How to deal with “red light” days at school

Menstrual days at school aren’t always pleasant for girls, especially if you have stomach ache and have a hard time finding time to go to the bathroom. However, if you have a good plan, you won’t have to worry about your “red light” days at school or be embarrassed by the unexpected – it will never happen again. The most important thing is to have your vehicle ready and comfortable to go to the restroom. Remember that you should be proud of this natural phenomenon; that’s not something to be ashamed of.

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Always carry a tampon or tampon with you. ^{[1] X Resources} If you want to get ready for the red light day at school, the most important thing is to bring your daily sanitary pads, tampons, tampons, or whatever you normally use when you go to school. Go to school so you don’t have to worry about being surprised. That way, you will always be ready and able to help other girls.

You might also consider using a menstrual cup, a product that is inserted into your vagina and collects your period in the bottom of the cup. The cup can be used for 10 hours, and you won’t feel it in your body. While not as common as tampons and tampons, menstrual cups are equally safe.
If you’ve had multiple periods and you think that day will “come” (based on your menstrual cycle), it’s best to put on a tampon before going to school – be careful.

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Find out what really happens when you get your period and think how different what you’ve actually witnessed is different from what you’ve been told! Having your first period is NOT a bloody disaster down there! You’ll probably only see a few tiny dots of blood or a dark brown streak, and there’s very little chance you’ll get blood on your pants or down your legs if you’re wearing a skirt. Think about the girlfriends or women you know, do you realize they’re menstruating? Have you ever had a classmate with blood on her clothes? Have you ever heard rustling in the toilet? What did you do? Maybe you just ignore it, just like other people when they hear you take off a pad or tampon. Worrying about your period is simple, but it doesn’t help. Girls often get too worried thinking about what can happen when their period misses in the middle of school.

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If you are extremely brave, you can turn school into a friendly place for your girlfriend’s red light day. This can be very beneficial for students, parents and teachers. Some girls have had to ask to go home because they didn’t have the necessary items at school. If the restroom has bandages and tampons available, they don’t need to go home. Let’s do a campaign to make tampons available in the toilet. And students who tease their menstruating girls are to blame. Blood-to-chair incidents often happen because girls are too embarrassed to ask permission to leave the classroom – run a campaign to get teachers to allow students to go out of class to go to the bathroom once per period without need to stand up and ask for permission. Some girls even use tampons every day to prevent unexpected periods, which is very expensive for themselves and their parents! If they can go to the school toilet to get sanitary napkins and tampons when needed, it will be more economical, and also better for the environment. Ask the school to provide sanitary napkin dispensers in the toilet and encourage people that it is not shameful to throw tampons in the trash.

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Find a suitable place to hide tampons. While there’s nothing to be embarrassed about if someone sees the tampon, if you’re embarrassed, you can find a place to hide it. Normally, you can keep tampons in your hand bag, but if you can’t bring your bag to school, you can cleverly put it in a pen case, put it in your pants pocket or in a briefcase, maybe even stuff it in. tampons in boots if you don’t have a better option. If you have a few pre-planned “hidden places,” you won’t have to worry about the month coming. ^{[2] X Research Source}

If you have your own locker at school, you can use it. This is also a good place to store your cleaning products all year round instead of having to bring them to school every month.

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Bring an extra pair of underwear and pants for peace of mind. There’s a chance that your period will seep through your underwear and outerwear, but having these ready in case of an emergency will save you from worry. Just knowing that you have everything ready to change, you won’t have to worry about leaks anymore.

You can also bring a sweater wrapped around your waist in case you need it.

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Bring a bar of chocolate candy. If you are menstruating or experiencing PMS, you should include chocolate in your diet. Studies show that chocolate is effective in reducing some of the symptoms of PMS, plus it has a delicious taste. A few chocolates can help stabilize your mood beyond enjoying a delicious snack.

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Prepare medicine to relieve pain during menstruation. If you feel discomfort during your period, such as abdominal pain, bloating, nausea or other symptoms that occur during your period, you can bring some medicine as a backup. (Just make sure the school allows it). You can take Tylenp, Advil, Midp, or other over-the-counter medications that work for you. You don’t need to take a pill every time you get your period, but having it on hand will give you peace of mind if you’re not feeling well.

Be sure to talk to your parents and doctor before taking any medicine to make sure it’s right for you.

