• About
  • Contact
  • Cookie
  • Disclaimer
  • Privacy Policy
  • Change the purpose of use

Tnhelearning.edu.vn - Various useful general information portal

  • Photo
  • Bio
  • How To
  • Tech

How to Deal with Temptation

January 9, 2024 by admin Category: How To

You are viewing the article How to Deal with Temptation  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

X

This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.

There are 14 references cited in this article that you can view at the bottom of the page.

This article has been viewed 21,323 times.

Are you good at resisting temptation? All of us give in to temptation from time to time, but many seem to have better self-control than others. Temptation means the feeling of longing for something that is usually not good or right for you. Often, the temptation is to fulfill your own short-term desires without thinking about the consequences later on. [1] X Research Source Unfortunately, temptation can turn into an obsession. Giving in to temptation can leave you feeling dissatisfied, guilty, or annoyed. You should learn how to respond to temptation and increase self-control.

Table of Contents

  • Steps
    • Reacting to Temptation
    • Improve self-control
    • Avoid Making Yourself Exhausted
  • Advice

Steps

Reacting to Temptation

Image titled Deal With Temptation Step 1

Image titled Deal With Temptation Step 1

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f5/Deal-With-Temptation-Step-1-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f5/Deal-With-Temptation-Step-1-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Be aware of potential temptations. Temptation is often related to self-control, and situations that appeal to you often revolve around the conflict between your immediate desired gratification and your own long-term goals. [2] X Research Source For example, if you’re losing weight, you might crave a delicious piece of cheesecake that’s beckoning you from the store’s glass case. The desire for instant gratification will make you give in to temptation and eat that piece of the pie. However, giving up will get in the way of your long-term goal of becoming healthier by staying away from high-sugar foods.

  • As another example, if you’re in a relationship, you should be aware of who might tempt you to cheat on your partner. They could be a surprise ex, a coworker, or someone you interact with in private.
  • However, the temptation is not always obvious. For example, say you are a salesperson and want to leave work early on Friday noon several times a month. Leaving a few times early isn’t a big deal, but it can be a factor in making your boss think you’re irresponsible, and this will affect your long-term goals, such as rewards. and promotion. [3] X Research Sources
Image titled Deal With Temptation Step 2

Image titled Deal With Temptation Step 2

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ae/Deal-With-Temptation-Step-2-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ae/Deal-With-Temptation-Step-2-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Avoid temptation. Make it easier to deal with temptation by staying away from the temptation. For example, if you are trying to stop smoking, you should stay away from places where you normally smoke. You can even avoid meeting people who regularly smoke with you.

  • If you feel tempted to drink, the annual company party at the bar will challenge your resolve. You should beware of potential temptations and avoid them whenever possible. This way, you won’t let your guard down and will always be ready to deal with temptation. [4] X Research Sources Sheldon, OJ, & Fishbach, A. (2015). Anticipate and resist temptations to cause you to behave unethically. Journal of Personality and Social Psychology, 41(7), 962-975. doi:10.1177/0146167215586196
  • If you cannot completely separate yourself from a situation or individual, you should try to control the situation so that it is difficult for you to act on your own temptations. For example, if you are tempted to secretly have sex with a friend, you might avoid being alone with that person. If you need to meet the person, you should go with a group of people. [5] X Research Sources
Image titled Deal With Temptation Step 3

Image titled Deal With Temptation Step 3

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ab/Deal-With-Temptation-Step-3-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-3-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ab/Deal-With-Temptation-Step-3-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Be honest. When you reject an element or someone that is tempting you, don’t feel guilty or need to lie. Be honest about why you say no. This will strengthen your resolve for the future, and may even help reduce temptation.

  • For example, if you feel tempted by your desire to cheat on your lover and the person you’re interested in asks you out, flatly decline that person by saying that you already have a lover. Once the person knows this, he/she will be less likely to flirt with you in the future.
READ More:   How to Delete Books on Kindle
Image titled Deal With Temptation Step 4

Image titled Deal With Temptation Step 4

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/01/Deal-With-Temptation-Step-4-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-4-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/01/Deal-With-Temptation-Step-4-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Visualize that you are resisting temptation. In this approach, you’ll imagine yourself admitting or tapping into the temptation before you put it down and walk away. Visualize this experience in as much detail as possible. For example, if you try to stay away from sweets, imagine that you are holding a chocolate bar. Imagine that you are smelling it, touching it, and putting it down.

  • Once you’ve trained enough, you can even resist temptation intentionally. You can go to the store and face your own temptation. [6] X Research Source However, this technique is not effective with addictions, such as drug or alcohol addiction. Visualizing yourself giving in or being exposed to a stimulus can form a trigger and make resisting temptation more difficult.
Image titled Deal With Temptation Step 5

Image titled Deal With Temptation Step 5

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b0/Deal-With-Temptation-Step-5-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-5-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b0/Deal-With-Temptation-Step-5-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Think about the long-term consequences. It’s easy to think about the instant gratification you feel when you crave something. Take a minute to think about the long-term consequences before giving in to temptation. In some cases, such as cheating on a partner, the long-term consequences are often very large and severe. You will hurt the person you love, cause that person to lose trust in you, and you may even ruin your romantic relationship. However, we’re always surrounded by what researchers call “epsilon-cost temptations,” or little things that seem like they don’t have consequences on their own. will accumulate gradually and cause great consequences. [7] X Research Sources People often have a hard time rejecting these temptations because they seem so petty.

  • For example, smoking a cigarette or eating a piece of cheesecake is unlikely to have major immediate and long-term negative consequences. However, smoking one cigarette makes you want to smoke more cigarettes, and increases the risk of overall negative consequences. And even a single cigarette can do immediate damage to the body and increase the risk of diseases like cancer. [8] X Research Sources
  • Try to view your actions in a broader context. A small piece of cheesecake won’t hurt you, but if you’re trying to avoid sugar to become healthier, eating that crumb will prevent you from reaching your long-term goals. Over time, if you continue to give in to temptation, excess calories will also accumulate in your body. Thinking in this way, rather than on a separate basis, can help you improve self-control. [9] X Research Source
  • You may also find that visualizing the long-term consequences helps you build your own resistance. For example, if you want to smoke, you can picture yourself as a cancer patient undergoing chemotherapy. Imagine how bad you feel, the cost of treatment, and how painful your family is. [10] X Research Source
Image titled Deal With Temptation Step 6

Image titled Deal With Temptation Step 6

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/98/Deal-With-Temptation-Step-6-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/98/Deal-With-Temptation-Step-6-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Distract yourself. [11] X Research Sources Sometimes, holding yourself back from temptation makes it hard to resist. Instead, research has shown that distracting yourself by doing something fun or focusing your mind can help you resist temptation. [12] X Research Resources You can meditate, do yoga, go for a run, or catch up with friends. Whichever method you choose, you should put your whole heart into it. [13] X Research Source

  • You can also do things that help you focus on those in need. You should focus your attention on the people who appreciate you instead of on yourself. This method will help you stop thinking about temptation.
  • Establishing a specific “distraction plan” is a good idea. For example, you might tell yourself that if you feel the urge to smoke a cigarette, you’ll get up and go for a jog. This act will act as a distraction and also help improve your health.
Image titled Deal With Temptation Step 7

Image titled Deal With Temptation Step 7

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3f/Deal-With-Temptation-Step-7-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-7-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3f/Deal-With-Temptation-Step-7-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Don’t allow yourself to choose. If you’re tempted by something, don’t give yourself the choice to give in or stay away from it. If you remove the possibility of choice from the situation, you will have to reject everything that tempts you.

  • For example, if you feel tempted to cheat on your partner, you should avoid flirting with the coworker you’re interested in. Since you know you don’t want to cheat on the person you love, don’t act like you’re interested in that person. [14] X Research Source
  • As another example, if you find it difficult to stick to your doctor’s low-sugar eating plan, you might decline an invitation to a party that will likely be filled with sweets and high-calorie foods. However, this will also limit your ability to communicate and interact with others, so you should think about whether this is the way you really want to do it.
READ More:   How to Learn the notes on the keyboard

Improve self-control

Image titled Deal With Temptation Step 8

Image titled Deal With Temptation Step 8

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0b/Deal-With-Temptation-Step-8-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-8-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0b/Deal-With-Temptation-Step-8-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-8-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Set up a specific plan. [15] X Research Source Make an intentional plan for yourself, such as “I’m not going to order cheesecake for lunch today so I can stick to my healthy eating habits. I’ll order an apple” or “I’ll only have one beer at the party tonight and will ask my partner to remind me if I want another drink”. Declaring your plan to yourself in clear, specific terms will help you focus on your own long-term goals, rather than on immediate desired gratification.

  • Planning through the use of the term “if-then” can be quite helpful. For example, you might face a tempting situation like this: “If someone offered me a piece of cake at a party, I would say ‘Thank you, but I can’t eat it, I’m trying to control it. control your blood sugar’, and then strike up a conversation with someone near you.”
Image titled Deal With Temptation Step 9

Image titled Deal With Temptation Step 9

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e7/Deal-With-Temptation-Step-9-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e7/Deal-With-Temptation-Step-9-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Ask others for help. If you find it difficult to say no to anything, such as a cigarette or a piece of cake, you can ask your partner or friend to stop you from having them. This will make you accountable to others and eliminate your own choices. [16] X Research Source

  • For example, if you are at a party and are trying to control how much alcohol you consume, you can ask your companion to remind you of the plan you plan to make after having a glass of wine.
Image titled Deal With Temptation Step 10

Image titled Deal With Temptation Step 10

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4b/Deal-With-Temptation-Step-10-Version-2.jpg/v4-728px-Deal-With-Temptation- Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4b/Deal-With-Temptation-Step-10-Version-2.jpg/ v4-728px-Deal-With-Temptation-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Use technology. You can hold yourself accountable by using a phone app or a computer program that allows you to track your habits. If you’re trying to avoid wasting money, you can use budget management software to track your spending. Or if you’re controlling your weight, you can use a phone app to track what foods you consume. [17] X Research Source

  • Using technology also lets you know when it’s easy to give in to temptation. For example, you might find that you’re usually pretty self-indulgent on weekends.
Image titled Deal With Temptation Step 11

Image titled Deal With Temptation Step 11

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/69/Deal-With-Temptation-Step-11.jpg/v4-728px-Deal-With-Temptation-Step-11. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/69/Deal-With-Temptation-Step-11.jpg/v4-728px-Deal-With-Temptation-Step- 11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Challenge others. If you are tempted and know that someone is also trying to give in or get away with something, you can challenge that person to compete with you. For example, if you want to exercise more, but you’re having a hard time, you can challenge your friend to see who will lose more weight or spend more time in the gym. A friendly competition may be all you need to hold yourself (and your partner) accountable. [18] X Research Sources

  • You should remember to agree to the terms of the challenge before you both begin.
Image titled Deal With Temptation Step 12

Image titled Deal With Temptation Step 12

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/74/Deal-With-Temptation-Step-12.jpg/v4-728px-Deal-With-Temptation-Step-12. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/74/Deal-With-Temptation-Step-12.jpg/v4-728px-Deal-With-Temptation-Step- 12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Practice gratitude. Gratitude allows you to remember what you need to cherish in your life. Focusing on them can make you less likely to need other things.

  • Try to write about something you are grateful for every day. [19] X Research Source Richard Wiseman, <i>59 Seconds: Think Less, Change More</i>, Chapter 1, (2010), ISBN 978-0-330-51160-5 Keep Your List With You and read it whenever you feel tempted.
Image titled Deal With Temptation Step 13

Image titled Deal With Temptation Step 13

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e4/Deal-With-Temptation-Step-13.jpg/v4-728px-Deal-With-Temptation-Step-13. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e4/Deal-With-Temptation-Step-13.jpg/v4-728px-Deal-With-Temptation-Step- 13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Build skills through practice. Many studies have shown that you can develop self-control even as an adult by practicing. These exercises also help increase your efficiency and reduce your impulsivity. [20] X Source of Research[21] X Source of Research Just like your physical muscles, the muscles of self-control will become stronger and stronger through regular exercise routines. [22] X Trusted Source American Psychpogical Association Go to Source

  • Another way to practice is to try to change or break your habit, even if it’s just a regular habit. So if you notice that you always brush from the right side of your mouth, you can make a conscious effort to start brushing from the left side.
  • Establishing a daily routine is also a good way to practice. For example, you could make a plan to wake up at 7:30 a.m. every morning, including weekends, and eat a cooked breakfast instead of grabbing a donut. As you practice this habit, you will be able to develop self-control skills.
  • You can also try to practice self-control in a more meaningful way, such as forming a plan to go to school by bike instead of motorbike. Getting in the habit of setting a goal for yourself and sticking to it can help you build the “muscle” of self-control.

Avoid Making Yourself Exhausted

Image titled Deal With Temptation Step 14

Image titled Deal With Temptation Step 14

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b8/Deal-With-Temptation-Step-14.jpg/v4-728px-Deal-With-Temptation-Step-14. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b8/Deal-With-Temptation-Step-14.jpg/v4-728px-Deal-With-Temptation-Step- 14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Pay attention to the energy level of self-control. Just like physical energy, self-control can “run out”. [23] X Trusted Source American Psychpogical Association Go to Source[24] X Research Source When you exercise, there comes a time when your muscles reach a point where they become fatigued and make it difficult for you to exercise. You can lift weights or go for a run. When you practice your decision-making skills, the same goes for your brain.

  • One study showed that students who had to exercise self-control on one task performed worse on the next task than students who had not yet used their “muscles”. of autonomy before undertaking the activity. [25] X Trusted Source American Psychpogical Association Go to Source So if you’re going to a party full of sweets and you want to stop yourself from eating them, make sure you don’t eat lunch either. next to an open box of donuts in the break room. The pressure of constantly resisting temptation can tire you out.
  • Similar research has also found that decision-making can affect your self-control. If you know well that you will be faced with a situation that requires you to make a decision, such as a stressful meeting at work, you should try to avoid other situations that require you to stop yourself. against temptation that day. For example, it might be a good idea to say no to a big party in the evening if you know you need to make some decisions that day.
READ More:   How to Mount Popsocket (phone holder)
Image titled Deal With Temptation Step 15

Image titled Deal With Temptation Step 15

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/25/Deal-With-Temptation-Step-15.jpg/v4-728px-Deal-With-Temptation-Step-15. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/25/Deal-With-Temptation-Step-15.jpg/v4-728px-Deal-With-Temptation-Step- 15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Full meals. Eating habits can be a great source of temptation, but healthy eating habits can also help you avoid exhausting your source of self-control. One study found that students who hadn’t eaten recently performed worse on a task requiring self-control than students who had recently eaten well and had stable blood sugar. [26] X Trusted Source American Psychpogical Association Go to Source

  • Even a quick snack, such as a glass of lemonade or a slice of fruit, can help boost blood glucose levels and improve self-control.
  • Consuming foods high in fiber, such as beans, oats, potatoes, and vegetables, will help stabilize glucose levels in the body instead of causing them to drop or rise. Digesting them will also take longer, helping you feel fuller for longer, and can help you fight food-related temptation. [27] X Trusted Source Mayo Clinic Go to Source
  • Image titled Deal With Temptation Step 16

    Image titled Deal With Temptation Step 16

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/10/Deal-With-Temptation-Step-16.jpg/v4-728px-Deal-With-Temptation-Step-16. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/10/Deal-With-Temptation-Step-16.jpg/v4-728px-Deal-With-Temptation-Step- 16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
    Avoid stress. Stress can quickly deplete your self-control. [28] X Research Sources There are many ways to deal with stress: [29] X Trusted Source Mayo Clinic Go to the source

    • Practice relaxation techniques every day, such as yoga or tai chi.
    • Meditation can help many people relax.
    • The deep breathing exercise is quite helpful, and you can do it anywhere and at any time.
    • Full rest. You should sleep at least 7-9 hours a night, and maintain a regular sleep routine, even on weekends. [30] X Trusted Source Mayo Clinic Go to Source
  • Advice

    • Many people are more susceptible to temptation than others, but anyone can practice and successfully use willpower to resist temptation. [31] X Research Source
    X

    This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.

    There are 14 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 21,323 times.

    Are you good at resisting temptation? All of us give in to temptation from time to time, but many seem to have better self-control than others. Temptation means the feeling of longing for something that is usually not good or right for you. Often, the temptation is to fulfill your own short-term desires without thinking about the consequences later on. [1] X Research Source Unfortunately, temptation can turn into an obsession. Giving in to temptation can leave you feeling dissatisfied, guilty, or annoyed. You should learn how to respond to temptation and increase self-control.

    Thank you for reading this post How to Deal with Temptation at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

    Related Search:

    Related Posts

    How to Create Curved Text in Photoshop
    How to fall asleep faster
    How to Install FBReader to Read eBooks

    Category: How To

    Previous Post: « Top 999+ happy birthday images in kannada – Amazing Collection happy birthday images in kannada Full 4K
    Next Post: Top 999+ joker pencil drawing images – Amazing Collection joker pencil drawing images Full 4K »

    Copyright © 2025 · Tnhelearning.edu.vn - Useful Knowledge