You are viewing the article How to Do a Scalp Self-massage at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Marty Morales. Marty Morales is a massage therapist, founder and owner of Morales Method, a massage and conditioning facility in the San Francisco Bay Area and Los Angeles, California. Marty has over 16 years of experience as a massage therapist and over 13 years of experience training others in massage therapy. Marty has more than 10,000 hours of private practice and is a certified deep tissue masseur. He holds an MBA in finance from Loypa Marymount University, Los Angeles.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,187 times.
Scalp massage helps relieve aches and pains in the forehead, neck, and head, and brings a sense of relaxation. Luckily, you don’t have to ask someone to give you a scalp massage. You can learn how to do a scalp massage at home without anyone’s help.
Steps
Learn the basics of massage
- If you find music relaxing, turn it on but keep the volume down. Consider choosing instrumental music or a collection of pleasant natural sounds.
- You will feel sleepy and mentally relaxed after the massage. Consider massaging two to three times per week before bed.
Marty Morales
Massage Therapist
Marty Morales is a massage therapist, founder and owner of Morales Method, a massage and conditioning facility in the San Francisco Bay Area and Los Angeles, California. Marty has over 16 years of experience as a massage therapist and over 13 years of experience training others in massage therapy. Marty has more than 10,000 hours of private practice and is a certified deep tissue masseur. He holds an MBA in finance from Loypa Marymount University, Los Angeles.
Massage Therapist
Lie on your back and use a pillow to support your head to help your arms and shoulders work more lightly. Head massage means that your arms have to be raised continuously, making shoulder muscles tired.
- Before the massage, make sure not to tie your hair in a ponytail or a bun at the back of your head. You should even brush your hair briefly to avoid getting your hands caught in tangles.
- You should feel your scalp move a little forward and then back as you move your arm.
- If you have short hair, you can also gather a small amount of hair, then gently twist and pull. Repeat this movement for different areas of the scalp. [7] X Research Sources
Use more essential oils
- Lavender essential oil is suitable for moisturizing dry scalp.
- Rosemary essential oil reduces oiliness in the hair.
- Chamomile essential oil helps to soothe the itchy feeling on the scalp.
- Tea tree oil is the best choice for dandruff, although lemon peel oil is also effective.
- Peppermint essential oil has cooling properties and can stimulate hair growth.
- Coconut oil is very anti-dandruff and is generally good for the scalp.
- Castor oil can help thicken hair.
- Jojoba oil has mild moisturizing properties.
- Olive oil is effective when used in combination with lavender or rosemary essential oils. [11] X Research Source
- At this point you will focus mainly on the scalp, not the hair.
- You can also spend more time massaging your temples.
- For a salon-like effect, place the towel in the dryer for a few minutes to warm it up.
- If you leave the oil in your hair overnight, place a towel over your pillow so it doesn’t get oily.
- If your head starts to heat up and cause discomfort, or you feel pain, go wash your hair right away. If done properly, you should not feel any discomfort during this time.
- No need to wait until the next morning to wash off the oil. If oil gets on your face, wash your face immediately. You should not leave the oil on your skin overnight. Remember to wash your hands after you finish massaging your scalp.
Advice
- Proper head massage can eliminate or minimize headaches.
- To get the most out of a scalp massage, you should massage it at least once a week. [13] X Research Source
- You can also buy head massagers online but their prices are quite high. [14] X Research Source
Warning
- Do not massage the scalp too rough. You can cut your hair if you pull too hard.
- Watch for signs of an allergy to essential oils, and seek medical attention immediately if you notice a skin rash.
- Don’t plan to work or drive after having a scalp massage.
Things you need
- A comfortable seat
- Oil
- Shampoo and Conditioner
- Towel
This article was co-written by Marty Morales. Marty Morales is a massage therapist, founder and owner of Morales Method, a massage and conditioning facility in the San Francisco Bay Area and Los Angeles, California. Marty has over 16 years of experience as a massage therapist and over 13 years of experience training others in massage therapy. Marty has more than 10,000 hours of private practice and is a certified deep tissue masseur. He holds an MBA in finance from Loypa Marymount University, Los Angeles.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,187 times.
Scalp massage helps relieve aches and pains in the forehead, neck, and head, and brings a sense of relaxation. Luckily, you don’t have to ask someone to give you a scalp massage. You can learn how to do a scalp massage at home without anyone’s help.
Thank you for reading this post How to Do a Scalp Self-massage at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: