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Sometimes going to the toilet in a public toilet is also uncomfortable. Maybe it’s because it’s unhygienic or you can’t sit on the toilet because it’s cold or uncomfortable. Whatever the reason, sometimes standing to defecate makes you more comfortable. Here are the steps you can follow.
Steps
Choose the right place
- If hygiene is a priority, then choose the room closest to the door. According to research, it’s the place that’s least used, so it’s usually the cleanest.
- Consider carrying cleaning wipes in your pocket or purse. You will find it useful when cleaning is required.
- Bring paper towels into the restroom. If problems arise, they will be more effective at cleaning than toilet paper.
- If you know you’ll be forced to defecate standing up, choose an outfit that makes it easier. It’s more convenient for ladies to wear skirts. You just need to lift it up and pack it around your waist. As for the gentlemen, avoid wearing trousers or trousers. These outfits can be more of a hindrance than shoving your butt on a dirty toilet, and you don’t want your pretty outfit dirty either.
- If you use the bathroom at a friend’s house, you may be afraid that someone can hear the sound you make when you act. Turn on the faucet when using the toilet. This helps to suppress the sound when acting and creates a sense of privacy.
- Bend your knees slightly and lean forward slightly to squat. You can also use your hands to stretch your buttocks, making bowel movements quicker and easier.
Cleaner
- Wipe gently but firmly.
- If possible, wet a paper towel or toilet paper (just a little water) for a cleaner wipe.
- Consider bringing wet wipes. Should use an unscented type, otherwise the chemical will cause irritation of the private area.
- Dry your hands thoroughly, using a clean towel or hand dryer.
- If you don’t have a hand wash basin, you can use a wet towel to bring along.
Learn more about the situation
- If you feel these fears are interfering with your daily life, see your doctor for advice. They can provide tips for dealing with anxiety and, if necessary, refer you to a mental health professional.
- Breathe deeply. This helps to relax the body and mind.
- Don’t be afraid to talk to your doctor in detail about your bowel movements. The more specific the description, the more accurate the doctor’s diagnosis and treatment will be.
Advice
- Make sure the back of your pants doesn’t touch the toilet seat. If the floor is wet or looks very dirty, roll up your pants as high as possible or grab them and pull them back up or over the knees slightly.
- Remove your phone or anything that could fall to the floor from your pocket.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 1,174 times.
Sometimes going to the toilet in a public toilet is also uncomfortable. Maybe it’s because it’s unhygienic or you can’t sit on the toilet because it’s cold or uncomfortable. Whatever the reason, sometimes standing to defecate makes you more comfortable. Here are the steps you can follow.
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