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This article was co-written by Camber Hill. Camber Hill is a digital expert, author, speaker, and owner of Camber Hill Coaching in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, business executives and professional athletes. He also inspires people working in the entertainment industry such as leading directors, authors, actors and broadcasters. The use of numerology has allowed him to understand the underlying forces that drive his clients to create long-term solutions and measurable results. His work has been featured on the History Channel’s “The Human Calculator”, The Los Angeles Times, Palm Springs Life Magazine and California radio shows. Camber is a member of the Board of Directors of ICF Orange County, and Camber is also a prominent entrepreneur certified by the National Chamber of Commerce for the LGBT Community.
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Everyone struggles to discover who they really are. Often when defining themselves, people focus on the negative or compare themselves to others. No one can define yourself for you, this article will share some tips to help you define yourself positively.
Steps
Discover your own uniqueness
- Mindfulness means paying attention to your thoughts and observing your own thought patterns. For example, you may find that you tend to feel like people don’t care what you think and your opinions are unimportant. Recognizing the times when you’re triggering these kinds of thoughts and spotting them before they cause you anxiety will help you put together important pieces of your identity.
- As you begin to notice the thought process and its patterns, you will need to practice nonjudgment. This means being aware of your own thought patterns and acknowledging them, not criticizing them. Everyone has negative thoughts, but by paying attention to them, you can get them out of your mind.
- For example, see if things like religion, nationality, sexual orientation are ways you use to define yourself.
- Consider the role you are taking on, such as your job, position in the family (as a mother, father, sister, or brother), relationship status (single, having a partner, etc.).
- You can also talk to and work with a clinical psychologist to help you discover thought and survival patterns. They can also help you deal with the negative aspects of your thinking.
Create a definition of yourself
- Don’t limit yourself negatively. Your definition of ego determines how you act. For example, if you consider yourself someone who only gets into bad relationships, then you are depriving yourself of the opportunity to invest in a healthier romantic relationship. You tell the story yourself, then you believe the story, and you behave in a way that proves the story to be true.
- You won’t lose your identity if it’s based on core values you define yourself, like selflessness, courage, or integrity.
- Make a list of these values and act on them consciously and mindfully. So if bravery is one of your core values, then protect the person being harassed at the bus stop, or if honesty is a core value, confess when you lose your car. Dad’s favorite watch. If kindness is your value, volunteer at homeless shelters.
- This means don’t let external circumstances influence who you are. It is the things that come from within, from the core values you have identified that are important to your identity.
- Understand that negative life experiences give you life knowledge. For example, if something goes wrong in your love relationship, you can learn from it. What does that relationship teach you about the type of person you want to be?
Advice
- Don’t forget that no one but you can define who you are. You must be the only one who can decide who you are.
- Be honest with yourself, but don’t criticize yourself. This means that you shouldn’t tell yourself things like, “I’m ugly,” or “I’m stupid.”
Warning
- Don’t compare yourself to others, you can’t because it’s unfair to them as well as to yourself, because you have different backgrounds, insecurities, or expectations about life and yourself. whoever. Comparing two people is like putting all those factors aside, treating them as a product and comparing who is better.
- Don’t put yourself in a category and think you have to act accordingly.
This article was co-written by Camber Hill. Camber Hill is a digital expert, author, speaker, and owner of Camber Hill Coaching in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, business executives and professional athletes. He also inspires people working in the entertainment industry such as leading directors, authors, actors and broadcasters. The use of numerology has allowed him to understand the underlying forces that drive his clients to create long-term solutions and measurable results. His work has been featured on the History Channel’s “The Human Calculator”, The Los Angeles Times, Palm Springs Life Magazine and California radio shows. Camber is a member of the Board of Directors of ICF Orange County, and Camber is also a prominent entrepreneur certified by the National Chamber of Commerce for the LGBT Community.
This article has been viewed 4,642 times.
Everyone struggles to discover who they really are. Often when defining themselves, people focus on the negative or compare themselves to others. No one can define yourself for you, this article will share some tips to help you define yourself positively.
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