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Know when to prepare for the “red light” day. Your period may not be regular, but you should start tracking it to know when your period is coming. That way, not only will you not be surprised at school, but you can also take precautions to avoid getting into a predicament, such as using a daily tampon the week you’re due to get your period. Watch out for an early cycle. You should be prepared for the first time if you haven’t had your period yet, in case it happens at school.

The average menstrual cycle is about 28 days, but can vary from 21 to 45 days in young girls. Mark in your pocket calendar the first day of your period, or use a mobile app to track your cycle like Clue, Period Tracker Lite, My Calendar, or Monthly Cycles. ^{[3] X Research Sources}

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Become familiar with the warning signs of menstruation. Menstruation is often accompanied by symptoms such as abdominal pain, bloating, acne, and breast tenderness. If you have one or more of these symptoms than usual, your period is probably coming. ^{[4] X Research Sources}

When you notice signs like the above, it may be time to check your cleaning products again. Make sure tampons, “response” tampons are in place, and keep extra tampons and pain relievers at home.
Wear dark colored clothes when “that day” is approaching. So if there is an unexpected leak, the dark color will help you hide the traces.

Reaction when menstruation occurs

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Go to the bathroom as soon as possible. That way you have a private space to handle the situation and find the necessary items. As soon as you suspect your period appears, discreetly ask your teacher’s permission to go to the bathroom.

Approach the teacher when the rest of the class is busy doing homework. You can present live if you feel comfortable; if not, you could say something subtly, like, “Sir, I need to go to the bathroom; about that girl, teacher.” ^{[5] X Research Sources}

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Ask a teacher, school nurse, or friend for help if needed. If you suddenly get your period without tampons, don’t be afraid to ask your friends if they have pads or tampons to help you. If your friends can’t help, try asking a teacher for help (note that women usually don’t need tampons or tampons once they’ve gone through menopause, which usually happens around age 45). -50, so you probably shouldn’t ask older teachers.)

You can even go to the school office to ask for tampons, or ask them to call your mother if you really need help. Don’t be afraid to go there if you are in urgent need and can’t find help anywhere else.
If you need further assistance, consider going to the school health room. Your nurse or school counselor can explain your period in detail if it’s your first time, or help you with cleaning and dressing products if needed. ^{[6] X Research Sources}

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Make temporary tampons if necessary. When you walk into the bathroom and find out that the red light day is unexpectedly coming, but there is no better option, it is probably best to make a quick sanitary napkin. All you need to do is take a strip of toilet paper and wrap it around your hand at least 10 times until it’s thick enough. Place the toilet paper pad vertically inside your underwear. Take another strip of paper, wrap it around the pads and panties another 8-10 times until the pads are fixed. You can repeat again with another strip of toilet paper. While not as good as real tampons, it does help in times of need. ^{[7] X Research Sources}

If your period comes on unexpectedly but is scanty, you can also make temporary daily tampons. You just take a piece of toilet paper and fold it two or three times as long as the bottom of your panties, then put it inside your underwear.

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Wrap outerwear around your waist if needed. If you have an overcoat, wrap a spare T-shirt, jacket, or sweatshirt around your waist, especially if you suspect your period has seeped through your clothes. That way you can cover the stains until you have a chance to change them.

If this is your first period, keep in mind that your first period is usually short, so you may notice it before the blood seeps through your clothes. However, it is still best to pay attention to this issue as soon as possible to limit the risk of getting into an embarrassing situation when a leak occurs. ^{[8] X Research Sources}
If you find blood seeping through your clothes, change into your gym uniform (if you have one) or ask the school nurse or school counselor to call your parents to change your clothes. Don’t be afraid your classmates will wonder why you have to suddenly change your clothes; If someone asks, just say you spilled something on your pants.

Have a good plan

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Maintain enough water for the body. This may sound counterintuitive, but staying hydrated will help keep your body from retaining water, which will help you avoid bloating. You should always carry a water bottle or remember to have a water fountain in the school between classes. Try to drink 10 240 ml glasses of water throughout the day. Drinking plenty of water at school can be tricky, but you can drink extra water before school or after school. ^{[9] X Research Source}

You can also incorporate water-rich foods in your diet to ensure water retention in your body. These foods include watermelon, strawberries, celery and lettuce.
Limit caffeine intake, be careful with soft drinks, caffeinated tea or coffee. These drinks can make you more dehydrated and upset your stomach.

