• About
  • Contact
  • Cookie
  • Disclaimer
  • Privacy Policy
  • Change the purpose of use

Tnhelearning.edu.vn - Various useful general information portal

  • Photo
  • Bio
  • How To
  • Tech

How to Deal with Overeating

February 4, 2024 by admin Category: How To

You are viewing the article How to Deal with Overeating  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

X

This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 22 references cited in this article that you can view at the bottom of the page.

This article has been viewed 3,405 times.

We all overeat on holiday from time to time, and then regret having eaten the second delicious cake Grandma made. However, overeating is a more serious condition and is the most common eating disorder in the United States. [1] X Trusted Source National Eating Disorders Association Go to the Source Consuming large amounts of food quickly, often results in feelings of regret, helplessness, and shame. Worse, overeating will also trigger many serious health complications that are linked to weight gain, notable type 2 diabetes, high blood pressure and cardiovascular disease. So finding ways to limit the amount of food you consume is key to a healthy, happy lifestyle.

Table of Contents

  • Steps
    • Addressing emotional reasons for overeating
    • Get rid of the habit that makes you overeat
    • Develop good habits
    • Dealing with immediate overeating
    • Understanding overeating

Steps

Addressing emotional reasons for overeating

Image titled Cope With Overeating Step 1

Image titled Cope With Overeating Step 1

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/dc/Cope-With-Overeating-Step-1-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/dc/Cope-With-Overeating-Step-1-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
You should talk to your therapist, especially if you have BED (Buddy Eating Disorder). In many cases, a deeper psychological problem contributes to overeating. [2] X Research Resources Seeking help from a trained counselor will help you spot any underlying anxiety, depression, or problems with negative body image that may cause problems. control over your self-control. [3] X Research Sources

  • Strong evidence suggests that most people who have been diagnosed with BED have an underlying mood disorder. [4] X Research Sources
  • Even if you don’t have BED, a therapist can be of great help if you overeat due to stress. They will help you deal with the causes of your anxiety, stress, sadness, etc., and help you learn healthy ways to deal with them.
  • Bring your food diary to the session so you can share all of your views with the therapist. It can be helpful to have your doctor go through this log, as he or she may discover some framework or trigger that you are unaware of.
Image titled Cope With Overeating Step 2

Image titled Cope With Overeating Step 2

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/30/Cope-With-Overeating-Step-2-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/30/Cope-With-Overeating-Step-2-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Manage anger or sadness. Emotional eaters often hide their feelings and turn to food to feel better. [5] X Trusted Source HelpGuide Go to Source Learn healthy ways to deal with negative emotions that will affect overeating – although you may feel as though it’s the problem Because you just can’t control the amount of food you consume, the potential cause would be that you feel powerless over your emotions. [6] X Trusted Source HelpGuide Go to Source When you start to feel anger, sadness, or other uncomfortable emotions, it’s a good idea to find healthy ways to express or deal with them. Call a best friend, journal, or draw – do some productive work that you know will make you better, not worse. [7] X Trusted Source HelpGuide Go to Source If your anger or sadness is rooted in past pain, you should address it in the following way:

  • Write a letter to the person who hurt you. You do not need to send mail. The act of venting anger or sadness on paper will often help reduce stress. [8] X Research Sources[9] X Research Sources
  • Atone for yourself. You should stand in front of a mirror and forgive any hurtful behavior you have done. You need to raise and express any feelings of self-hatred you are feeling to begin the healing process. [10] X Research Source
Image titled Cope With Overeating Step 3

Image titled Cope With Overeating Step 3

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/8f/Cope-With-Overeating-Step-3-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-3-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/8f/Cope-With-Overeating-Step-3-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Limit stress eating. Avoid reaching for your favorite junk food when stressed. Identify times when you feel confused and find ways to “vent” your anger. Here are a few stress-reduction techniques that will help: [11] X Trusted Source HelpGuide Go to source

