How To Do Anything

Every time you envision your life in the future, you probably imagine yourself achieving your dreams. Whether your goal is to run a marathon, write a book, learn to play an instrument, or build a career, you can do anything if you take it seriously and stick with it. Start taking action, and one day you’ll be amazed at what you can do!

Table of Contents

Take the first steps

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Set specific and measurable goals so you can track your progress. First, you need to determine what you want to do. Next, think about how you can measure progress toward your goal. Finally, set a time frame for achieving that goal. This will help you estimate your progress. ^{[1] X Research Source}

For example, you have a goal to lose weight, and first you decide to lose 20 kg. You can weigh in weekly to chart your progress and set the deadline to 1 year.
Similarly, let’s say you want to open a YouTube channel. You can set a goal of posting a new video every week. Graph your progress by tracking your posting frequency and the number of views you receive.

Tip: Be flexible about time frames and plans to track progress. You may encounter obstacles so you need to make adjustments to stay on track.

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Break the goal down into smaller steps. A big goal can be difficult to handle, so you should take it one step at a time. Identify the steps you need to take to accomplish your goal, then list them in order. Cross off each item when completed. ^{[2] X Research Source}

For example, you are writing a novel. Smaller steps might include: planning the story, outlining the plot, writing the first draft, gathering feedback, reviewing, and writing the second draft.
If you want to redecorate your bedroom, your smaller Steps will be: choose a theme, choose colors, draw a diagram, paint the walls, buy new items, arrange furniture and decor.

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Start with a small, easy-to-follow step toward your goal. The first step is always difficult, especially when you are not sure how you will reach the finish line. Don’t worry about the end result when you’re just starting out. Instead, you just need to take one small action towards the goal. Set aside about 15-30 minutes for a simple task. ^{[3] X Research Sources}

Let’s say you want to learn guitar. You can spend 15 minutes reading the chords and trying to put your hands in the correct position on the keyboard.
If your goal is to make pottery, you can start with 15 minutes of learning the basics or kneading clay balls.

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Push yourself to step out of your comfort zone. Don’t be afraid to try things that scare you! Leaving your comfort zone will help you grow and complete yourself. Make a list of new things you want to try to reach your goal. Then you will gradually cross out the items one by one. ^{[4] X Research Sources}

For example, if you aspire to be a singer, your list might include items like “singing karaoke in front of a crowd”, “taking an audition for a community theater”, “posting a singing video on network” and “participating in a singing workshop.”
Similarly, let’s say your goal is to climb mountains. Your list of challenges might include “indoor climbing,” “incline running,” and “weight training with a coach.”

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Don’t compare yourself with others. It’s easy to understand why you’d want to compare your progress with others, but this is often beneficial. Instead, measure your progress against the goals you’ve set and how you’ve improved over time. Try not to look at what other people do. ^{[5] X Research Sources}

For example, your goal is to run a marathon. It’s not fair if you compare yourself to someone who has run marathons for many years, because they have a longer training time than you. Similarly, comparing yourself to a friend with a thriving business is lame, because that’s not your goal.

Establish a habit

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Focus on positive behaviors instead of trying to give up useless habits. Perhaps you have some “bad” habits that you are hoping to replace with “good” behaviors. Don’t try to stop “bad habits”. Instead, focus on bringing good behaviors to life. This will gently pull you away from the behaviors you’re trying to give up and replace with good habits. ^{[6] X Research Sources}

Let’s say you want to start a mostly plant-based diet. Don’t focus on abstaining from meat. Instead, choose meals with plant-based ingredients that make up a large portion of your main and side meals.
Similarly, if you want to reduce your gaming time so you can exercise more, don’t worry about counting how long you’ve been playing. Instead, schedule your exercise and focus on achieving your goals.

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Deal with temptations that pull you back into old habits. Maintaining new habits can be really hard, especially when you’re always tempted to revert to old behaviors. Take a tour around your home and office to eliminate things that might be causing you to slip into your old habits. If necessary, make a few changes to your daily routine to avoid temptation. ^{[7] X Research Sources}

At home, clean up things like unhealthy food or clutter. Similarly, you can remove the game console so that the next time you want to play, you have to reinstall it.
At work, keep your phone on silent so messages don’t distract you, or you can unplug the television.

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Use signs to remind you of the behaviors you want to perform. Just as temptations pull you back into old habits, environmental factors can help you inculcate new habits. Arrange visual cues to remind you of the behaviors you want to perform. Here are some ideas: ^{[8] X Research Sources}

Hang gym clothes to remind yourself to exercise.
Set up your calculator and book outline to remind yourself to complete the essay.
Store healthy foods up front in the fridge so you can get them first.
Place the instrument on a shelf or on a table for easy practice.

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Take responsibility for yourself to practice new habits. A sense of responsibility can help you persevere in developing new habits to increase your chances of success. Choose something that works for you. You can try one of the following: ^{[9] X Research Source}

Find a partner to help stay accountable.
Tell family and friends about your goals.
Sign up for a class or activity related to your goal.
Post your progress towards your goal online.

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Reward yourself for implementing a new habit. You will be more interested in continuing to practice the new habit if you feel rewarded. Most new habits offer great benefits in the long run, but it’s hard to stick with them for so long without seeing results. To motivate yourself to keep trying, set a reward for yourself. ^{[10] X Research Source}

For example, you could reward yourself with 15 minutes of gaming after working towards your goal. Similarly, you can buy yourself a new item related to your goal once you’ve completed the week’s workouts.

Practice new skills

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Schedule weekly practice sessions. Training is most effective when you practice it regularly. Spread the practice sessions evenly throughout the week. Set aside 15 minutes to an hour to practice on days when you have time. ^{[11] X Research Source}

For example, you might decide to practice 4 times per week on Mondays, Wednesdays, Fridays, and Saturdays.
Don’t try to squeeze practice into one day. It is better to practice 15-30 minutes a day 4 days a week than practice 4 hours a day.

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Focus your whole mind on the task at hand throughout your practice. If you get distracted during practice sessions, you will make little or no progress at all. While practicing, it’s best to block out any distractions. Be fully committed to what you are doing. ^{[12] X Research Source}

Turn off distractions like your phone or TV, if possible.
If you live with family or roommates, ask them not to disturb you while you are practicing.

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Make small changes in each practice to push yourself to grow. If you think that repetition will help you master a skill, you are partly right. However, if you repeat the same way every time, you will not be able to make rapid progress. Try to do something a little different each time to keep moving forward. ^{[13] X Trusted Source Johns Hopkins Medicine Go to Source}

Let’s say you are training to run a marathon. The changes you can make are: running on different terrain, changing your running route, running with a companion, running on a ramp, or cross training.
If your goal is to write a novel, you can change your workspace, try listening to music, or incorporate a suggestion into your ideas.

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Get feedback from knowledgeable people to help you progress. Good feedback can help you see what you’re doing well and where you can improve. To ensure you get helpful feedback, you need to talk to someone knowledgeable or an expert in your field. Remember to choose someone you believe can give you honest and constructive feedback. ^{[14] X Research Source}

Let’s say you’re striving to get your work displayed at your local gallery. Maybe your parents can’t give you feedback on your painting, but a painting teacher or gallery owner can.
Similarly, if you want to be a chef in your own restaurant, you can ask another chef to comment on your recipes, or invite gourmets you know to try the dishes. cooked by you.

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Don’t be perfectionist. No one in the world is perfect, and striving for perfection can prevent you from reaching your goal. Instead, do your best, because that’s all you can do. Besides, don’t forget to focus on constantly improving yourself. ^{[15] X Research Source}

You will have to work hard and practice a lot to do well at what you are striving to achieve. Do not be discouraged; Has iron grinding makes perfect!

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Don’t be afraid to start over. Then you will have days that don’t go well, or times when you feel like a failure. This is completely normal, and all successful people have experienced it. Give yourself permission to start over if things don’t go as planned. ^{[16] X Research Source}

For example, your goal is to run a marathon, but you feel exhausted from your training program. If so, start over with a new exercise program.
Similarly, let’s say you’re trying to write a novel but aren’t satisfied with the first draft. No problem, you can start writing a new draft. Try your best!

Stay motivated

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Track your progress to see how far you’ve come. You probably won’t realize how far you’ve come if you don’t keep track. Try a few different ways and find the one that works for you. Here are some suggestions: ^{[17] X Research Sources}

Attach a star to your calendar on the days you work towards your goal.
Post pictures of your progress online.
Tell your friends about your progress.
Keep a goal diary to keep track of what you’re doing.
List your important achievements.

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Celebrate small achievements to motivate yourself to keep trying. A big goal often takes a long time to reach, but you will accomplish small goals along the way. Celebrate each time you take a small step towards your goal. These events will remind you that you are making progress and keep you on track. ^{[18] X Research Sources}

For example, if your goal is to run a marathon, you can celebrate each time you complete a shorter race, such as 5 km, 10 km, or half marathon.

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Tell yourself positive words to build confidence. What you tell yourself has a big impact on the results you can achieve. Speak to yourself with optimism and fight negative thoughts in your head. You can even try saying positive affirmations. ^{[19] X Research Source}

Tell yourself things like “I can do it,” “I’m making great progress” and “I can do anything I set my mind to.”
When you accept your teacher, you are having thoughts like “This is too hard”, fight that thought. Tell yourself, “I’ve done difficult things before, and I can do it this time too.”

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Surround yourself with people who motivate you. Thinking of loved ones or friends always gives you a sense of joy and confidence in achieving your goals. Besides that, you should also find new friends who share the same goals as yours. Spend more time with these people, as they will help you stay motivated. ^{[20] X Research Source}

Consider spending less time with people who often let you down. If someone is not supportive of your goals, that person is usually not a good friend of yours.

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See failures as a lesson for you to continue to improve yourself. It feels bad to make a mistake, but it’s a normal part of the process of succeeding. Everyone fails, and sometimes that’s the only way to learn. When you mess up, try to learn from what happened, then try again. ^{[21] X Research Source}

For example, you just auditioned for a role in a play but didn’t get selected. You can talk to the director to know how to act better next time.
Similarly, you tried to run a marathon but didn’t finish. This experience may help you realize that you need to change your exercise regimen.

Advice

Don’t mind when someone talks about what you want to do. Believe in yourself and follow your dreams.
You don’t need to invest a lot to get started. Start with what you have and take small steps.

Steps

Take the first steps

Establish a habit

Practice new skills

Stay motivated

Advice

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