How to DIY Bra

If you want to flatten your breasts, rest assured that you are not alone! There are many safe and easy-to-use products online for this purpose. But if you want to do it yourself, you still have a few options. For example, you can turn a pair of tights into a bra. When wearing a bra, you need to be careful: if the bra is too tight or the material is not suitable, tissues can be damaged.

Table of Contents

Turn tights into a bra

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Buy or find a pair of tights or corsets. You can use any type of tights for this purpose. If your bust and waist are roughly the same size, just buy the regular size. ^{[1] X Research Source} If not, use a tape measure to measure your bust. Place one end in front of the chest, loop behind the back until the tape measure meets the previous end. Gently pull the tape measure around the chest and take a measurement where the tape measure meets the original reference point.

You can use this measurement to choose the right size tights. Check the size chart on the back of the product packaging or in the information section if you’re buying online.

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Cut two pants. Leave about 15 to 20 cm of pant leg at both sides, then use sharp scissors to cut across. The tights will now look like shorts. ^{[2] X Research Source}

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Cut a hole in the crotch for the top. Start by determining the location of the tight crotch. Then, smooth it so that the tights lie neatly on the flat surface. Use scissors to cut a hole in the bottom of your pants, just enough for you to slide your head through. ^{[3] X Research Sources}

If the hole is not large enough to fit the head, use scissors to cut it wider.

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The pants are tight over the head like a small t-shirt. Insert your head through the hole in the crotch, your hands in the position of the “pants” cut earlier. Pull the bottom of the pants down to chest level to tighten. ^{[4] X Research Sources}

This works best when you’re wearing it over a sports bra.

Use other materials to make bras

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Wearing multiple layers of a sports bra without foam also helps keep the breasts relatively flat. Choose a sports bra that doesn’t have foam, as it’s great for flattening your breasts. If your breasts are relatively large, you can add another sports bra for support. Choose a sports bra that’s a little smaller, but not too tight, as it will make it hard to breathe. ^{[5] X Research Sources}

In addition, some companies also produce shaping vests that help straighten the back, and at the same time compress the chest.

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A spinal extension belt or back brace is an easy method to hide the chest. This product usually comes with a very sturdy velcro lock. Place the velcro buckle under the arm to limit exposure, then tighten the brace to flatten the chest. ^{[6] X Research Sources}

You can buy a back brace at a drugstore or medical supply store.
Because of the velcro buckle, you need to wear a loose shirt outside to achieve the aesthetic effect.

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Bodysuits are another simple way to hide your breasts. Similar to tights or tights, tights also hug the body. When wearing a tight top, this fabric tends to flatter the bust. After that, you can wear any kind of shirt outside. Bodysuits are available at sporting goods stores. ^{[7] X Research Sources}

If you only have tight shorts, you can make your own by cutting a hole in the crotch as you would with tights.
Alternatively, you can also turn an old shirt into a bra. To proceed, cut off the sleeves, then cut the seam on the sides to create two flaps. Put your shirt on, wrapping it around your chest as tight as you can without causing pain or discomfort. Then, tie it up at the front and tuck the excess in the center of the chest.

Safe breast binding

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Take off your bra while sleeping. 24 hour chest compressions can cause skin problems and other medical symptoms. You need to let your body relax for at least a few hours a day. ^{[8] X Research Sources}

If possible, you should only wear a bra for 8 hours at a time.
Tight chest compressions can lead to health problems, even broken ribs. In the long run, this can even cause changes in bone structure.
Enjoy the happiness of being yourself, but don’t have to depend entirely on hiding your breasts.

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Avoid wearing a bra when exercising, if possible. When working out, a sports bra is a great choice, but other products like a back brace or even tights can be quite uncomfortable. It will be difficult for you to move freely and breathe normally. ^{[9] X Research Source}

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Sprinkle baby powder inside the bra to prevent rubbing damage. If the bra rubs against the skin and causes redness, a powder coating such as baby powder can correct that. Before wearing a bra, simply sprinkle a thin layer over your shirt or body. ^{[10] X Research Source}

You can also wear tight bras under your bra to limit rubbing.
Another option is to use an anti-irritant body wax like Body Glide, which acts as a deodorant and protects the skin from rubbing and blistering caused by intense activity. You can find these roller waxes online or in cosmetic stores. ^{[11] X Research Source}

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Avoid using medical elastic bandages or duct tape to bind the breasts. These products do not stretch properly and can cause serious problems. The tape will stick unevenly and may damage the skin. Medical elastic bandages are also not suitable for wrapping around the chest because this material tends to tighten during exercise to protect the wound, thus causing breathing difficulties. ^{[12] X Research Source}

Besides, the chest compression with these products also easily leads to broken ribs.

Advice

Listen to your body speak. If you start to feel short of breath or have pain in your chest, stop right away and try other solutions.
If you can, buy a specialized bra instead of making your own. These products are designed specifically for the purpose of hiding breasts, so they are safer.

Warning

Improper chest compressions can lead to permanent injuries, even making it impossible to have breast surgery if your body is badly damaged. If you feel insecure, you should limit it as much as possible to preserve your health in the long run.

Steps

Turn tights into a bra

Use other materials to make bras

Safe breast binding

Advice

Warning

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