  • Short walk. Even walking for 15 minutes will help release feel-good endorphins in the brain, dispel stress.
  • Play with pets. You should take the time to show love to your dog so that it can release oxytocin, known as the cuddling chemical that boosts your sense of well-being.
  • Practice breathing. If you are having a lot of thoughts, you should take a few minutes to focus on something as simple as breathing. Refocusing on the present moment with breathing exercises or meditation has been scientifically proven to reduce stress and anxiety. [12] X Research Source
  • Yoga.
  • Learn how to meditate. Meditation is a stress reliever that can be done anywhere.
Image titled Cope With Overeating Step 4

Image titled Cope With Overeating Step 4

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b0/Cope-With-Overeating-Step-4-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-4-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b0/Cope-With-Overeating-Step-4-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Learn to listen to your stomach. Frequently ask yourself, “Am I full?” It will help you to see things as they really are. Often, we eat unconsciously without paying attention to what our bodies are trying to tell us. People who overeat often continue to eat even when they are full. They ignore the messages their bodies send to them. [13] X Research Source

  • Rating your hunger on a scale of 1 to 10 will be quite helpful, where 1 would be so hungry that you feel dizzy, weak, or as if you were starving and 10 would be too full. that you want to be sick. A score of 5 would represent a feeling of just enough – not hungry and not full. [14] X Research Source
    • Eat when your hunger is in the 3 or 4 range, and try not to let it reach 1 or 2.
    • Stop eating when you reach a score of 5 or 6 – satisfied, or “just enough”. [15] X Research Source
  • Pause for a quarter of a meal and ask yourself, “Am I still hungry?”. If it is, you can continue to eat. Then, continue to stop in the middle of the meal and ask, “Am I still hungry?”. You need to remember, you don’t have to eat the whole plate. [16] X Research Source
READ More:   How to Burn a CD
Image titled Cope With Overeating Step 5

Image titled Cope With Overeating Step 5

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a7/Cope-With-Overeating-Step-5-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-5-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a7/Cope-With-Overeating-Step-5-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Overcome boredom. Many people overeat because they feel bored. If you have a feeling that you have too much free time, you should step out of the house. [17] X Trusted Source Mayo Clinic Go to Source Looking for something fun. Volunteer to help others. Go to the movies (just stay away from the candy bar). Call a friend or go for a walk and explore your neighborhood. There are countless ways to keep your mind busy that don’t involve reaching for sweets.

Get rid of the habit that makes you overeat

Image titled Cope With Overeating Step 6

Image titled Cope With Overeating Step 6

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f3/Cope-With-Overeating-Step-6-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f3/Cope-With-Overeating-Step-6-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Slow down. Binge eating includes the act of eating too quickly. However, slowing down and taking the time to focus on the food (on taste, temperature, etc.) can help ease cravings. [18] X Research Source This mindful eating practice has become a well-known technique for reducing overeating, recommended by doctors, superstars, and chefs. [19] X Research Source

  • Do not eat while standing, sitting in the car, or when you are trying to do other work. You should sit down at the dining table. Try to stay away from a situation where you have to “eat in a hurry”.
  • Stop and put the spoon down between each spoonful of food. [20] X Research Sources
  • Chew the food thoroughly and swallow before taking the spoon again. [21] X Research Source
  • Allow yourself to feel the textures of foods and perceive their flavors and aromas. [22] X Research Source
Image titled Cope With Overeating Step 7

Image titled Cope With Overeating Step 7

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e5/Cope-With-Overeating-Step-7-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-7-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e5/Cope-With-Overeating-Step-7-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Turn off the TV. Maybe your overeating isn’t a response to stress or any other emotion – perhaps you’re simply overeating because you’re too distracted to listen to your cues. body. You should stay away from distractions while you eat – turn off the TV and computer, close your book – and focus on your plate and how your body feels. Researchers have discovered that forming a habit of watching TV while eating will lead you to consume less fruits and vegetables, while consuming more fast food, carbonated drinks and unhealthy snacks. [23] X Research Sources
Image titled Cope With Overeating Step 8

Image titled Cope With Overeating Step 8

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6b/Cope-With-Overeating-Step-8-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-8-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6b/Cope-With-Overeating-Step-8-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-8-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Change the living environment. We are creatures of habit. Using a different plate, or sitting in a different position next to your usual seat will help increase your alertness in perceiving the right time when you need to stop eating. A note by a registered dietitian says that small factors like changing your eating times and reducing the amount of food on your plate can make a huge difference over time. [24] X Research Sources

