You are viewing the article How to Detoxify the Liver at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Raj Vuppalanchi, MD. Raj Vuppalanchi is a hepatologist, professor of medicine at Indiana University School of Medicine, and director of clinical hepatology at IU Health. With over ten years of experience, Vuppalanchi runs the clinical examination and care of patients with various liver disorders at the University Hospital in Indianappis. He completed a dual doctoral fellowship in clinical pharmacology and gastroenterology at Indiana University School of Medicine. Dr. Raj Vuppalanchi is certified by the National Board of Internal Medicine in internal medicine and gastroenterology, and is a member of the American Association for the Study of Liver Diseases and the Medical Association of Gastroenterologists. . His patient-oriented research seeks to find new treatments for many liver diseases, as well as using diagnostic tests to estimate liver fibrosis (non-invasively) and hypertension. portal vein force (spleen stiffness).
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,967 times.
The liver is an organ responsible for many functions that help you maintain a healthy body. Because it is responsible for processing everything that is ingested by the body through food and absorbed through the skin, the liver is constantly exposed to many toxic substances. Some signs of liver damage include allergies, malnutrition, high cholesterol and triglyceride levels, and even gallstones. Liver detox therapy can help alleviate these problems. Many liver detox products are available at health food stores and pharmacies, but you can also make your own at home with just a few ingredients. This article will tell you some ways to help cleanse the liver.
Steps
Grapefruit and Epsom salt
- This therapy helps relieve and treat problems such as chronic pain, fungal infections, and symptoms associated with leaky gut syndrome.
- To detox with this therapy, all you need is Epsom salt, extra virgin olive oil and a large grapefruit.
- On the last day before detox: try to drink a glass of apple juice every 2-3 hours.
- Morning detox: eat a light fat-free breakfast. A smoothie or some breakfast cereal are good options.
- Pour the brine mixture into a large pitcher and refrigerate. Do not eat anything from 2pm onwards.
- 6 p.m.: drink 3/4 cup of salt water. If you find it difficult to drink, you can add a little vitamin C powder. Drink more 3/4 cup of salt water at 8 pm.
- Add 1/2 cup extra virgin olive oil, cover the jar, and shake vigorously to combine.
- Drink a mixture of grapefruit juice and oil (with a straw if needed) and get into bed right away – this is an important step for effective detoxification.
- Lie on your right side, right knee up to your chest. Try to sleep.
- After another 2 hours, you can switch from juice to solid food – just make sure the foods and drinks are light and healthy.
- You’ll probably have one or more bowel movements in the morning to detox your liver. You may see round green stones in the stool – these are gallstones. Gallstones present in the waste are completely normal and mean your detox is working. [1] X Research Source
Cranberry juice
- To detox with this treatment, you will need unsweetened cranberry juice, cinnamon powder, ginger powder, nutmeg powder, 2-3 oranges, 2-3 lemons and a few packets of stevia nature).
- Eat plenty of green leafy vegetables (lettuce, cabbage, kale) broccoli (broccoli, cauliflower, Brussels sprouts), citrus fruits, sulfur-rich foods (eggs, garlic and onions) and liver-healing foods (asparagus, beets, celery).
- You also need to make sure to drink plenty of water (2 liters per day) and avoid high-fat or processed foods, refined carbohydrates, or gluten-containing products. You also need to stop drinking alcohol, caffeinated beverages, and unnecessary drugs.
- Add cinnamon powder, ginger powder, and nutmeg powder 1 teaspoon each to the tea strainer and pour into the saucepan of boiling cranberry juice. If you want a stronger flavor, you can add the seasoning directly to the mix. Simmer for about 15-20 minutes, then turn off the heat and let it cool.
- Squeeze the orange and lemon juice into the mixture once it has cooled. Taste and add a few packets of stevia if you like.
- Alternately drink cranberry juice and water throughout the day until you have at least 2 liters of water each. Warning: you’ll pee a lot!
- You should also take a colon-healthy supplement (like 2 teaspoons psyllium husk powder or 2 teaspoons flaxseed meal) twice a day – once in the morning and once in the evening.
- Try to incorporate some probiotics into your diet, from organic pickles or yogurt with live probiotics. [2] X Research Source
Apple Cider Vinegar
- In addition, apple cider vinegar has many other benefits such as aiding digestion, helping with weight loss, and treating acne.
- Remember that apple cider vinegar only works to detoxify the liver if combined with a balanced diet.
- Shake the bottle of vinegar well before pouring to evenly distribute the thick, opaque white at the bottom of the bottle – this is called the “vinegar” and contains the most nutrients.
- All you need to do is add 2-3 teaspoons of vinegar to a 240 ml glass of water and drink it before each meal.
- Alternatively, you can add 1-2 tablespoons of apple cider vinegar and a large glass of water and drink it in the morning when you wake up on an empty stomach.
- Make apple cider vinegar tea by adding a tablespoon of apple cider vinegar to hot water and adding honey to sweeten it.
- Make a salad dressing by mixing apple cider vinegar with flaxseed oil and honey. [3] X Research Sources
Liver detox foods
Advice
- You can find cold-pressed flaxseed oil, acidophilus, ornithine capsules, and milk thistle at many health stores or nutrition centers.
- You should detox your colon and kidneys before you detox your liver. The liver detoxification process releases a large amount of toxins into the bloodstream, so the kidneys must be in top condition to filter and eliminate toxins. The colon also plays a role in purging these toxins.
- Always avoid fatty foods and acetaminophen.
- Milk thistle can be added to the above liver detox recipes in capsule or liquid form. You can add 2 120 mg capsules or 5 drops to your detox mix. Milk thistle helps repair cells damaged by toxins.
This article was co-written by Raj Vuppalanchi, MD. Raj Vuppalanchi is a hepatologist, professor of medicine at Indiana University School of Medicine, and director of clinical hepatology at IU Health. With over ten years of experience, Vuppalanchi runs the clinical examination and care of patients with various liver disorders at the University Hospital in Indianappis. He completed a dual doctoral fellowship in clinical pharmacology and gastroenterology at Indiana University School of Medicine. Dr. Raj Vuppalanchi is certified by the National Board of Internal Medicine in internal medicine and gastroenterology, and is a member of the American Association for the Study of Liver Diseases and the Medical Association of Gastroenterologists. . His patient-oriented research seeks to find new treatments for many liver diseases, as well as using diagnostic tests to estimate liver fibrosis (non-invasively) and hypertension. portal vein force (spleen stiffness).
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 4,967 times.
The liver is an organ responsible for many functions that help you maintain a healthy body. Because it is responsible for processing everything that is ingested by the body through food and absorbed through the skin, the liver is constantly exposed to many toxic substances. Some signs of liver damage include allergies, malnutrition, high cholesterol and triglyceride levels, and even gallstones. Liver detox therapy can help alleviate these problems. Many liver detox products are available at health food stores and pharmacies, but you can also make your own at home with just a few ingredients. This article will tell you some ways to help cleanse the liver.
Thank you for reading this post How to Detoxify the Liver at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: