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Sometimes it’s easy to fall into a crisis because you feel like no one cares about you. Even famous, well-known people have doubts about whether those close to them are interested in them or not. You should learn to overcome moments of doubt and appreciate your own worth. If you often feel devalued or unloved, you should find ways to improve your life.
Steps
Finding support and self-worth
- Think about your reaction when someone offers to help. Do you argue with them as if to prove yourself worthless? This can make you feel worse and make other people stop wanting to help you. Pay attention to your reactions in these situations. You should learn to stop reacting and say “thank you”.
- Talking in person or on the phone is better than texting or chatting online. [2] X Research Source
- Participate in volunteer activities. Helping others is one way to feel better about yourself.
- Join a local club, religious organization or course.
- Practice talking to strangers to get to know them better.
- When you’re in a crisis, call your local psychological counseling hotline. There are many online and telephone counseling services available around the world. You can check out sites like Befrienders.org, suicide.org and iasp.info.
Treatment of depression
- Try to find out the signs of depression through books or the Internet.
- If you’re in the US, you can find support groups in this map.
- Abroad, there are many online support groups or depression forums, including: DBSA community, depression-understood.org or mental central network.
- End each day with something you appreciate. Little things like a delicious cup of coffee or a smile from a stranger can also improve your mood.
- Avoid alcohol, tobacco and stimulants. While these may help you feel better in the short term, depression can be difficult to get rid of. Get professional help with addiction treatment if needed.
- If your doctor dismisses you when you talk about your concerns, talk to someone else at the hospital. The nurse or recipient can refer you to another doctor or help you call for help. [8] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- You may need to try multiple therapists before you find one who makes you feel comfortable.
- Be patient in the treatment. Many people need to see a therapist weekly for about six months to a year. [10] X Research Source
- Combining medication and therapy is the most effective treatment, especially for adolescents. [11] X Trusted Source National Institute of Mental Health Go to the source Medicine alone won’t work in the long run. [12] X Research Source
Advice
- Your worth does not depend on the approval or acceptance of others. Be willing to accept yourself. Live your own life.
- Don’t let others put you in a situation and bring you down. Show them who is better by not giving up or giving in.
- Help yourself focus on other things. Find a job or join a sports club that you enjoy.
- If your parent is someone who doesn’t care about you, talk to your teacher or school counselor. They can help you find people or neutral support.
Warning
- Sometimes you can’t think of a time of happiness, pride, or peace. Don’t worry, because at that moment you are falling into a deep emotional pit. Gradually you will get over it as you feel more comfortable.
- If feelings of sadness persist and lead to suicidal thoughts, call someone close to you right away or call the counseling and support hotline on 1800 1567. If you’re in the US, you can call hotline 1 (800) 273-8255.
- Mercy will put you at ease, but then the conversation should move on to improving your life. People who wallow in negative events tend to be sad longer, even when they’ve shared it with friends. [13] X Trusted Source American Psychpogical Association Go to Source
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 82 people, some of whom are anonymous, have edited and improved the article over time.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 55,558 times.
Sometimes it’s easy to fall into a crisis because you feel like no one cares about you. Even famous, well-known people have doubts about whether those close to them are interested in them or not. You should learn to overcome moments of doubt and appreciate your own worth. If you often feel devalued or unloved, you should find ways to improve your life.
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