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In this noisy and stressful life, our body is exposed to many types of toxins. Tasty but unhealthy foods in the form of fast food, stimulants like caffeine drinks and parties are the things that people are forced to reach to keep up with the pace of society. But then who really bears the burden of removing these toxins from the system? A pair of bean-shaped internal organs located in the abdominal cavity will do this. They work non-stop, 24/7 to filter out harmful toxins. When the amount of toxins is too much for the poor little kidneys to handle, kidney function will slow down, leaving you more susceptible to kidney stones, infections, cysts, tumors and eventually stop working. This article will guide you on how to detox your kidneys.
Steps
Purify the diet
- Various teas and juices are recommended for kidney detoxification. However, medically, only pure clean water has been proven effective in helping the kidneys. It is true that different teas and juices may contain beneficial substances such as vitamins and minerals. However, they also contain large amounts of caffeine or sugar, which can also be harmful to the kidneys. Remember, filtered water is still good quality.
- Increasing these fruits in your daily diet will help maintain electrolyte levels in the blood, thereby keeping kidney function at optimal levels. Drinking a glass of grape juice every day in the morning or evening helps to flush out excess uric acid build-up – a by-product of kidney filtration.
- Need to add foods rich in potassium in a balanced way. Too much potassium can lead to a condition called hyperkalemia, which can cause cardiac arrest and death. People with kidney problems such as kidney failure cannot take in too much potassium. A healthy person is allowed a maximum of 4.7 g of potassium per day. [3] X Research Sources
- Scientific research proves that cranberries are also very helpful in treating as well as preventing urinary tract infections thanks to their antibacterial properties. [5] X Research Sources
- Another way to strengthen barley is to soak a handful of barley in water and leave it overnight. Drink barley water in the morning after waking up. This helps to filter out toxins that have accumulated in the kidneys and help the kidneys recover. [6] X Research Sources Regular barley consumption also helps maintain creatinine levels or lower them to normal levels in the case of diabetics. [7] X Research Sources
- Be aware, however, that studies have not provided conclusive evidence to support recommendations to avoid these foods to protect the kidneys. So far, there is no final conclusion on this topic.
- Adults with kidney disease such as chronic renal failure are recommended to limit their daily protein intake to just 0.8 g per kilogram of body weight. This is recommended in the National Kidney Foundation Kidney Disease Outcomes (KDOQI) Clinical Practice Guidelines and Clinical Practice Recommendations for Diabetes and Chronic Kidney Disease. Quality Initiative). So an adult male who weighs about 60 kg can only get 48 g of protein per day. This amount of protein is equivalent to about 1 slice of pork cutlet and 1 slice of cheese.
- Talk to your doctor about this first. Protein is a very important element of the diet and most of us should not avoid it.
Discover alternative medicine ingredients
- Used as a detoxifier, you can use 10-15 drops of dandelion extract 3 times a day to detox your kidneys and can be used safely for up to 6 months. [9] X Research Source
- Furthermore, bearberry also acts as a muscle relaxant, helping to reduce swelling in the urinary tract or muscles. It neutralizes the acid in the urine, thereby improving the pain caused by the infection.
- It is relatively safe to take bearberry as a dietary supplement, but should be used with caution in patients taking antipsychotic medications such as Lithium. Uva-Ursi can affect how the body gets rid of Lithium and can increase the amount of lithium in the blood causing toxicity or even death. [10] X Research Source Therefore, people with comorbidities should be careful when taking Uva-Ursi for kidney detoxification.
- One tribulus capsule can be taken 1-2 times per day to maintain kidney function.
- You can mix 10-15 drops of tincture with a little water and drink 3 times a day to remove kidney stones within a few weeks.
- Certain medications, such as blood pressure or diabetes medications, can interfere with this diet and damage the kidneys. Therefore, when taking certain medicines, you need to be cautious. For example, the class of antihypertensive drugs such as ACE inhibitors (trade names such as Ramipril, Lisinopril, Benazepril, …) increase the amount of potassium in the blood. Combined with a potassium-rich diet, this can dramatically increase blood potassium levels, which in turn can be fatal. Patients with abnormal creatinine levels should not be on a high-protein diet.
- Therefore, the benefits of a nephrotoxicity program may be maximally absorbed in healthy individuals with a history of recurrent urinary tract infections or recurrent kidney stones.
Handling serious cases
- Serious kidney infections can cause life-threatening complications. So you should not take it lightly.
- Severe pain in the hips and back, below the ribs. The pain may spread to the lower abdomen and groin. The pain can be intermittent and of varying severity.
- Pain when urinating; the need to urinate constantly and more than usual; urination.
- Urine is pink, red, or brown; cloudy or foul-smelling.
- Nausea, vomiting, fever and chills. [15] X Trusted Source Mayo Clinic Go to Source
Advice
- Only two things are certain when it comes to kidney detox: avoid foods high in protein and drink plenty of water.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 19 people, some of whom are anonymous, have edited and improved the article over time.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 27,831 times.
In this noisy and stressful life, our body is exposed to many types of toxins. Tasty but unhealthy foods in the form of fast food, stimulants like caffeine drinks and parties are the things that people are forced to reach to keep up with the pace of society. But then who really bears the burden of removing these toxins from the system? A pair of bean-shaped internal organs located in the abdominal cavity will do this. They work non-stop, 24/7 to filter out harmful toxins. When the amount of toxins is too much for the poor little kidneys to handle, kidney function will slow down, leaving you more susceptible to kidney stones, infections, cysts, tumors and eventually stop working. This article will guide you on how to detox your kidneys.
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