How to Detoxify the Body with Juice

Squeeze a lot of vegetable juice every morning. If you have a lot of time in the morning, you can juice it up for the whole day. Then put it in the fridge until it’s ready to use. Or you can divide the water by the amount to drink each time, store in a zip bag and refrigerate until needed!^[3]

• Try different combinations of fruits and vegetables to create unique juices. Think about which flavors go well together – this way you’ll make drinking juice a pleasure, not a daily task.
• When detoxing with juice, you should juice fruits and vegetables in a ratio of 20:80. Juice contains a lot of sugar that makes it harder for the body to process, so drink fruit juice in the morning and drink vegetable juice at lunch and dinner.^[3]

Drink as much juice as you like. Detoxing with juice doesn’t mean you have to go hungry – your body needs vitamins and nutrients from the juice to keep you active and cleansed. So there is no need to limit the amount of juice you drink during the day. Whenever you feel hungry or thirsty, drink juice. You should drink the juice at least 4 times a day.

• If you lose weight by drinking detox juice, you do not need to limit the amount of juice. The body is lacking in calories, if you limit the amount of juice you will make the body fall into a state of existence and will not lose weight. So drink at least 4 glasses of juice a day.^[3]

Drink a lot of water. Keeping the body sufficiently hydrated is extremely important during the detox process with juice, water will help flush toxins from the body, and help restore moisture after the detox process. Drinking water helps curb appetite. You need to add about 0.5 liters of water each time you drink juice, or dilute the juice in a 1:1 ratio, or drink each glass of water after drinking a glass of juice. You should add more water between juices.

• Drinking herbal teas is also a great way to stay hydrated – drink only teas that don’t contain caffeine.

Light exercise. Light exercise every day will make you forget your hunger and speed up the elimination process. Going for a walk outside or doing yoga is a good idea, but avoid vigorous activity as it can tire you out.

Remove waste from the body. Many people let this process happen naturally, but you can intervene by taking an enema once a day, preferably in the morning. This will help flush out any toxins in the intestines. Drinking 1 glass of warm water mixed with lemon and honey in the morning is very good for the digestive system.

Continue to detox for the next 2 days. Follow the same schedule for the remaining 2 days, drinking plenty of juices and water. You may have to buy more vegetables and fruits if you run out of supplies. You should keep experimenting with new recipes to make your juices richer and more appealing.

Must be strong. No matter how determined you are to begin the body cleansing process, you are sure to face temptations and mental struggles during the course of 3 days. You will be more sensitive to scents and dishes that seem to be inviting you. Be strong and remember why you decided to detox – because the body is storing a lot of toxins after many years. You will then feel better – both physically and mentally – and feel fulfilled after successfully completing the juice detox.

• Many people do detox and get great results. Hope you are one of the lucky ones!
• Avoid thinking about detoxing by relaxing or meditating, reading, stretching, or doing crafts. When you don’t have to plan what to eat, you will have a lot of free time.

Take a day to relax your body after the detox process. This day is similar to the day before the process begins – you will only eat salad and fruit. Eat small portions to avoid overburdening the stomach and overwhelm the digestive system. ^[1]

Slowly start eating normal foods. After the relaxation period, you can return to the daily menu with items such as eggs, dairy products, whole rice, cereals and lean meats. You should not eat processed foods, to avoid counterproductive to the detoxification process.

• Eating pizza or other processed foods right after the cleanse is not a good idea, it can also make you feel uncomfortable.

Think of doing a 24-hour detox as a habit. A once-a-week detox will help you maintain the level of detoxification you achieved during a quick detox. You can divide a 24-hour period into a 2-day period. Start with an early dinner the day before, then eat nothing. Sleep 8 hours, drink juice for breakfast and lunch the next day. You can have a light meal that evening. ^[1]

Try a longer process next time. After completing the 3-day detox, you can try longer days, from 7-14 days if you want. While this may seem daunting, many seasonal detoxers say the detox process is easier if you don’t eat solid foods. The body will be trained not to feel hungry, it will get nutrients from the juice.

• However be careful. With a longer detoxification process, the body will begin to eliminate toxins through the skin and lungs, you may notice an unpleasant odor emanating from the body. ^[5]
• With a longer detox, you may want to add protein and iron to the juice, to provide extra energy and avoid anemia. You can find these supplements at health food stores. ^[6]

Grapefruit juice in the morning. Squeeze 1/2 peeled grapefruit, 15 split red or green grapes, and 1 and a half cups of blueberries to make a delicious juice to start the day. ^[7]

Promotes digestion in the morning. Squeeze 2 apples, 1 peeled orange, 1 cucumber, 4 washed kale leaves, and 1/4 peeled lemon. This glass of juice will wake up your digestive system. ^[8]

Beetroot juice for lunch. Squeeze half a radish, half a cucumber, and 5 carrots for a vibrant, energizing lunch. ^[7]

Italian style tomato juice. Squeeze 2 tomatoes, 1 or 2 garlic cloves, 1/4 peeled lemon and some basil for lunch. ^[8]

Blue machine for dinner. Squeeze 4 washed kale leaves, 2 cups spinach, 2 apples, 2 celery stalks, 1 carrot, and 1 piece of ginger for a dinner full of vitamins and nutrients. ^[8]