dreams often happen when we are dreaming normally, and suddenly we realize that we are dreaming. This phenomenon is called conscious dreaming that begins in the dream state. A conscious waking dream occurs when you are normally awake and fall straight into a dream, when you can no longer perceive anything clearly. In both cases, dreams tend to be more bizarre and emotional than normal dreams. Most importantly, you will be able to in some way control yourself and the space in that dream.
Thank you for reading this post How to Dream Consciously at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: