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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,786 times.
Sexual performance anxiety can affect both men and women, ranging from fear of the consequences of the relationship (pregnancy, sexually transmitted diseases, etc.) , shame) to overly critical self-assessment (worrying that one is unattractive, not masculine/feminine, etc.). [1] X Source of Research Whenever these anxiety patterns and feelings are associated with sex and the ability to perform sexual acts, your body releases hormones that can interfere with desire and sex. From there, you will worry more, and as a result, continue to form the vicious circle. Knowing how to break the cycle of performance anxiety will help both of you build a healthier sex life and a happier romantic relationship.
Steps
Allow yourself to enjoy sex
- Allow yourself to be weak. If you regularly find that your partner doesn’t think badly of you when you’re at your weakest, you can begin to build trust in your relationship and build confidence in yourself. [3] X Research Sources
- You are not merely a sexually attractive being. Think about the positive qualities your loved one sees in you, and allow yourself to feel good about them. [6] X Research Sources
- Be open and honest with your crush about your likes and dislikes, and ask them to do the same. [8] X Research Sources
- You are completely allowed to fantasize and desire sex. You and your crush can safely “act” through role-playing or other couple techniques. [9] X Research Source
Change the way you have sex
- Meditating before sex is also quite helpful because meditation will help reduce anxiety.
- Try to eliminate expectations. Removing expectations related to sex will help alleviate some of the pressure you’re feeling. [12] X Research Source
- Let your partner know every time you’re interested in something going on.
Know when to seek professional help
- Negative thoughts about sex, the ability to manifest in the process and become attractive in the eyes of the other person.
- Constantly thinking about previous failures.
- Shortness of breath and inability to control body sensations.
- Impotence in men as a result of negative thoughts and feelings, and hence, avoidance of sexual activity (erectile dysfunction).
- Lack of mucus (in women).
- Frequently worrying too much about your ability to perform when having sex.
- Do not perform sexual acts on a regular basis, and thereby reduce the ability to express more.
- Antidepressants (especially selective serotonin reuptake inhibitors – SSRIs) such as clomipramine, amoxapine, amitriptyline, isocarboxazid, phenelzine, tranylcypromine, and fluoxetin. [15] X Research Source
- Sedatives, such as thioridazine, fluphenazine, trifluoperazine, and chlorpromazine. [16] X Research Source
- Anti-anxiety (anti-anxiety) medications, such as diazepam and alprazpam. [17] X Research Source
- Blood pressure medications, such as clonidine, labetalp, and methyldopa. [18] X Research Sources
- Hormonal imbalances can cause problems. If your body doesn’t produce enough hormones like testosterone, estrogen, or progesterone, you lose your libido and lose your ability to enjoy sex. It can become a major problem for the elderly. You should talk to your doctor about getting your hormone levels checked. [19] X Research Source
- Reduced blood circulation can also cause a decrease in sexual pleasure and an inability to become interested. [20] X Cleveland Clinic Trusted Source Go to Source
- Heart health problems, including diabetes, heart disease, and high blood pressure, can affect pleasure and interest in sex. [21] X Cleveland Clinic Trusted Source Go to Source
- Mental illness, especially depression, general anxiety disorder, and bipolar disorder, will significantly reduce the desire and ability to enjoy sex. [22] X Research Source
- Damage or blockage of blood vessels. [25] X Research Sources
- Nerve damage. [26] X Research Sources
- High cholesterol or blood pressure. [27] X Research Source
- Fat. [28] X Research Sources
- Decrease in testosterone. [29] X Research Sources
- Metabolic syndrome. [30] X Research Source
- Problems with the prostate gland, including swelling and prostate cancer. [31] X Research Source
- Consult your doctor if you believe menopausal symptoms are affecting your sex life. Certain medications, including estrogen and testosterone treatments, will help improve libido and allow patients to continue to enjoy sex. [33] X Research Sources
- The therapist will also help you identify problems you don’t think you’re having. This is also why expert opinion is so helpful.
- Your therapist can give you some tips and techniques you can try to reduce anxiety and improve sexual performance.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,786 times.
Sexual performance anxiety can affect both men and women, ranging from fear of the consequences of the relationship (pregnancy, sexually transmitted diseases, etc.) , shame) to overly critical self-assessment (worrying that one is unattractive, not masculine/feminine, etc.). [1] X Source of Research Whenever these anxiety patterns and feelings are associated with sex and the ability to perform sexual acts, your body releases hormones that can interfere with desire and sex. From there, you will worry more, and as a result, continue to form the vicious circle. Knowing how to break the cycle of performance anxiety will help both of you build a healthier sex life and a happier romantic relationship.
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