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Breaking up with someone can leave you in a very depressed state. It’s not easy when in your world every little bit is that person and one day, suddenly you pick up the phone, realizing that you are nothing to call that person anymore. Sometimes, just doing that will set you up for depression: a mood disorder that causes feelings of sadness and negativity that no one else can understand. At this point, taking care of yourself and figuring out how to move forward can really be a huge challenge for you.
Steps
Coping with depression
- Severe changes in eating or sleeping habits
- Exhausted
- Always feel worthless, empty, or hopeless
- The pain is so unbearable that I can’t stand it
- Irritability
- Difficulty concentrating or making decisions
- Do not want to clean the room as well as do personal hygiene.
- Thinking about dying, or hurting yourself
- Try to jot down the simplest of feelings, such as: “I’ve been feeling hopeless all morning” or “I’ve been trying to be happy but I’m always depressed and tired.” If it’s too sad, you don’t need to write in too much detail.
- Write down what you did, for example: “I watched the movie all night and cried a lot” or “This morning I stayed in bed for 3 hours because I didn’t have any energy in my body. “.
- Not feeling better within 2-3 weeks
- Unable to work or take care of yourself or your family
- Having thoughts of hurting yourself
- Our brains can get sick just like other parts of the body. If you have depression or take medication to treat it, it’s not “unusual”.
Emotional balance
- Many people think that it takes about half the time of a relationship to heal after a breakup. For example, if your relationship lasted for 6 months, then you need about 3 months to fully balance again. However, each of us is not the same, so it may take you more or less time.
- Try naming emotions if they keep filling you up. Are you feeling overwhelmed? Loss? Or worry about the future?
- Don’t throw all those things away. Maybe you will regret them later.
- If you think you won’t be able to hold back and open the box too soon, write a reminder on it, such as “Don’t open, wait until April”.
- Do exercise
- Express emotions through art: painting, painting, composing music, writing, etc.
- Cry
- Imagine that you are deeply moved when you tell your story on a TV show
- Write diary
- Tear or cut the discarded paper
- Hug the pillow and scream and hit the bed
- Break every ice cube in the bath
- Do you want to do something when you were a kid that you couldn’t do yet? Try it out now!
- Call a friend
- Take a warm bath
- Play with pets
- Drink a cup of hot chocolate
- Get a hug
- Do what you think you should be doing at the time.
Take care of yourself
- Sometimes you can’t do everything optimally, that’s okay. [6] X Trusted Source HelpGuide Go to source
- If cooking is too difficult right now, eat ready-made snacks like an apple or cheese sticks. You can also keep perishable snacks (like a jar of cereals) on the table.
- Do light exercises, like lifting your legs while watching TV, or lifting 2kg weights while lying in bed.
- Try to brush your teeth at least once a day. Even if it’s brushing through the speakers, not using toothpaste is still better than not brushing at all. You can also wipe your teeth with a face cloth to remove plaque.
- Try to shower at least every other day. Use a wet washcloth to wipe sweaty areas like armpits and under bras. You can use more deodorant rollers.
- If you’re too tired to dress properly, at least change into your pajamas and underwear every day. You can also wear an old puffer top and sweatpants when you’re feeling better.
- “I’m exhausted and can’t clean the house. Could you please stop by and lend me a hand? I’ve got soft drinks and vanilla ice cream ready, let’s enjoy.”
- “I know I’ve been a mess lately and forgot to take a shower. You probably don’t like being with someone who stinks, but you better urge me to take a shower if I’m so dirty!”
- “Breaking up with him/her makes me so depressed, but I’m still trying to do the housework. Can you be my laundry friend, come and do the laundry with me?”
- “Dad, I’ve been so tired lately that I can’t cook for myself. Can I stop by for dinner sometime?”
Avoid isolation
- Let your loved one know what you are going through. You can say, “I just broke up and I really need a friend by my side right now.”
- Try to spend at least half an hour of quality each day with your loved one.
- “I’m so tired today.”
- “Right now, I just want to do something light, like watch a movie together.”
- “I’m so tired, can we talk tomorrow morning?”
- “I feel better today. I think it would be fun to go out and play. Do you want to go?”
- “I feel so weak and worried.”
- “I don’t have the strength to go out anymore. Can you stay here and talk to me?”
- “I want to be busy today so I don’t think about that person anymore. Want to do something fun?”
- “I really need someone to be by my side and listen to me right now.”
- “I’m not ready to meet new people yet. I haven’t gotten over him yet and it probably needs more time. When I want to meet handsome guys, I’ll ask you for help.”
- “Can you give me a hug?”
- “I really want to text her. Can you come hang out with me and help me stop doing that?”
- “I feel so lonely right now, if you’re by my side, it’s great. We can do anything, just walk and talk or watch TV together.”
Advice
- Maybe while lonely…he will call/text you and want to come back. However, ask yourself if that’s what you want, or are you ready to start a better relationship.
- No matter what you think right now, you WILL find someone else to love you – the world is full of people like that, maybe the other half is still waiting for you to come and find it. You may not think so right now, but there are many people out there who are just right for you. One day you will meet someone interesting/funny/wonderful, and believe it or not – your memories of your ex will fade away in no time.
- Just because you’re breaking up with someone doesn’t mean that you’re bad or that you did something wrong (or that the other person is a bad person). You just weren’t made for each other.
- After a long enough time, you will still be able to be friends. However, it may take a few months or even years to be friends with an ex, or you can only be friends when you both have found your own person.
- Don’t call/text your partner – give each other some space if you don’t want to annoy them and push them further away.
- Maybe after a long breakup you can really continue dating someone else. Don’t be in a hurry to start a new relationship with someone cute you just met, otherwise, with your old heart still in love, you will hurt yourself and that person only. Give yourself enough time for the wound to heal completely and forget all that belongs to the past.
- Treating yourself to your favorite treats (like cake or ice cream) can also make you much more comfortable, as long as you don’t overdo them. Give yourself a moderate amount of food to avoid overeating and stomach pain.
- Never let the past affect the future. Memories of the past will only bring back the feelings of depression at the time of the breakup. Look to the future and live your life.
- If you’re the one who took the initiative to end this relationship, always keep in mind why. Think about the problem that made you decide to break up and stick with it. When you’re ready, you’ll find yourself in a better relationship, with someone more suitable.
Warning
- Don’t have sex with someone to fill your loneliness. Instead, hang out with friends or do things you love to make yourself happy. Flashes of fun will have many consequences and in the end, you will only feel more lonely. Forget sadness with positive activities.
- When you just broke up with someone, never make the big decisions in your life. [9] X Trusted Source HelpGuide Go to Source
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 26 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 8,591 times.
Breaking up with someone can leave you in a very depressed state. It’s not easy when in your world every little bit is that person and one day, suddenly you pick up the phone, realizing that you are nothing to call that person anymore. Sometimes, just doing that will set you up for depression: a mood disorder that causes feelings of sadness and negativity that no one else can understand. At this point, taking care of yourself and figuring out how to move forward can really be a huge challenge for you.
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