Develop good habits

Image titled Cope With Overeating Step 9

Image titled Cope With Overeating Step 9

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4b/Cope-With-Overeating-Step-9-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4b/Cope-With-Overeating-Step-9-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Start exercising. You should get up and move. The mood-enhancing effects of exercise have been proven specifically. [25] X Trusted Source American Psychpogical Association Go to the source Sports will help reduce stress hormones and boost your energy and mood. [26] X Research Sources[27] X Trusted Source HelpGuide Go to Source You should spend about 20-30 minutes on moderate-intensity exercise each day. Some effective forms of exercise to help lift your spirits include:

  • Yoga
  • Swimming
  • Long walk
Image titled Cope With Overeating Step 10

Image titled Cope With Overeating Step 10

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e4/Cope-With-Overeating-Step-10-Version-2.jpg/v4-728px-Cope-With-Overeating- Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e4/Cope-With-Overeating-Step-10-Version-2.jpg/ v4-728px-Cope-With-Overeating-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Eliminate temptation. [28] X Trusted Source Mayo Clinic Go to Source You should remove your favorite junk food from your kitchen cabinets and refrigerator. If they are not present in your home then you will not be able to consume them. And now that you have kept a food diary and know the foods that often make you binge eat, you should keep this in mind when you go to the supermarket. If you indulge in prepackaged cookies and chips, the two most common trigger foods, be sure to stay away from the candy and prepackaged snack bar.

  • Follow the stall at the outer ring of the supermarket. Biscuits, packaged chips, carbonated drinks, and other unhealthy snacks are typically sold at the center stall, while farm produce, raw meat, and seafood will be available at the booth. outside of the supermarket.
READ More:   How to Clear Keyboard History on Android
Image titled Cope With Overeating Step 11

Image titled Cope With Overeating Step 11

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/eb/Cope-With-Overeating-Step-11.jpg/v4-728px-Cope-With-Overeating-Step-11. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/eb/Cope-With-Overeating-Step-11.jpg/v4-728px-Cope-With-Overeating-Step- 11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Stay away from fast food. You need to resist the urge to stop by your favorite fast food restaurant on your way home from work. The pressure of the day can cause you to rush to order large quantities of junk food that is high in sugar and fat. If your willpower is running low and you find yourself waiting to make a purchase, consider ordering a healthier salad or low-calorie item on the menu, rather than one that doesn’t. common nutrients. [29] X Trusted Source HelpGuide Go to Source

Dealing with immediate overeating

Image titled Cope With Overeating Step 12

Image titled Cope With Overeating Step 12

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/32/Cope-With-Overeating-Step-12.jpg/v4-728px-Cope-With-Overeating-Step-12. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/32/Cope-With-Overeating-Step-12.jpg/v4-728px-Cope-With-Overeating-Step- 12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Forgive yourself. You may experience failure and this is completely natural. You won’t be able to break a bad habit that lasts for years overnight. You need to be patient with yourself and treat yourself with kindness and forgiveness.
Image titled Cope With Overeating Step 13

Image titled Cope With Overeating Step 13

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/53/Cope-With-Overeating-Step-13.jpg/v4-728px-Cope-With-Overeating-Step-13. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/53/Cope-With-Overeating-Step-13.jpg/v4-728px-Cope-With-Overeating-Step- 13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Eliminate feelings of shame. Being overwhelmed with feelings of shame, anger, and sadness will only create a vicious cycle that causes you to increase overeating. [30] X Sources Some helpful ways to express frustration that don’t include binge eating include:

  • Say goodbye to the past. All that you have done is over. You should remind yourself that you cannot change the past, but you can change the future. All you can do is learn from your mistakes and move on.
  • Identify when you went astray. Thinking and writing about your recent distraction (triggered food, particular emotion, etc.) will help ease the guilt and redirect your focus back to recovery. dress.
  • Set up a positive reminder factor. You should dispel the shame by creating tools to perform better in the future. You can use an app or set up automatic reminders to display positive messages on your computer.
Image titled Cope With Overeating Step 14

