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This article was co-written by Ira Israel. Ira Israel is a private licensed counselor and psychotherapist with over 14 years of experience. He specializes in sharing with students about happiness and honesty. Ira organizes workshops on Happiness and Truth at the Esalen Institute and the Kripalu Center. In addition, he has written more than 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music and literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global and Medium. Ira is also the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening. get up). He holds a master’s degree in Psychology, Philosophy, and Religious Studies from the University of Pennsylvania.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,546 times.
We often judge ourselves when we are young. If we are constantly criticized by family, friends, and society, we cannot express our feelings. Or guilt is a manifestation of lack of confidence and even being unable to make small decisions. Appreciating yourself boosts self-confidence and is the first step to finding happiness in a new and better life. Continue reading the following article!
Steps
Determine Your Self-Evaluation
- The Center for Clinical Interventions describes people with low self-esteem as “people who have negative thoughts about themselves and who they are. These thoughts are often realities or beliefs about self-identity.” [1] X Research Source
- People with low self-esteem, if left untreated, can lead to serious problems throughout their lives, such as being the victim of an abusive relationship, feeling self-doubt, not setting goals, and fear of failure. lose. [2] X Research Source
- If your inner voice or thoughts about yourself are often critical, then you are a person of inferiority. [4] X Research Sources
- If your soul voice is positive and relaxed, you are a person of high self-confidence. [5] X Research Sources
- The emotional voice of the guilty person tends to be the following: scolding, generalization, comparison, cataclysm or mind reading. Each of the above soul-voice traits is an insult or a bad assumption about how others see you.
- Silence the negative soul voices is the first step to building confidence. Replacing them with positive thoughts is the next goal.
- For example, the soul voice might be, “I didn’t get the job I just applied for, I never got a job because I’m useless.” You should say something like, “I’m disappointed I didn’t get the job, but I’ve worked hard and a better job is waiting for me; I just need to find it.”
- If you find common ground when assessing your inner voice, try to trace that feeling back to the moment it first formed, if possible.
- For example, if you are negative about your weight or appearance, try to remember the first time you felt uncomfortable about your weight, was it someone else’s comment?
- For example, the goal might be “I will be more optimistic and see myself as a friend, not an enemy.”
Enhancing Self-Care
- People who appreciate themselves can accept that they have many positive contributions, even if they are not perfect. [8] X Research Sources
- Stick the list in a place where you can see it every day, such as a bathroom mirror. You can add more features as the voice of the soul gradually becomes active.
- Journaling is a powerful tool for tracking your inner voice and improving your self-esteem. [10] X Research Source
- Try to focus on writing something positive as opposed to your usual negative thoughts. For example, if you tend to offend yourself by not being able to speak your mind, be sure to take notes when you speak your mind.
- For example, instead of saying “I have always opposed people who propagate discrimination and hatred” you could set a goal, “I do my best to calmly deal with people who discriminate and hatred.”
- Instead of saying “I will never eat sugar again and lose 10kg” your goal should be “I will try to create healthier living habits: healthy food choices and exercise.”
- Create a mantra for yourself, such as “Fine, I’m cool anyway.”
- For example, if you lose control and yell at your child at the park, you might say to yourself, “I’m not perfect, but I’ll try to control my emotions. I will apologize to my child for yelling at him and explain why I am disappointed. Fine, I’m still a great mom anyway.”
- Cognitive-behavioral therapy (CBT) is therapy that automatically addresses negative thinking about yourself and teaches you how to deal with your emotions in a healthy way. [13] X Research Source
- For more complex problems, intensive psychoanalytic therapy is a better option to address the root of the problem. [14] X Research Source
- Find an organization you’re interested in.
- Volunteering with such friends is both beneficial to the organization (more people working together is more effective) and has many interesting experiences.
Forming a More Positive Lifestyle
- Find a hobby that helps you feel physically and mentally relaxed. Many people choose yoga, cycling, or running to help them stay calm and upbeat.
- Making your loved one aware of your self-esteem-building journey will encourage them to support you.
- Maybe you want to say to a close friend or family, “I’m working on improving my self-esteem. You can help me by reminding me when I say something negative about myself so that I can become aware of it.”
- Avoid unscientific menus and choose processed foods.
- Avoid foods like candy bars, sodas, cakes, donuts, patties because they cause energy loss, headaches, sickness, do not provide nutrients but add calories.
- Eat plenty of fruits, vegetables, lean meats and beans. Think of them as all-day energy and a rich source of nutrition for your body, helping you keep up with work and kids, protecting your body from disease, extending your life so you can spend more time outside. more family.
- Many people find walking outdoors a relaxing and restorative method, especially when you spend most of your time working indoors.
- Just walking for 10 minutes once or twice a day has many health benefits.
Ignore Perfection
- This isn’t necessarily a bad thing, because it’s what drives people to improve, find better and more efficient ways to do things, and be the best they can be.
Advice
- Surround yourself with people who care about how you feel! People who don’t care can’t make you more confident.
- Don’t focus on impressing others. Instead, be yourself and others will appreciate you and your comfort with yourself.
- Become assertive. Improving self-esteem is getting what you need/want. Do something beneficial for yourself. Remember, you must help yourself before you can help others.
- You are who you are and no one can change that. Be yourself, don’t imitate others.
- The most important thing is to believe in yourself. If you believe, you can do it.
- Inner strength can help you achieve your goals in life. If you fall, pick yourself up and keep trying.
- Look at yourself in the mirror every day. Try to find what you admire about yourself: looks, achievements, achievements.
- Ignore the malicious comments of others. Listen to yourself and be confident, no one can judge you if you are yourself.
- People who often say negative things about others are not good people; If they’re characters in a novel, they’re just wasting ink.
- Do yoga or meditation if you think it helps.
Warning
- Constant guilt is a sign of depression. You should talk to your doctor if you suspect your case.
This article was co-written by Ira Israel. Ira Israel is a private licensed counselor and psychotherapist with over 14 years of experience. He specializes in sharing with students about happiness and honesty. Ira organizes workshops on Happiness and Truth at the Esalen Institute and the Kripalu Center. In addition, he has written more than 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music and literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global and Medium. Ira is also the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening. get up). He holds a master’s degree in Psychology, Philosophy, and Religious Studies from the University of Pennsylvania.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,546 times.
We often judge ourselves when we are young. If we are constantly criticized by family, friends, and society, we cannot express our feelings. Or guilt is a manifestation of lack of confidence and even being unable to make small decisions. Appreciating yourself boosts self-confidence and is the first step to finding happiness in a new and better life. Continue reading the following article!
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