How to Defend Yourself When Attacked

The best way to defend yourself is to hit or scratch an opponent’s vulnerable areas, such as the eyes, nose or groin area . In addition, you must know how to protect your head, abdomen and groin area by using your hands or surrounding objects to cover. If possible, avoid confrontation by showing confidence, asking them to back off, or run away.

Table of Contents

Dealing with someone who intends to attack

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Resolve conflicts verbally to avoid violent conflicts. If the attacker starts talking rudely, you should say nice things to defuse the situation. It’s best to help them regain their composure or at least find a way to buy time to get out of it. ^{[1] X Research Source}

You could say something like, “I know you’re upset, but I don’t want to be confrontational. We shouldn’t continue here!”, “You’re scaring me, stay away from me! I’m going to call the police now,” or “Calm down. We don’t have to fight. I’m going”.
Even if they speak loudly or say offensive words, do not compete with them in shouting. Stay calm and defuse the situation so you can walk away.

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Get away from that place if you get the chance. When someone is aggressive towards you, hop in your car and drive away, into a nearby company, or into the crowd. If you have the opportunity to run away or avoid a fight, take it. Try throwing your wallet or watch to one side and run to the opposite side to escape. ^{[2] X Research Source}

If the attacker asks for your wallet, credit card, shirt or shoes, you should do as they say. You really don’t have to risk your life for a little money.

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Shout at the attacker to scare them away from hitting you. In most cases, attackers look for prey they find easy to defeat. Most want to avoid noisy situations that might attract the attention of people (or the police). If someone is coming towards you and might attack, shout “Back off!” ^{[3] X Research Sources}

If they keep coming then you scream continuously. Shout out loud things like, “Get away from me!” or “Don’t come near me!”
If you have a cell phone, you can pull it out and shout, “I’m calling 113 days now if you don’t back down!”

Dany Zelig

Self-defense martial arts instructor

Dany Zelig is the founder and owner of Tactica and the Tactica Krav Maga Institute based in San Francisco, California. He is the 2nd generation Krav Maga Israel master of Imi Lichtenfeld, directly certified by Imi’s great disciple and the Head of the hierarchy. He received the certificate of Military Master Krav Maga from the Wingate Institute in Israel in 1987.

Dany Zelig
Self-defense martial arts instructor

Our experts advise: Be confident and believe that you have the ability to fight back. You have to think that he won’t be able to win. It will motivate you and help you overcome your fear of the opponent, allowing you to protect yourself in the best way.

Fight back the attacker

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Pierce or scratch the attacker’s eye. Fist your dominant hand into a fist and punch your attacker in the eye. If you’re holding the key, stab them in the eye, or you’ll scratch their eye with your fingernail. Your actions will scare the attacker and temporarily blind you so you have a chance to escape. ^{[6] X Research Sources}

You should remember that you are not intending to blind the attacker, but only to do some damage in order to be able to escape.

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Slap or punch the attacker in the nose. Make a fist and punch them in the nose, or pat their nose with your hand. Or you can hit them in the nose with your elbow if they’re within half a meter. Remember to gain momentum to make your shots stronger. ^{[7] X Research Sources}

The nose is a sensitive and vulnerable area. Hitting an attacker in the nose will cause them a lot of pain and you will definitely have time to get out of there quickly.

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Punch the forbidden ball or the base of the attacker’s throat. Fist your dominant hand into a fist or rotate your hand horizontally. Then, aim for the soft flesh between their collarbone and the base of their throat. Hit them hard to make them stop breathing temporarily. ^{[8] X Research Sources}

You should know that a strong punch to the forbidden ball can damage another person’s windpipe and kill them. Unless you’re really fighting for your life, don’t hit your opponent’s penalty as hard as you can.

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Spray pepper powder in their face if you have a pepper spray. Open the cap of the spray bottle and aim it straight at the attacker’s face. Try to aim them in the eye and spray. As soon as their eyes sting, you run away immediately. ^{[9] X Research Source}

Usually the effect of pepper powder will wear off after about 15-45 minutes.
Some people have a very good tolerance for pain, so it is possible that the attacker will continue to chase you. If they still attack, hit them in the eye or nose.

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Kick the opponent’s groin if the attacker is a man. Aim for the center of the opponent’s groin or between the legs. Then swing your legs back for momentum and kick them in the groin with maximum force. The attacker will be disabled for a while and you have time to escape. ^{[10] X Research Source}

You should remember that they may have guessed your intentions so they will quickly avoid or block the kick.
If you’re being attacked by a woman, kicking her in the groin isn’t a bad idea, but won’t be as effective as it is with men.

Kick Variation: If you’re standing very close to the attacker, hit their groin with your knee.

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Hit the opponent’s knee with your foot or elbow to reduce their mobility. Kick the front of the knee to cause serious injury or kick the side of the knee to knock them out. Keep kicking until they fall or get away from you. Hitting the knee will cause them a lot of pain and limit their ability to chase you. ^{[11] X Research Source}

If your attacker knocks you to the ground, don’t give up! You will use your elbow to hit the side of their knee.
The attacker has a hard time grasping your foot if you kick their knee, because the knee is closer to the ground.

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Escape while the attacker is disabled. Run away as soon as the attacker falls or stops attacking you. Run to safety and call the police for help. Explain what happened and make a police report. ^{[12] X Research Source}

Never try to “kill” or arrest an attacker. If you see them in pain (from being hit in the throat, eye or groin) don’t linger to see if they’re okay. At this point you should flee to a safe place: your car, inside a building or in a crowd so they can’t find you.

Defend and defend yourself

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Hit with the head if they hug you from behind. If someone hugs you from behind, hit your head back hard so that the back of your head hits their nose. The pain from the impact will make them let go of you. ^{[13] X Research Source}

If this doesn’t work, bend your knees to lower yourself. This move will loosen their grip. When their grip has loosened, you reach out and swing your elbow to hit them in the face. Use your elbow to hit the attacker’s nose to make them let go of you.

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Hit the attacker’s nose with his forehead if they’re coming from the front. If they hug you from the front, don’t panic. Instead, hit them in the center of their face with your head. Try to hit their nose with your forehead to make them hurt and release you. ^{[14] X Research Source}

Avoid hitting their forehead as you will be in more pain. The nose is soft so you will hardly be injured when using the head to attack.
If you can’t hit their head, punch one of their armpits. Hitting your armpits will make them release you.

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Use your hands and arms to protect your groin, throat, abdomen, and eyes. A strong hit to one of these sensitive areas will knock you out, so you must protect them while attacking. Place your hands and arms in front of sensitive areas to avoid being attacked. You will have to move your arms and hands while defending yourself to block the blows. Also, try to rotate your shoulders or raise your legs to deflect punches and ear slaps. ^{[15] X Research Source}

If you are knocked down and the attacker is kicking, roll up and protect your head.
The opponent will choose sensitive areas to attack first.

Advice

Never turn your back to the attacker, because that is the opportunity for them to attack you. Instead, you should step back or sideways to get to safety, and always look in their direction.
If the attacker hugs you, stomp their foot. This won’t hurt them too much, but it will distract them so you have a chance to pull away.

Warning

If you are kidnapped or robbed, hit back hard. Don’t worry about hurting the bandits.
Some of the attacks mentioned above can cause serious injury. For example, if you stick your hand in someone’s eyes, they can get serious eye damage, and a punch to a forbidden ball can lead to death. If you’re fighting with your friends at school, it’s definitely not a good idea to seriously harm them.

Steps

Dealing with someone who intends to attack

Fight back the attacker

Defend and defend yourself

Advice

Warning

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