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Eat foods that prevent bloating. If you want to deal with your “red light” days as best as possible, you should avoid eating foods that cause bloating. The big culprits in this are fatty foods and carbonated drinks. That means you should avoid lunches of chips, ice cream, sandwiches and soft drinks, and opt for healthier rolls, salads or turkey sandwiches instead. Replace soft drinks with filtered water and unsweetened iced tea, you will feel more comfortable. ^{[10] X Research Source}

Fatty foods will cause your body to retain water, and you will feel bloated.
You should also avoid eating whole grains, legumes, lentils, cabbage or cauliflower. ^{[11] X Research Source}

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Try not to skip gym class – you can ease menstrual cramps with exercise. You may feel like you don’t want to participate in gym class at all, but in fact, aerobic exercise causes the body to increase blood pumping, release endorphins that neutralize prostaglandins in the body, Helps relieve spasms and pain. Try not to wince and sit on the bench and go outside.

Of course, you might have to take a break from exercise that day if you’re really tired, but you’ll be surprised how much better being active can make you feel.
If you skip gym class, you will separate yourself from your friends and attract attention. Instead, you should participate in activities with others and forget about discomfort.

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Plan to go to the toilet every 2-3 hours. Before going to school, you can count on going to the bathroom every 2-3 hours to change your pad or tampon if your period is heavy, or just to make sure everything is okay. You are often worried about an ice spill, and just knowing that everything is okay can make you feel better. Although you don’t need to change tampons every 2 hours, you should try to change them every 3-4 hours if your period is heavy; If it is small, you can change it after 5-6 hours, but this is not recommended because it can lead to toxic shock syndrome. Also, to avoid this problem, you should use the lowest absorbency tampon you need.

Going to the bathroom every two to three hours will also help you relieve your bladder more often. Urinating on demand also helps with menstrual cramps. ^{[12] X Research Source}

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Dispose of tampons and tampons properly. While at school, you need to make sure to dispose of tampons properly. Don’t throw tampons down the toilet even if you do at home, because you don’t know how strong the school drainage system is and don’t want to cause a blockage. Try to use a toilet with a trash can; Even if you throw tampons in the trash, you should wrap them in their bags or in toilet paper so they don’t stick to the side of the trash can.

If unfortunately there is no trash can in the toilet, you just need to wrap the tampon in toilet paper and throw it in the trash outside; Don’t be embarrassed about this, you need to remember that every girl has to throw away her tampon.
Always remember to wash your hands after changing pads or tampons.

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Wear darker colors if that makes you more comfortable. While you’re less likely to get an ice break, you may also want to wear darker clothing during your “red light” week or before your period just to have some peace of mind. You can wear jeans or a darker skirt so you don’t have to worry about checking behind or having to ask your friends every now and then. Plan to wear dark and pretty clothes if you find that more comfortable.

However, don’t let these days stop you from wearing your lovely new outfit. If you want to wear something bright or pastel, go for it, there’s really nothing to worry about.

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Know how to speak up when someone makes an insensitive comment. Remember to treat them the way you want to be treated, even if they are rude, and don’t be petty or retaliate. If they still have that attitude, find a trusted adult. Meanwhile you can try the following response:

“I’m not in a good mood right now. Can you stop this?”
“I need to be alone now. Can you please stop doing that?”

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Ask permission to go to the bathroom when necessary. When you are in class, a good option is to ask to go down to the infirmary or calmly explain your problem to the teacher, then get out, go to the locker and go to the restroom. Here are a few expressions that aren’t too detailed:

“I’m having trouble with my daughter, can I go to the bathroom?”
“I’m at a red light. Can I go out for a few minutes?”
“Ma’am, I’m on my period…”

Have a healthy mindset

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Don’t be ashamed of this. Whether you’re the first or last girl in your class to get your period, almost every girl will experience it eventually. There’s nothing to be embarrassed about, a phenomenon that happens to many women and is a natural part of growing up and having a more mature body. Menstruation is a sign of fertility, and you should be proud of it instead of embarrassed. Don’t let anyone tease you or make you feel anything other than pride.

Talk to your friends about this. You’ll feel better knowing you’re not alone.

