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How to Dissolve Blood Clots: Are Natural Remedies Beneficial?

February 16, 2024 by admin Category: How To

You are viewing the article How to Dissolve Blood Clots: Are Natural Remedies Beneficial?  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.

There are 31 references cited in this article that you can view at the bottom of the page.

This article has been viewed 8,427 times.

Blood clots form in the blood to help stop bleeding in the damaged area. They usually form on the outside of a blood vessel and will dissolve once the wound has healed. However, blood clots that form inside a blood vessel require medical treatment. You can help dissolve blood clots naturally by making lifestyle changes and adopting a healthy diet. However, it’s still best to see your doctor before using herbal remedies if you suspect you have a blood clot or experience pain, redness, and swelling in your arms or legs.

Table of Contents

  • Steps
    • Lifestyle adjustment
    • Adjust your diet
    • When to get medical treatment?
  • Warning

Steps

Lifestyle adjustment

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Image titled Clear Blood Clots Naturally Step 1

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Exercise every day for at least 30 minutes. Any activity that moves skeletal muscles is great for preventing blood clots. You should try to do at least 150 minutes of moderate-intensity cardio per week, followed by 2-3 sessions of strength training per week. [1] X Trusted Source Mayo Clinic Go to Source

  • Choose an exercise that you enjoy. There are many activities that both entertain you and help treat blood clots, such as walking, jogging, swimming, aerobics, playing a sport, even cycling.
Do leg exercises after a long period of immobility. Specialized exercises that help prevent blood clots during long trips or after major surgery are a great idea to maintain blood circulation. You can do 10-15 reps for each exercise on both sides of the body as follows:

  • First exercise: Rotate the ankle clockwise and counterclockwise.
  • Exercise two: Flex the ankle by moving the ankle back and forth, similar to stepping on the pedals.
  • Exercise three: Place your heels on the floor and swing your feet back and forth, from heel to toe.
  • Fourth exercise: Perform a series of knee bends and stretches, stretching your legs up and down to move your hips.
  • Finally: Massage the calf muscles to increase blood circulation. [2] X Research Source
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Image titled Clear Blood Clots Naturally Step 2

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Use medical stockings to improve blood circulation. Ask your doctor what kind of medical stockings you should buy to support blood circulation and use as advised by your doctor. It is also a therapy to prevent blood clots, especially when you are on a plane for many hours or after surgery. [3] X Research Sources

  • Ask your doctor which type of medical stocking is right for you.
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Image titled Clear Blood Clots Naturally Step 3

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Practice yoga to improve blood circulation. Yoga poses that stretch the calves, hips, and hamstrings will help increase blood flow to the lower extremities. You can do these poses anywhere and at any time. Try to do 10 minutes of yoga a day to prevent or slow the formation of blood clots. [4] X Research Sources

  • The “Uttanasana” pose, also known as “standing bent over”, is a posture that bends down from the hips, with the head touching the knees and stretching the front of the upper body. This pose helps stretch the hips, hamstrings, and calf muscles. However, if you have recently had a back injury, do not do this stretch.
  • The pose “Sarvangasana” or “standing on the shoulder” is also very good for blood circulation. Rest your shoulders on a pile of blankets or towels about 30 cm high, with your head resting on the floor. Next, press your feet on the floor; Exhale as you stretch your legs up toward the ceiling so that your knees are facing your face. This is a great exercise to help circulate blood in the veins, thereby slowing or preventing the formation of blood clots.
Raise your leg to a height of 15 cm after being immobile for more than 1 hour. Lie down or sit down, lifting your legs up from the hips. Try to bring your feet up at least 15 cm above your heart. This movement helps blood flow from the legs instead of pooling and forming blood clots. [5] X Research Sources

  • If possible, massage your calves while doing the leg lift.
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Image titled Clear Blood Clots Naturally Step 4

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Take omega-3 supplements to prevent and reduce blood clots. People who are not getting enough omega-3 fatty acids through their diet should consider taking a supplement. This product is available as fish oil, flaxseed oil, and evening primrose oil. About 500 mg per day of any of the above should suffice. [6] X Research Sources

