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This article was co-written by Jason Myerson, DPT, DMT, OCS, FAAOMPT. Jason Myerson is a physiotherapist and chiropractor. He is affiliated with Performance Physical Therapy & Wellness which has a chain of clinics in Connecticut. He is the associate dean of Quinnipiac University’s Department of Physical Therapy. Jason specializes in helping people with injuries return to their favorite hobbies, activities and sports with an integrated approach. He holds a master’s degree in physical therapy from Quinnipiac University and a doctorate in physical therapy (DPT) from Arcadia University. He is a resident and trained in manual chiropractic, holds a doctorate in musculoskeletal therapy and became a doctoral student in the American Academy of Orthopedic Physiotherapy Professionals. Ky.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 43,779 times.
Muscle strains and injuries are quite common, especially among athletes. [1] X Trusted Source PubMed Central Go to the source One of the most common sports injuries that affect mobility is a calf muscle tear. The main problem is that it can be difficult to distinguish this from straining or stretching the calf muscles, as the muscles here can tear if you keep moving. A calf muscle tear takes a long time to heal and is also prone to re-injury. There are other injuries that also cause calf pain, but if the pain is severe or you hear a “pop” or “click” sound coming from your leg, you should see a doctor right away.
Steps
Recognizing a calf muscle tear
- This muscle, which passes through the knee and ankle joints, is composed of many fast-twitch muscle fibers. It is this property that makes it susceptible to tension and tear because it is constantly subjected to rapid stretching and contraction. [3] X Trusted Source PubMed Central Go to Source
- The soleus muscle passes through the ankle joint and is composed of many slow-twitch muscle fibers, so it is less prone to injury than the calf twin. However, the treatment for a slipper muscle injury is not the same as that of the calf muscle. [4] X Trusted Source PubMed Central Go to Source
- The plantar fascia has little to do with the calves and is considered the residual muscle mass. If this muscle is injured, the treatment is similar to that of the calf twin. [5] X Trusted Source PubMed Central Go to Source
- The Achilles tendon connects these three muscles to the heel bone, and it can also be injured and cause calf pain. The most common injuries to the Achilles tendon are tendinitis or tendon tears. [6] X Trusted Source Mayo Clinic Go to Source
- Sudden contraction. Sudden increase in speed from a stationary position is a common cause of calf tears. Short-distance runners are very susceptible to this injury. [10] X Sources of study Sudden changes in direction of movement such as when playing basketball or tennis can also be the cause. [11] X Research Source
- Prolonged degeneration. Overwork or too much exercise is a common cause of muscle tearing, which is more likely to happen in runners and football players. Players have to contract suddenly and run for a long time, these two factors combined make them very easy to tear the calf muscle.
- “Weekend warriors” is a way to call people who exercise strenuously but infrequently, they are also prone to tearing calf muscles. Men are more susceptible to this injury than women. [12] X Research Source
- feel like you’ve been hit or kicked in the back of the leg
- clearly hear “pop” or “click” sound in the foot
- severe and sudden pain in the calf (often throbbing)
- pain to the touch and swelling in the lower leg
- bruising and/or discoloration
- reduced mobility in the ankle
- having trouble walking or standing on your toes
- Limp
- If you hear a “pop” or swelling in your calf, you should go to the emergency room immediately. [16] X Research Source
- Swelling or bleeding can cause a condition called compartment syndrome, because the increased pressure prevents enough oxygen and nutrients from reaching the muscles and nerves in the area of the injury. [17] X Research Sources This condition occurs after a broken bone or severely bruised muscle, so if you think you have a serious injury it should be treated as soon as possible. If you allow compartment syndrome to develop, you may need surgery.
- If you self-diagnose and try to treat a calf muscle tear at home, there’s the potential for another injury or the injury to get worse.
- MRI technology uses magnetic waves and computers to create 2-D and 3-D images of the area to be scanned, used to diagnose internal injuries that simpler techniques such as X-rays do not. can do. [20] X Research Sources
- Your doctor may also recommend magnetic resonance angiography (MRA), which is a specialized type of MRI that shows blood vessels and often uses contrast dye to better see the blood vessels. MRA helps detect damaged or blocked blood vessels that can lead to other conditions such as compartment syndrome. [21] X Research Source
- Usually the immediate treatment is rest, ice, compression and immobilization (splint etc.).