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Don’t worry about the smell. Many people worry that their periods “smelly” or that others know they are menstruating. In fact, menstruation itself has no odor; the smell you can smell is the smell of tampons that have soaked up a lot of blood after a few hours. To handle this, you can change tampons every 2-3 hours or use tampons. Some people like to use scented tampons and tampons, but in fact, the scent in them can be stronger than unscented tampons, and it can even irritate the vagina. However, you can still decide to use it if it suits you.

You can try using scented tampons and tampons at home before deciding to use them at school.

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Make sure your parents know this. Menstruation is no secret or shameful. While it may be awkward at first, it’s important to tell your mom or dad early on. Your mother or a woman in the family will help you buy the right hygiene products, help you feel comfortable and avoid sneaking during “red light” days. Remember that most girls go through this; tell your parents when it happens; The sooner you speak, the more comfortable you will feel.

Your parents will be happy when you tell them. Sometimes your mother is even moved to tears.
If you live alone with your dad, you might be a little embarrassed to talk about this with him. But if you do, you’ll make things a lot easier, and your dad will be glad to see you being frank and open.

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Don’t be afraid to ask to go to the bathroom if necessary. If you have to ask a male teacher or have boyfriends nearby, you can tell them you need to pee right away, or say whatever reason you want (you probably don’t want to embarrass them in front of them). If you’re in an emergency or it’s time to change your tampon, don’t hesitate to ask to go to the bathroom. If you come to school with the mindset that it won’t be difficult when you want to use the restroom, you’ll feel much more excited about going to school. Feel free to ask your teacher for permission to use the bathroom in front of the class, and you can even tell the teacher in advance if it makes you more comfortable. ^{[13] X Research Source}

Note that teachers and school administrators are always happy to help you with this. Tell yourself you’re not the only girl dealing with a “red light” day at school!

Advice

You’ll be sitting a lot at school, so you need to make sure the tampon or pad is comfortable and doesn’t spill.
Do not wear brightly colored clothes to avoid being seen if accidentally soiled.
Many stores sell men’s shorts made of spandex. You can wear this style of pants over your regular underwear if you want.
If you’re shy and if the class has a break, you can change your tampon or pad during the break. This makes it less likely that other people will go to the bathroom with you.
If you’re concerned about others knowing you’re a “red light,” you can use your own restroom (if you have one), such as a disabled toilet or a restroom in a medical room. These toilets are much more discreet and can make you more comfortable.
If you’re afraid that the shorts in your school uniform are too loose and that the tampon might slip off, especially in hot climates, you can wear cycling shorts or spandex shorts, or preferably sweatpants. sports!
If you’re embarrassed about the tampon package, you can put something on it to cover it up – like a small pack of tissues or a box of makeup.
If you have to wear a school uniform and you can’t wear dark clothing, put on another pair of pants (or tights underneath), or see if you can wear shorts or tights with a skirt.
If your period is heavy or if you are not sure, buy super absorbent tampons to avoid discomfort or overflow. However, you need to avoid super absorbent tampons – they are associated with a higher risk of toxic shock syndrome.
If you’re using tampons, you should use extra tampons every day to prevent leaks.
If you don’t have black tights or jeans, you can wear any pair of tights with a skirt or shorts of some kind.
If wearing a school uniform, pants or skirt pockets will help. You just put the tampon in the bag and go straight to the toilet.

Warning

Change tampons every 4-6 hours, or change tampons every 4-8 hours. This period can vary depending on how much or how little your period is.
Keep the toilet clean. When you get out of the toilet, you need to make sure everything is clean and tidy. Always remember to wash your hands.
Before bringing Advil or Pamprin pain relievers, etc. to school, you need to make sure the school has permission. Most schools have strict regulations on drugs, including over-the-counter drugs, and bringing them to school can get you in trouble.
Remember that perfume should never be sprayed on tampons and/or tampons before use and never sprayed into the vagina. It can cause vaginal irritation.
If you leave tampons for too long without changing, you can develop toxic shock syndrome , a rare but deadly disease. Remember to change tampons every 4-8 hours to be safe. Read the instructions on the pack of tampons or tampons to learn more about this risk.

Things you need

Sanitary pads or tampons
Pain relievers (eg Tylenp, Advil, Midp)
Coins to buy tampons if they are sold in the women’s toilets
Spare pants and underwear
Jacket

Steps