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Extrasensory perception, or the ability to move objects with your mind, has always had an uncanny appeal. No wonder there are so many magic tricks, `superheroes’ and myths related to this ability! Even though there’s no scientific or historical evidence that this superpower is possible, it’s still fun to practice and experiment with, isn’t it? This article will guide you through increasing your ability to practice this supernatural power, from clearing your mind and visualizing every detail of an object to focusing on how you want the object to move. There is a day’s worth of grinding iron – with patience you will increase your concentration to the level of a superman!
Steps
Focus on your thoughts
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Believing that psychic powers are real. You will not be able to achieve anything if you cling to narrow, cynical ideas. If you keep telling yourself that nothing will happen, even if only subconsciously, nothing will actually happen. So right from the starting line, you have to convince yourself that you can use your mind to move things. [1] X Research Source
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Meditate every day to develop discipline of the mind. Wear loose clothing, sit comfortably, and close your eyes. Take a deep breath in while counting to 4, hold that breath for 4, then exhale while counting to 8. Pay attention to your thoughts while controlling your breathing and imagine that each thought is a star. stars in the sky.
- As you exhale, imagine the stars are fading except for a sun that is still getting brighter and brighter. Random, fleeting thoughts will gradually quiet down as you focus on a single bright star.
- Continue to control the breath without straining, focusing on bringing the mind to a single concept.
- Most people are used to taking on too many things at once, so be patient. It will take some time to cultivate the mind and bring the mind to a single concept.
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Practice visualizing objects in as much detail as possible. Start by observing a small object around you, like an apple or a glass of water. Try to engrave each of their characteristics in your mind. When you realize that you already know and understand the object, close your eyes and picture the object in your mind as clearly as possible. [2] X Research Source
- Try to visualize the shape, color, hardness, scent, and other small details of the object. You can practice visualization during meditation, control your breathing, clear your mind, and focus on a single object.
- As you practice, gradually increase the level to more complex objects. Practice until you can visualize the whole scene, like your room. You can see yourself sitting among objects, visualize as clearly as possible.
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Be patient and keep practicing. Extrasensory perception requires you to be fully present in the moment. Your mind must not wander and your thoughts must not go astray. It will take some time to reach a level of mental discipline, so try to meditate and visualize every day. [3] X Research Sources
- With practice, you will find it increasingly easier to clear your mind of wandering thoughts, focus your attention, and visualize objects more clearly. Once you have trained your mind, you can begin to reach for objects just by thinking.
Approaching the object
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Focus on a small object, not paying attention to anything else. Place a small object in front of you, like a pencil or match. Start meditating to clear your mind and get ready to focus. Soothe random, fleeting thoughts and see objects clearly with your mind’s eye. [4] X Research Sources
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Focus on the connection between you and the object. Once you have learned to control your thoughts and visualize objects, focus on the energy that connects you to the outside world. Visualize energy and matter flowing through you, the object, and the space between the two. You will see the line between you and the outside world gradually blur and realize you and the object as one. [5] X Research Sources
- That is the idea that forms the basis of psychic powers: you and the object are one. To move objects, you need to train yourself to see and believe in this connection.
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Clearly visualize how you want to affect the object. Determine exactly how you want the object to move. Do you want to pull, push, or rotate them? Focus on objects and watch them move at will with the mind eye. [6] X Research Sources
- Visualize a single movement. Try not to get distracted or fantasize about too much movement. Focus only on a single movement.
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Focus your will on the object. Focus your mind on the object and transmit your will to it as if it were a body part like your arm or leg. Remember not to let your mind wander, but focus on one action. You and the object are one, you can move them like your body parts. [7] X Research Sources
- Don’t be discouraged if the first attempt fails. Continue to discipline your mind and sharpen your abilities with psychic exercises.
Practicing psychic superpowers
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Practice feeling the energy flowing through your body. Stretch each arm muscle from shoulder blade to fist for 10-15 seconds, then relax arm completely. Notice how you feel when you’re accumulating energy, take control, and release it. Use that feeling to hone your ability to direct energy to an object and move it with your mind. [8] X Research Sources
- Because the key to psychic powers is the harmony between you and the object, it is important that you feel and understand the energy that forms this connection.
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Try spinning the energy wheel. The energy wheel is a piece of paper folded into a pyramid shape, attached to a toothpick inserted into some fixture, like an umbrella. Focus on it, reach for objects with your thoughts, and rotate them with your mind. [9] X Research Source
- Trying to rotate the umbrella without causing it to fall was a way of practicing ability control.
- Place the glass jar or container over the umbrella to prevent the wind from rotating it and to avoid touching it.
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Move objects with energy balls. An energy ball is a mass of energy you can sense, control, and over time, use it to move objects. Place your hands on your stomach, feel the energy from the core. Hold your hands in a tight fist and visualize it in every detail. [10] X Research Source
- See through the sphere with the eye of the mind. How big is the ball? Does it radiate energy? What color is it? Once you have formed the sphere shape, move it and change the shape and size of the sphere.
- Over time, you can use this sphere to transfer energy into the object. The method of operation is similar to a ball thrown into a vase, you can use the energy sphere to affect solid, tangible objects.
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Practice fire control. Light a candle, relax your mind, and let the fire fill your thoughts. Watch it blink and shift. Focus on the flame, teleport it with energy. Move to the left, bring to the right, lengthen the flame, ignite it and extinguish it. [11] X Research Source
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Switch between exercises. To avoid boredom, practice 2-3 exercises a day. Start by meditating and visualizing objects. Then try to turn the energy wheel, control fire, break a spoon or fork, roll a pen. [12] X Research Source
- Practicing a variety of exercises will help keep you from getting bored. Try to practice each exercise for about 20 minutes and practice for 1 hour a day.
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Stop when you feel physically and mentally tired. As with all forms of exercise, it’s important to know when to rest. Eat something, drink water, and rest for a few hours. You can return to exercise when you feel better. [13] X Research Source
Advice
- Remember that not everyone in society welcomes people with the ability to manipulate objects or psychic powers. Use caution when choosing people to talk to about psychic training!
- Don’t be discouraged if you can’t move objects with your mind. Keep in mind that there is no solid proof that telepathy or that someone can develop this ability through practice, but it’s still fun to try!
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 127,356 times.
Extrasensory perception, or the ability to move objects with your mind, has always had an uncanny appeal. No wonder there are so many magic tricks, `superheroes’ and myths related to this ability! Even though there’s no scientific or historical evidence that this superpower is possible, it’s still fun to practice and experiment with, isn’t it? This article will guide you through increasing your ability to practice this supernatural power, from clearing your mind and visualizing every detail of an object to focusing on how you want the object to move. There is a day’s worth of grinding iron – with patience you will increase your concentration to the level of a superman!
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