- Restorative treatment includes physical therapy, massage, and the use of crutches.
Find out other causes of calf pain
- Tight and tight leg muscles
- Sudden pain in the body
- There is a “lump” or bulge in the calf
- Stretch the calf muscle cramps. To do this, use your own weight on that leg and slightly bend the knee. Another method is to sit down with the sore leg stretched out in front of you, using the towel to gently pull the top of your foot toward you. [26] X Research Source
- Hot compress. Use a heating pad, hot water bottle, or warm bath towel to relax your calf muscles. Bathing or showering with warm water also works well. [27] X Trusted Source Mayo Clinic Go to Source
- Cold compress. Massaging the calves with an ice pack can cure cramps. Each cold compress should not be longer than 15-20 minutes and always wrap the ice pack in a towel to avoid cold burns.
- Dull pain that gets worse when you move the joint
- There is a crunching sensation when moving the joints
- Pain to touch or redness
- Swelling or lumps
- Tightness in calf muscles
- Pain that gets worse after a few days or weeks
- Pain that gets worse after walking or jogging
- Slightly swollen
- clearly hear “pop” or “click” in the heel (usually but not always)
- severe pain in the heel and may spread to the calf
- swelling
- can’t bend the foot down
- unable to use the injured leg to “push” when walking
- unable to stand on toes with injured leg
- People aged 30-40
- Men (up to 5 times more likely to rupture a tendon than women)
- Players of sports that require sudden runs, jumps and acceleration
- Steroid injectors
- People using fluoroquinpone antibiotics, including ciprofloxacin (Cipro) or levofloxacin (Levaquin)
Prevention of calf muscle injuries
- Use a towel to stretch your calf muscles. Sit with your back straight with your legs stretched out in front of you. Wrap the towel around your feet and, holding the ends, gently pull your toes toward you until you feel a stretch in your calves. Hold for 5 seconds and then release. Repeat 10 times. Repeat the same with the other leg. [39] X Research Sources
- Use elastic bands to strengthen calves. Sit with your back straight with one leg straight out in front of you, and point your toes toward your head. Wrap the elastic around your feet and hold the ends. While maintaining tension with your hands, push the top of your foot toward the floor. You should feel a stretch in your calf muscles at this point. Return to the starting position. Repeat 10-20 times for each leg. [40] X Research Source
- Practice brisk walking outdoors or on the treadmill.
- The front lunge, swinging legs, and blood circulation-enhancing movements are great for warming up.
- You can also do some exercises on an exercise ball, such as light stretching.
Warning
- Do not treat a torn calf muscle on your own! Seek treatment immediately.
This article was co-written by Jason Myerson, DPT, DMT, OCS, FAAOMPT. Jason Myerson is a physiotherapist and chiropractor. He is affiliated with Performance Physical Therapy & Wellness which has a chain of clinics in Connecticut. He is the associate dean of Quinnipiac University’s Department of Physical Therapy. Jason specializes in helping people with injuries return to their favorite hobbies, activities and sports with an integrated approach. He holds a master’s degree in physical therapy from Quinnipiac University and a doctorate in physical therapy (DPT) from Arcadia University. He is a resident and trained in manual chiropractic, holds a doctorate in musculoskeletal therapy, and became a doctoral student in the American Academy of Orthopedic Physiotherapy Professionals. Ky.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 43,779 times.
Muscle strains and injuries are quite common, especially among athletes. [1] X Trusted Source PubMed Central Go to the source One of the most common sports injuries that affect mobility is a calf muscle tear. The main problem is that it can be difficult to distinguish this from straining or stretching the calf muscles, as the muscles here can tear if you keep moving. A calf muscle tear takes a long time to heal and is also prone to re-injury. There are other injuries that also cause calf pain, but if the pain is severe or you hear a “pop” or “click” sound coming from your leg, you should see a doctor right away.
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