Image titled Cope With Overeating Step 14

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/91/Cope-With-Overeating-Step-14.jpg/v4-728px-Cope-With-Overeating-Step-14. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/91/Cope-With-Overeating-Step-14.jpg/v4-728px-Cope-With-Overeating-Step- 14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Seek support if needed. Facing the problem alone will be very difficult. Finding like-minded people is important in the recovery process. Some local organizations have mass gatherings that you can attend. Or, if you can’t wait and need to chat with someone right away, you should contact someone else on a chat room or join an online forum and discussion page. Here are a few suggested sources:

  • Anonymous Overeating Person
  • NEDA
  • Academy for Eating Disorders
  • Health Chat Room
  • Health Forum

Understanding overeating

Image titled Cope With Overeating Step 15

Image titled Cope With Overeating Step 15

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a6/Cope-With-Overeating-Step-15.jpg/v4-728px-Cope-With-Overeating-Step-15. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a6/Cope-With-Overeating-Step-15.jpg/v4-728px-Cope-With-Overeating-Step- 15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Write a food diary . Ignorance is not happiness. Writing down everything you have eaten will be an eye-opening experience, as most people tend to underestimate the amount of food they consume. [31] X Research Sources Also, keeping a record of the times when you eat will help you identify the problem point, the time of day when you’re more likely to overeat. Or, a food diary will quickly highlight the type of food you binge eat on a regular basis.

  • When writing an entry in your food diary, you should include the times when you eat, the foods you eat, and the portions. In addition, you should also record the activity you do in the moment, your mood, and your surroundings. [32] X Research Source
  • Bring a pen and a piece of paper or use your phone to record the food you consume. Don’t rely on memory – remember, most people underestimate the amount of food they eat, and you will do the same when you rely on your memory. You’ll also forget when you have a snack (a handful of sweets from a candy box on someone else’s desk), or a piece of food on your friend’s plate (these are all important). .
  • Make sure you accurately record your portion sizes and everything else like salad dressing.
  • You can find a sample food diary here.
Image titled Cope With Overeating Step 16

Image titled Cope With Overeating Step 16

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f3/Cope-With-Overeating-Step-16.jpg/v4-728px-Cope-With-Overeating-Step-16. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f3/Cope-With-Overeating-Step-16.jpg/v4-728px-Cope-With-Overeating-Step- 16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Look for patterns in your food diary. By recording additional information in your eating diary, like your mood or surroundings, you can begin to spot patterns and triggers for overeating. [33] X Research Source For example, you’ll probably notice that you overeat when you’re stressed or upset, when you go to your parents’ house, or after you talk to your sibling. This state is known as stress eating or emotional eating.

  • A few other factors you need to watch out for include waiting too long between meals (which can cause you to overeat when you finally get to), eating while walking (like driving a car). , while standing or doing other work), eating in front of the TV or computer (people tend to eat more when they are distracted and not focused on their meal). [34] X Research Source
  • Pay attention to the effects of smelling or seeing food. Maybe your diary will show that you can’t resist stopping for snacks when you pass the delicious pastry shop on your way home. Even if you’re not hungry, the smell of freshly baked bread makes your stomach rumble.
Image titled Cope With Overeating Step 17

Image titled Cope With Overeating Step 17

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c1/Cope-With-Overeating-Step-17.jpg/v4-728px-Cope-With-Overeating-Step-17. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c1/Cope-With-Overeating-Step-17.jpg/v4-728px-Cope-With-Overeating-Step- 17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Learn about emotional eating. An eating diary will let you know when you eat to cope with difficult emotions or even simply boredom. How often do you turn to food when you feel sad, stressed, anxious, lonely, depressed, or tired? [35] X Trusted Source HelpGuide Go to the source Instead of dealing with the uncomfortable feeling, you might try to suppress it by eating. Unfortunately, eating does not solve the problem that caused you to experience this feeling, although you may feel better in the short term, your emotions will certainly return. [36] X Trusted Source HelpGuide Go to source