  • If you have ever had a blood clot attack (such as a heart attack), a double dose (ie 500 mg twice daily) may be better. You should ask your doctor for more information.
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Try to get enough vitamins. Another risk factor for blood clots is elevated homocysteine levels. Homocysteine is an amino acid in the blood, and people with high homocysteine levels are more susceptible to damage to the endothelium of blood vessels, which in turn allows blood clots to form. Deficiencies of vitamins such as B6, B12 and fpic acid can lead to hyperhomocysteinemia. You can take a combination of these vitamins to control homocysteine levels. [7] X Trusted Source PubMed Central Go to Source

  • The combined use of 400 mcg of fpic acid, 1.3 mg of vitamin B6, and 2.4 mcg of vitamin B12 may help prevent blood clots in some people.
  • Ginkgo biloba is a Chinese herb with effects similar to aspirin. Taking ginkgo biloba in doses of 40-300mg per day can help thin the blood and prevent blood clots. However, ginkgo biloba can interact with other blood thinners, so talk to your doctor before taking this supplement. [8] X Trusted Source PubMed Central Go to Source
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Image titled Clear Blood Clots Naturally Step 6

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Provide enough water for the body. Drinking lots of fluids is always beneficial. When there is a lack of water, the body will not be lubricated, the blood cells will stick together and form blood clots. [9] X Trusted Source Mayo Clinic Go to Source

  • If you are taking blood thinners, be aware that alcohol also interacts with the medication, so you should do your best to avoid excessive alcohol consumption. It is best to limit alcohol to 1 drink per day for women and 2 drinks per day for men. [10] X Trusted Source Health.gov Go to Source
Quit smoking if you smoke. You probably know that smoking is bad for your health, but it also increases the risk of blood clots. Quitting smoking is essential if you want to prevent or treat blood clots. Quitting smoking can be difficult, so talk to your doctor to find aids, such as gum, patches, or prescription medications. [11] X Trusted Source American Heart Association Go to Source

  • You can also join a support group for help with smoking cessation.

Adjust your diet

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Image titled Clear Blood Clots Naturally Step 7

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Omega-3 supplements to thin the blood. Foods rich in omega-3 fatty acids have blood-thinning properties and help reduce the risk of blood clots forming. You can effectively prevent this by consuming one of these good sources of omega-3 fatty acids every day. [12] X Research Source

  • Foods high in omega-3 fatty acids include mackerel, salmon, and herring. In addition, plant-based foods such as flaxseeds, cold-pressed oils and walnuts are also the richest sources of these acids.
  • You can achieve this goal by eating one serving a day of fatty fish like salmon, mixing a handful of walnuts or flaxseeds into your favorite breakfast cereal, or drizzling with a tablespoon of soybean or nut oil. cabbage salad. [13] X Research Source
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Image titled Clear Blood Clots Naturally Step 8

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Don’t hesitate to eat dark chocolate. This news will surely make chocolate lovers very happy. John Hopkins University researchers have found that people can prevent blood clots by eating about 2 tablespoons of dark chocolate. [14] X Research Source

  • Dark chocolate contains a metabolite called flavonoids. Flavonoids help maintain blood thinning with activity similar to aspirin. They are natural chemicals found in plants. However, one thing to note here is to minimize the ingredients that are often processed with dark chocolate such as butter and sugar.
  • Vitamin E also contains many flavonoids. Avocados, spinach, peanuts, and almonds are all good sources of vitamin E.
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Image titled Clear Blood Clots Naturally Step 9

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Use garlic and turmeric to reduce inflammation. These spices have natural anti-inflammatory properties. Curcumin is an ingredient in garlic that reduces inflammation and controls inflammation. Inflammation is one of the major causes of atherosclerosis, which is hardening of the arteries.

