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How to Deal with Jealousy

February 19, 2024 by admin Category: How To

You are viewing the article How to Deal with Jealousy  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 10 references cited in this article that you can view at the bottom of the page.

This article has been viewed 5,031 times.

Jealousy can disrupt peace and end relationships. It’s also a sign that it’s time for a change. Instead of letting envy negatively impact your relationships with others, see its presence as a reason to better understand yourself. If you are facing the envy of others, draw boundaries and protect yourself.

Table of Contents

  • Steps
    • Deal with your own jealousy
    • Handling the jealousy of others
    • Resolving sibling rivalry as children

Steps

Deal with your own jealousy

Image titled Handle Jealousy Step 1

Image titled Handle Jealousy Step 1

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Understand feelings of envy. Envy is a complex emotion that includes many different feelings such as: fear, loss, anger, jealousy, sadness, feelings of betrayal, feelings of dissatisfaction, and humiliation. [1] X Research Source If you are feeling jealous, understand that there are a range of different emotions that accompany jealousy, but envy is the first feeling you notice. Take time to think carefully about your feelings.

  • Write about feelings. If you are a visual person, make a chart or draw a picture that represents all the different emotions you feel and their connection to envy.
  • Pay attention to how your body expresses emotions. Fear sometimes makes you feel like your chest and stomach are sagging and constricting. Meanwhile, anger often manifests itself through feelings of intensity and tension in the head and arms. [2] X Research Source
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Image titled Handle Jealousy Step 2

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Overcome emotions. Learn to question envy every time it comes up. For example, say to yourself, “Am I jealous because I feel scared or angry? Why am I feeling scared or angry right now?” When you begin to question what is causing you to be jealous right now, you will take positive steps to constructively regulate your emotions without being surrounded by negative emotions. Extreme is often accompanied by envy.
Image titled Handle Jealousy Step 3

Image titled Handle Jealousy Step 3

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Find the source of envy. It can be difficult to admit that you are having negative emotions, and that often leads to blaming others. Avoid this by taking a tolerant view of your jealousy. Consider all the emotions associated with jealousy and think of a cause for each emotion. For example, if you feel jealous of your lover/partner’s friend, think of all the ways that led to this feeling in one sentence. Perhaps you feel fear because you don’t want to lose your lover/partner (or perhaps you have lost a loved one in the past), grief at the thought of loss, feelings of betrayal because you feel your partner has to give you all of your attention and lack confidence because you’re not sure you deserve to be loved. [3] X Research Sources

  • Rewriting parts of the memory make this emotion worse. For example, maybe you feel scared about losing your lover/partner because the past separation was really painful and you fear that you will have to go through the same thing. For example, you feel like you don’t deserve to be loved because you were once ignored by your parents. [4] X Research Sources
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Image titled Handle Jealousy Step 4

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Choose to trust. Believe in the people you love. Choose to trust instead of doubt. If you don’t have convincing evidence that someone is cheating on you, choose to trust. Do not stealthily look for evidence, recognize them in every word of your loved ones. Jealousy can only destroy a relationship if you hide it and blame it all on someone else.
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Image titled Handle Jealousy Step 5

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Apologies and explanations. Say, “I’m sorry for causing trouble by questioning your friendship with Hoa. It’s not that I don’t trust you—I’m just feeling insecure. Thank you for listening to me.” . This will often give both of you enough space to discuss what happened—realize that you’re feeling insecure and that you both need to be more open with each other about what you’re going through.
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Image titled Handle Jealousy Step 6

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Be open about your jealousy. Sharing your true feelings with friends and family can help you build lasting relationships. It will also instill more confidence in the people you share it with, allowing them to point out times when you have made unreasonable, jealous demands. Although it hurts to admit your jealousy, a relationship built on honesty will last longer than a relationship filled with lies. [5] X Research Sources

  • Avoid blaming others. Other people do not create negative feelings for you and you are responsible for your own behavior.
  • Use sentences that begin with “I” instead of saying anything related to the phrase “You make me feel…” Instead of saying, “You shouldn’t do that,” say, “I feel like that.” I feel horrible when we’re in public and I don’t know what else to say about you.”
  • Understand that the way you perceive situations can be completely silly compared to how others perceive them. You must volunteer to listen to the other person even if you disagree.
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Image titled Handle Jealousy Step 7

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Seek help. If you cause bodily harm, scream, curse or stalk your partner/partner, distance yourself from them immediately and seek professional help. You should seek out your doctor for a referral to a therapist or take an anger management class. [6] X Trusted Source Mayo Clinic Go to Source