  • Stress causes your body to release cortisone, also known as the “stress hormone,” which triggers the “fight or flight” response. This response will increase appetite, making your body want to eat junk food (usually high in sugar and provide quick energy) to fuel your fight or surrender. [37] X Research Source If you are under chronic stress due to factors such as school, work, family, or the environment, you are at greater risk of becoming an emotional eater. [38] X Research Source
READ More:   How to Live with Moluccan Cockatoo vẹt
Image titled Cope With Overeating Step 18

Image titled Cope With Overeating Step 18

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4f/Cope-With-Overeating-Step-18.jpg/v4-728px-Cope-With-Overeating-Step-18. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4f/Cope-With-Overeating-Step-18.jpg/v4-728px-Cope-With-Overeating-Step- 18.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Understand the difference between being physically and emotionally hungry. First, it can be hard to pinpoint the times when you’re really hungry and when you want to eat just because you’re excited. Before reaching for packaged cookies or chips, you should consider a few factors: [39] X Trusted Source HelpGuide Go to source

  • Did the feeling of hunger come on suddenly? Physical hunger develops gradually, while emotional hunger is often sudden and intense.
  • Do you feel as if you need to eat right away? Physical hunger can wait. When you are hungry in response to an emotion, you will feel that you need to eat immediately .
  • Do you just want to eat a certain food? If you’re open to quite a few different food options, you’re probably experiencing physical hunger. But if you only crave a particular food, this is emotional hunger.
  • Do you often overeat? If you eat until you’re full but you still don’t feel like you’ve had enough, you’re probably eating emotionally, not to satisfy physical hunger. Physical hunger ends when you’re full.
  • Do you feel guilt, regret, helplessness, or shame? If you experience this type of emotion after eating, you’re only eating to try to satisfy your emotional needs, not to deal with physical hunger.
  • Image titled Cope With Overeating Step 19

    Image titled Cope With Overeating Step 19

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/8f/Cope-With-Overeating-Step-19.jpg/v4-728px-Cope-With-Overeating-Step-19. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/8f/Cope-With-Overeating-Step-19.jpg/v4-728px-Cope-With-Overeating-Step- 19.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
    Be aware of the signs of binge eating disorder. Overeating or emotional eating doesn’t mean you have binge eating disorder (BED). BED is a common eating disorder. It is considered a serious, life-threatening illness, but it can also be treated. [40] XTrusted Source National Eating Disorders Association Go to the source BED can only be diagnosed by a healthcare professional, so be sure to talk to your doctor if you suspect you have had suffer from BED. Signs of BED include: [41] X Trusted Source National Eating Disorders Association Go to Source[42] X Research Source

    • Eat faster than usual, and eat more in a particular amount of time (usually less than 2 hours) than most people in the same time period.
    • Feeling out of control when eating.
    • Eat stealthily because you feel embarrassed about the amount of food you consume.
    • Eat large amounts of food when not hungry.
    • Feelings of shame, guilt, disappointment, or disgust at the level of one’s eating.
    • No vomiting after binge eating, which means you don’t moderate your overeating by vomiting or over-exercising.
    • Eat this way at least once a week for 3 months.
    • You should know that your weight is not necessarily related to BED. Maybe you’re a normal weight, or you’re mild, moderate, or severely obese. It’s important to remember that not all overweight people binge eat or develop BED.
  • X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 22 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 3,405 times.

    We all overeat on holiday from time to time, and then regret having eaten the second delicious cake Grandma made. However, overeating is a more serious condition and is the most common eating disorder in the United States. [1] X Trusted Source National Eating Disorders Association Go to the Source Consuming large amounts of food quickly, often results in feelings of regret, helplessness, and shame. Worse, overeating will also trigger many serious health complications that are linked to weight gain, notable type 2 diabetes, high blood pressure and cardiovascular disease. So finding ways to limit the amount of food you consume is key to a healthy, happy lifestyle.

    Thank you for reading this post How to Deal with Overeating at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

    Related Search:

    Related Posts

    How to Create Curved Text in Photoshop
    How to fall asleep faster
    How to Install FBReader to Read eBooks

    Category: How To

    Previous Post: « What is Yerba Mate? Effects and safe use of Yerba Mate
    Next Post: What is a drain cake? Where is the specialty cake? »

    Copyright © 2025 · Tnhelearning.edu.vn - Useful Knowledge