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This article was co-written by Shahpar Mirza. Shahpar Mirza is an expert on the transgender community, he started transitioning from female to male in 2016. He has been taking hormone replacement therapy since 2017 and underwent a mastectomy in April 2018. Through experiences such as working for Stanford University’s Student Resource Center, he is passionate about developing awareness of the transgender community and addressing common misconceptions. He received his bachelor’s degree from Stanford University in product design in 2019.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,344 times.
If you want to flatten your breasts, rest assured that you are not alone! There are many safe and easy-to-use products online for this purpose. But if you want to do it yourself, you still have a few options. For example, you can turn a pair of tights into a bra. When wearing a bra, you need to be careful: if the bra is too tight or the material is not suitable, tissues can be damaged.
Steps
Turn tights into a bra
- You can use this measurement to choose the right size tights. Check the size chart on the back of the product packaging or in the information section if you’re buying online.
- If the hole is not large enough to fit the head, use scissors to cut it wider.
- This works best when you’re wearing it over a sports bra.
Use other materials to make bras
- In addition, some companies also produce shaping vests that help straighten the back, and at the same time compress the chest.
- You can buy a back brace at a drugstore or medical supply store.
- Because of the velcro buckle, you need to wear a loose shirt outside to achieve the aesthetic effect.
- If you only have tight shorts, you can make your own by cutting a hole in the crotch as you would with tights.
- Alternatively, you can also turn an old shirt into a bra. To proceed, cut off the sleeves, then cut the seam on the sides to create two flaps. Put your shirt on, wrapping it around your chest as tight as you can without causing pain or discomfort. Then, tie it up at the front and tuck the excess in the center of the chest.
Safe breast binding
- If possible, you should only wear a bra for 8 hours at a time.
- Tight chest compressions can lead to health problems, even broken ribs. In the long run, this can even cause changes in bone structure.
- Enjoy the happiness of being yourself, but don’t have to depend entirely on hiding your breasts.
- You can also wear tight bras under your bra to limit rubbing.
- Another option is to use an anti-irritant body wax like Body Glide, which acts as a deodorant and protects the skin from rubbing and blistering caused by intense activity. You can find these roller waxes online or in cosmetic stores. [11] X Research Source
- Besides, the chest compression with these products also easily leads to broken ribs.
Advice
- Listen to your body speak. If you start to feel short of breath or have pain in your chest, stop right away and try other solutions.
- If you can, buy a specialized bra instead of making your own. These products are designed specifically for the purpose of hiding breasts, so they are safer.
Warning
- Improper chest compressions can lead to permanent injuries, even making it impossible to have breast surgery if your body is badly damaged. If you feel insecure, you should limit it as much as possible to preserve your health in the long run.
This article was co-written by Shahpar Mirza. Shahpar Mirza is an expert on the transgender community, he started transitioning from female to male in 2016. He has been taking hormone replacement therapy since 2017 and underwent a mastectomy in April 2018. Through experiences such as working for Stanford University’s Student Resource Center, he is passionate about developing awareness of the transgender community and addressing common misconceptions. He received his bachelor’s degree from Stanford University in product design in 2019.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,344 times.
If you want to flatten your breasts, rest assured that you are not alone! There are many safe and easy-to-use products online for this purpose. But if you want to do it yourself, you still have a few options. For example, you can turn a pair of tights into a bra. When wearing a bra, you need to be careful: if the bra is too tight or the material is not suitable, tissues can be damaged.
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