  • Curcumin is also effective in reducing cholesterol and triglyceride levels. [15] X Trusted Source PubMed Central Go to Source
  • Eating garlic regularly can also help prevent cardiovascular diseases. [16] X Trusted Source PubMed Central Go to Source
Eat pomegranates and grapefruits to protect your arteries. Pomegranate contains phytochemicals that act as antioxidants that protect arteries from damage. This antioxidant-rich fruit stimulates the body to produce nitric oxide in large quantities, which helps keep blood flowing smoothly and arteries unclogged. [17] X Trusted Source PubMed Central Go to source

  • The pectin in grapefruit is a soluble fiber. This fiber has the effect of reducing cholesterol, in addition to reducing the risk of atherosclerosis. [18] X Trusted Source MedlinePlus Go to Source
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Image titled Clear Blood Clots Naturally Step 11

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Eat more cranberries, grapes, and cherries to protect your arteries. Fruit contains many vitamins and nutrients that help keep the body healthy, so it is well worth including in the diet. Cranberries, grapes, and cherries all contain special nutrients that support artery health. You should incorporate these fruits into your menu a few days a week.

  • The high amount of potassium in kumquats can reduce LDL levels and increase HDL levels, thereby also reducing the risk of heart-related diseases. [19] X Trusted Source PubMed Central Go to Source
  • Red grapes are an excellent source of lutein. Lutein is a carotenoid that helps reduce the risk of atherosclerosis. This effect may prevent or reduce the risk of coronary artery stenosis in the neck. [20] X Trusted Source MedlinePlus Go to Source
  • Cherries contain many elements that help keep arteries healthy. Cherries also have fiber which is helpful in reducing chpesterp. [21] X Trusted Source PubMed Central Go to Source
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Image titled Clear Blood Clots Naturally Step 12

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Monitor your vitamin K intake. Vitamin K is essential for good blood clotting, so you should get enough vitamin K. Talk to your doctor about how much vitamin K you need and try to get it through food. [22] X Research Source

  • If you’re taking the blood thinner Warfarin, you need to eat a steady amount of vitamin K each day, as vitamin K can affect how quickly your blood clots. If you need to change your vitamin K intake, talk to your doctor first. [23] X Research Sources
  • Prothrombin time is an indicator of how long it takes for blood to clot. The test to determine this time is called the PT INR.
  • Foods rich in vitamin K include green leafy vegetables such as kale, spinach, mustard greens, collard greens, turnip leaves, broccoli, romaine lettuce, brussel sprouts, canola and pea oil soybeans. (Avoid green leafy vegetables if you have factor 5 Leiden!)
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Image titled Clear Blood Clots Naturally Step 13

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Load up on antioxidants by drinking green tea and hawthorn tea. These two teas are rich in antioxidants with very effective protective effects. Ppyphenps (flavonoids found in green tea) is a very powerful antioxidant in the form of procyanidins with the ability to prevent the formation of blood clots in the arteries. [24] X Research Source Hawthorn tea may reduce blood pressure, aid in the recovery and maintenance of blood vessel elasticity. [25] X Trusted Source PubMed Central Go to Source

  • Compound procyanidins may contribute to the development of tissue that protects the heart and blood vessels, called endothelium.
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Image titled Clear Blood Clots Naturally Step 14

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Eat tomatoes and sweet potatoes to reduce the risk of atherosclerosis. Both of these vegetables are very high in the carotenoid lycopene, an antioxidant that has the ability to reduce the risk of atherosclerosis. [26] X Research Sources

  • Sweet potatoes can help maintain optimal blood pressure. Sweet potatoes are rich in ingredients that help reduce cholesterol such as fiber, beta carotene, fpate, vitamin C and potassium.
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Image titled Clear Blood Clots Naturally Step 16

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Eat more garbanzo beans and natto for extra fiber. Garbanzo beans contain both soluble and insoluble fiber. These two types of fiber work to remove cholesterol from bile and prevent heart-related diseases.

  • Natto is one of the traditional Japanese dishes, made from soybeans fermented by a type of beneficial bacteria called ‘Bacillus subtilis’. This dish is fortified with nattokinase, an enzyme that has great effects on blood clots. Not only does it dissolve, but it can also prevent the formation of new blood clots. [27] X Trusted Source Science Direct Go to Source
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Image titled Clear Blood Clots Naturally Step 17

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Eat more pineapple and kiwi to prevent platelet clumping. Pineapple contains ‘bromelain’ which is a thrombolytic agent and also has the ability to dissolve/dissolve fibrin, a factor responsible for platelet aggregation. Bromelain dissolves fibrin in blood clots by stimulating plasmin production. It prevents platelets from attaching to the endothelium of blood vessels (walls of blood vessels). [28] X Research Sources

