How to Dream

Daydreaming is one of the best ways to come up with new ideas. When you allow your soul to roam freely, you will be amazed at how creative you are. Daydreaming about your future accomplishments can help motivate you to pursue them. Next time, if you have a few minutes to spare, instead of playing video games or reading online, consider daydreaming. You will feel more relaxed, optimistic and active.

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Allow yourself to dream. Daydreaming sometimes carries a bad image because some people perceive it as a waste of time. With your 20-minute break, shouldn’t you be doing something more productive? In fact, studies show that daydreaming is also helpful. It empowers you to be more creative and even motivates you to achieve your own goals. So allow yourself to dream and let it become a part of your life.

According to a study at the University of California, Santa Barbara, about 41% of dreamers have higher test scores on creative thinking than real thinkers. ^{[1] X Research Source}
On the other hand, if you allow your soul to be free to fly, escape from reality to come to illusory dreams, such as winning the lottery, it will definitely make yourself feel unhappy. Studies show that if we focus on the present, it will bring greater joy, so don’t let daydreams become wishful thinking, far from reality. ^{[2] X Research Source}

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Free yourself from other distractions. Like night dreams, it’s easier to daydream if you’re in a relatively peaceful and distraction-free environment. Before you let your mind wander, try to create a calm and comfortable atmosphere for yourself even if you only have a few minutes to relax. You can dream at any time, any place, whether at home or on the street, a little bit or all day.

If possible, find a quiet place like an empty room or even the bathroom to daydream. And if you want to relax in public, wearing headphones is a great way to get lost in your private world and allow your mind to soar.
Before daydreaming, make sure you’re not hungry, thirsty, or anything that might distract you.
Listening to music helps keep distractions away and also makes it easier to get lost in your imagination because melody is the source of all emotions. You just need to choose songs with content related to that dream.

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Look out the window or close your eyes. Everyone has a different “way of daydreaming”. Some people are prone to daydreaming while looking at the scenery outside the window or staring into the distance while others prefer to close their eyes. Do whatever makes you comfortable so you can focus your thoughts.

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Dream in a positive way. There are many types of daydreaming and not everyone has positive thoughts and positive emotions. If you find yourself consumed by negative thoughts (like words or a grudge against your ex), stop it. The best thing about daydreaming is that you can control your thoughts, making sure you don’t fall short every time you start daydreaming (it’s much easier than changing the outcome all the time). weakness of dreams or trying to make dreams come true). ^{[3] X Research Sources}

Dreaming in a positive direction will bring you many new experiences, joy and creativity. ^{[4] X Research Sources}
On the other hand, negative fantasies of failure, misfortune, or the desire to harm others produce bad emotions such as anxiety and guilt.
The third type of daydreaming occurs when concentration is lost; Your soul will be free and unconscious, so it will be a bit difficult to return to reality. Daydreams of this kind do not bring us positive effects because you have no control over your thoughts. ^{[5] X Research Sources}

Know What You’re Dreaming Of

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Think about the future you want. Daydreaming about your own goals can motivate you to achieve them. Imagine the life you desire. Uncover your future and allow yourself to bask in that mystery. Will you become president? Or move to a tropical island? Are you starting your own company? Or fall in love and start building a home? Anything is possible when you imagine.

Think of the things that make you happy and connect them into a story. The harmony between the story and the characters will help you have more fun and easily find yourself in the chaos of life. Keep the story and the situations in it positive and continue to develop it with your imagination.

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Dream about things you like. Maybe daydreaming about your goals doesn’t quite work, but at least you’ll have a lot of fun thinking about things you enjoy. Imagine something that can make you happy like people, activities, places, or even certain foods that make you smile every time you think about it. However, keep in mind that if you paint a good scenario just to escape reality, the feeling of happiness may not be complete. ^{[6] X Research Sources}

For example, daydreaming about your favorite vacation spot helps you feel excited. Later when actually planning to go there, your joy will be multiplied.
But if you allow yourself to fantasize about something unattainable, like a romantic relationship with a married person, that thought will only bring disappointment.

Know Where to Dream

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Daydreaming during breaks in class or at work. The great thing about daydreaming is that you can do it anytime and anywhere. Give your mind a break when you have some free time between classes or work projects. When you find yourself having some free time, try daydreaming instead of entertaining with your cell phone or computer. Your tired brain will feel so grateful! ^{[7] X Research Sources}

Daydreaming during school or work is a common way to pass the time, but you’re more likely to get in trouble if you don’t pay attention to what’s going on around you. Try to focus on reality and put off daydreaming until your surroundings really don’t distract you.

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Daydreaming while in a car, train or bus. One of the best times to imagine flying is while riding a train. Watching the world around you slip through the windows of a car, train or bus soothes the soul and erases worries. Try to get a window seat and give your mind a chance to go where it wants to go.

Advice

If something makes you unhappy, or you have an idea you want to develop, this is the right time to daydream. It’s uplifting and you’d never imagine the amazing things you could come up with!
Think of building a whole new type of character for yourself, like role-playing, but it only happens in your head. Put characters in different situations!
To make daydreaming better, build your tactile memory by feeling things, then try to remember what you felt.
Learn to both imagine and be able to pay attention to what’s going on around you. This may sound like a contradiction to the original purpose of daydreaming, but it will make it easier.
Stop daydreaming when you’re thinking about something else to do at school or work. You may be fired or downgraded and that is not desirable.
Don’t wander while you’re talking to someone or you’ll risk offending them.

Steps

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Know What You’re Dreaming Of

Know Where to Dream

Advice

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