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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 47,811 times.
Do you have a habit of jumping to your feet? Having trouble sticking to your plan? Maybe you want to do something more often, like studying for an exam or working out at the gym. Whatever aspect of you is lacking in discipline, don’t lose faith in yourself. To solve this problem, you need to start with a self-discipline improvement plan.
Steps
Take action to make yourself more disciplined
- An effective visualization method for achieving a goal is to simulate the process. With this tip, you have to visualize yourself taking the steps necessary to achieve a goal, rather than just imagining the end result. [1] X Research Source
- Other ways to practice visualization are to meditate every day or create a vision map of your goals.
- Action steps can be anything from limiting the amount of time you spend doing the useless things that keep you from completing your workout, to making sure your gym clothes are prepared. available the night before.
- If you have trouble brainstorming ideas, brainstorming is a useful technique for you. It can also be beneficial to consult a family member, friend, or someone you know. Chances are you’ll have multiple actions in mind, so you’ll need a lot of horizontal rows in the planner. Take the necessary time and mention everything you can think of.
- You can plan to start today, tomorrow or later in the week/month. Keep your plans realistic by keeping time constraints in mind. For example, if the action to do is ” Exercise every day at 6 a.m.” , you won’t be able to accomplish this goal that day if the above idea comes up in the afternoon.
- Instead, you can think of remedies that have worked in the past. However, based on past experience, knowing well that an idea is unlikely to become a coping strategy (e.g., promising yourself that you will convince yourself to get up early in the morning) next time, even if it has failed many times), give up on this idea. [3] X Research Sources
- By reusing methods that don’t work, you’ll only frustrate yourself. Let’s move on to other ideas. For example, setting your alarm far away from your bed can help you wake up, because it takes more effort to turn off the alarm.
- As you review the plan, think about what works and what doesn’t. With activities that don’t work, ask yourself if you can learn anything useful from the experience to help you get closer to your goal next time, and add these lessons to your plan. .
- If nothing has been learned from the experience, ditch the current strategy and adopt an alternative approach. Go back to the previous suggested steps and think of more ideas, if you are having trouble in this section.
- Researchers suggest that the brain responds in two ways when people make a mistake: immediately try to solve the problem or stop responding to the mistake. People who are mindful of their mistakes are more likely to learn how to correct themselves in the future. People who ignore their mistakes (namely, the nervous system that stops responding to mistakes) won’t change or improve on them. Make sure you are paying attention to your own shortcomings and how to improve in the future. [6] X Research Sources
Develop self-discipline every day
- A survey from 2011 found that about 27% of survey respondents said they needed help with self-control and willpower. [7] X Trusted Source American Psychpogical Association Go to source However, the majority of those surveyed wished they could improve on this aspect.
- Self-motivation strategies can include: reading inspirational quotes or books, listening to motivational podcasts, watching nonprofit speeches profits TED (TED talks), or chat with people who inspire you. Do these things in the morning – or whenever necessary – to be more enthusiastic about the hard work.
Advice
- Consider your bad habits, such as using too much television, computer or internet, spending too much time playing video games, etc. and that will help you to manage your time better, you There will also be more time for productive activities.
- Action-based goals are a great idea. Instead of the goal of losing 9 pounds, why don’t you choose to exercise every day?
- Track your progress daily, as it will let you know how much work you’ve accomplished and motivate you to keep moving forward.
Warning
- Be patient with yourself when establishing new habits.
- Don’t expect change overnight.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 47,811 times.
Do you have a habit of jumping to your feet? Having trouble sticking to your plan? Maybe you want to do something more often, like studying for an exam or working out at the gym. Whatever aspect of you is lacking in discipline, don’t lose faith in yourself. To solve this problem, you need to start with a self-discipline improvement plan.
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