  • Kiwi also has the effect of reducing blood clotting. This fruit contains many nutrients and minerals such as vitamin C, potassium, copper, magnesium and fiber. Besides, kiwi has anti-inflammatory properties too! [29] X Research Sources
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Image titled Clear Blood Clots Naturally Step 18

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Look for foods that are high in salicylates. Salicylates are compounds that help prevent the formation of blood clots. These compounds are present in many herbs and spices such as thyme, turmeric, ginger, paprika, cinnamon, and cayenne pepper. [30] X Research Source

  • This compound is also found in fruits such as cranberries, apples, strawberries, blueberries, oranges, grapes, prunes and raisins.
  • In addition, salicylates are also present in beverages such as green tea, wine, pineapple juice, honey and vinegar.
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When to get medical treatment?

Consult your doctor before trying any herbal remedy to prevent blood clots. Although generally safe, herbal therapy is not appropriate for everyone. For example, some herbs may not be safe for people taking medications. It’s always best to consult your doctor before trying natural remedies. Your doctor can help you determine if these treatments are meeting your needs. [31] X Research Source

  • Tell your doctor about all medications and supplements you are taking.
Seek emergency medical attention for signs of a blood clot. If a blood clot blocks an artery, this is an emergency. Don’t worry, though, because blood clots are treatable if you get prompt medical attention. If you suspect you have a blood clot, go to the emergency room right away or call an ambulance. Here are the symptoms to look out for: [32] X Trusted Source Mayo Clinic Go to Source

  • Shortness of breath
  • Chest pain or chest tightness
  • Hemoptisi
  • Heart beat fast
  • Dizzy
  • Pain in the shoulder, arm, back or jaw
  • Numbness or weakness in the face, arms, or legs
  • Difficulty speaking
  • Difficulty understanding words
  • Sudden change in vision
See your doctor if you have swelling, pain, and redness in your arms or legs. While it may not be dangerous, these symptoms could be signs of a blood clot in a leg or arm. It’s best to see your doctor or go to the emergency room just to be on the safe side. They can identify the cause of the symptoms so that appropriate treatment can be given. [33] X Trusted Source Mayo Clinic Go to Source

  • This type of blood clot is called a deep vein thrombosis (DVT). Not only can this condition cause problems in the arms and legs, but it can also rupture and move into the heart or lungs if left untreated. However, your doctor can offer treatment options to help you recover.
Ask your doctor if anticoagulants are right for you. If you’ve had a blood clot, your doctor may prescribe anticoagulants to help dissolve the clot. You may receive an injection of the anticoagulant heparin for up to 1 week. Alternatively, your doctor may prescribe warfarin for 3-6 months. This treatment helps dissolve existing blood clots and prevent new clots from forming. You need to use the medicine exactly as directed. [34] X Research Source

  • You probably don’t need anticoagulants. Follow your doctor’s advice.
  • If you take heparin, you may have to inject yourself. The injection will not hurt, but you may feel some discomfort.
  • Watch out for heavy bleeding when you use anticoagulants. Bleeding is a common side effect of anticoagulants because the blood is not able to clot well. Usually, this shouldn’t cause problems if you’re careful not to get hurt. However, you may notice heavy bleeding and bruising, a sign that something is wrong. While it’s probably okay, it’s still best to see your doctor just to be sure. [35] X Research Source

    • If you go to the emergency room, tell the medical staff that you are being treated for blood clots and are taking anticoagulants.
  • Warning

    • If you suspect you have a blood clot, see your doctor as soon as possible for treatment. Early treatment can help you avoid life-threatening complications.
    X

    This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.

    There are 31 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 8,427 times.

    Blood clots form in the blood to help stop bleeding in the damaged area. They usually form on the outside of a blood vessel and will dissolve once the wound has healed. However, blood clots that form inside a blood vessel require medical treatment. You can help dissolve blood clots naturally by making lifestyle changes and adopting a healthy diet. However, it’s still best to see your doctor before using herbal remedies if you suspect you have a blood clot or experience pain, redness, and swelling in your arms or legs.

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