Handling the jealousy of others

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Image titled Handle Jealousy Step 8

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Learn about the difference between love and jealousy. Jealousy is not love and feeling jealous doesn’t mean you’re in love. Some people mistake jealousy as an expression of love, when it is actually unsafe and/or uncontrolled behavior. People with a jealous attitude tend to feel insecure as well as ashamed. [7] X Research Sources
Image titled Handle Jealousy Step 9

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Image titled Handle Jealousy Step 9

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Set boundaries with your jealous lover/partner or friend. If your partner/partner is acting jealously, set boundaries. Don’t answer questions that make you feel uncomfortable. Don’t cancel plans with your friends or cut off contact with people who matter to you. [8] X Research Sources

  • Explain politely and firmly: “I will answer your question but only once. I will not answer this question again.”
  • “I’ll listen to how you feel, but I won’t isolate myself from the people I love.”
  • “If you throw things or scream, I’ll leave the house and spend the night at my parents’ house.”
  • “If you don’t tell me how you feel but sulk or stay silent, I’ll tell you how I feel when you do and then I’ll leave the house until you call me”.
Image titled Handle Jealousy Step 10

Image titled Handle Jealousy Step 10

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Do not accept abuse. Don’t take responsibility for what you don’t do. It’s easier to apologize and blame yourself when you’re blamed for someone else’s behavior. However, you must understand your own motives. Don’t let anyone convince you that you’re flirting with them when you’re not, or that you’re “provoking” jealousy and leading to bad behavior.

  • Listen calmly to the other person when he or she uses sentences that begin with “I” but do not succumb to a barrage of accusations.
  • If your lover/partner imprisons you, hurts you, or breaks things, leave him or her.
Image titled Handle Jealousy Step 11

Image titled Handle Jealousy Step 11

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Seek help. If you feel any threat from your partner/partner or other person who is jealous of you, stay away from them if possible. Jealousy or jealousy is a leading cause of love murders and a hallmark of domestic violence. [9] X Research Source[10] X Research Source

  • Leave the house if your partner/partner attacks you and call 113 immediately. If you live in the US, call 911 or the domestic violence hotline at 1-800-522-3304.

Resolving sibling rivalry as children

Image titled Handle Jealousy Step 12

Image titled Handle Jealousy Step 12

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Encourage the individuality of the children. Sibling jealousy is inevitable, because children will have opposing needs and there is a natural anxiety about being treated unfairly. Explain that your children’s needs are different, and that things can’t always be “equal”, because children will have basic needs at different times and will be met. in a different way.

  • Give children their own space and time. If you can give your child their own room, do so. Let them pursue activities they enjoy. Older children should have their own time or go out with friends without having to be accompanied by younger siblings all the time.
  • Prove that each child’s personality matters. Spend family time on what one child enjoys even though the rest of the kids aren’t. Spend some alone time with each child when you can.
  • For example, if one of your kids loves to ride a bike and the other doesn’t, give your “bike boy/girl” a ride around the park. . If you have two kids to look after around the clock, hire a babysitter or share that responsibility with a partner or family friend.
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Image titled Handle Jealousy Step 13

Image titled Handle Jealousy Step 13

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Make a timetable. If your kids often fight over their turn to use household items like laptops or game consoles, you need to create a timetable that separates how much time each child spends. Similarly, if your child is jealous of your attention, you should set aside time for each child to participate in their favorite activity.
  • Image titled Handle Jealousy Step 14

    Image titled Handle Jealousy Step 14

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    Teach children to be assertive. Teach your child to assert his or her feelings openly and assertively, rather than reacting negatively or blaming others for how he or she feels. [11] X Research Source Explain to your child that a sentence that begins with the subject “you” will make matters worse. Instead, teach them to start sentences with “I” and express how they are feeling. If children express that they feel jealous, you need to try to find out more.

    • For example, if a child expresses jealousy towards their older sibling, you might ask, “Why do you feel jealous?” You may understand that the child feels this way because he/she thinks his/her older sibling is more loved or more talented. This gives you the opportunity to comfort and motivate your child.
    • If your child has talent envy, encourage them to think about their own talents instead of comparing them to others. If your child feels like he or she doesn’t have any talents, you should encourage your child to pursue a new hobby to begin regaining a sense of self-confidence. [12] X Research Source
  • X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 10 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 5,031 times.

    Jealousy can disrupt peace and end relationships. It’s also a sign that it’s time for a change. Instead of letting envy negatively impact your relationships with others, see its presence as a reason to better understand yourself. If you are facing the envy of others, draw boundaries and protect yourself.

    Thank you for reading this post How to Deal with Jealousy at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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