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This article was co-written by Nicpette Tura, MA. Nicpette Tura is a mental & physical health expert, founder of The Illuminated Body, a physical, mental and emotional wellness counseling service in the San Francisco Bay Area. Nicpette is a 500-hour yoga teacher with expertise in Psychology & Mindfulness, a National Institute of Sports Medicine certified Restorative Exercise Specialist, and a balanced lifestyle expert. She holds a bachelor’s degree in sociology from the University of California, Berkeley, and a master’s degree in sociology from SJSU .
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 51,769 times.
When people feel inferior or belittled, people often show expressions of jealousy and hatred. This can cause awkward situations and make you feel guilty about your success. However, you can still foster positive relationships by talking openly with envious people and using strategies to help them overcome feelings of jealousy.
Steps
Dealing with jealous people
- Keep doing what you’re doing and don’t let anyone stop you.
- Focus on your supporters.
- Tell yourself that they’re jealous that you’re succeeding.
- “I hope we have a positive working relationship; what can I do to improve the situation?”
- “I appreciate your constructive criticism, but sometimes I feel you’re a little too harsh.”
- Communicate with your supporters, so the other person is less likely to attack while you are in the group.
- When you see the person, politely say hello first, then leave.
- Befriend the person’s friends to make them feel like an outsider.
- Give yourself a minute to talk to them, then walk away saying “I have work to do”.
- Count the negative comments, and after 3 such sentences, end the conversation.
- “I feel uncomfortable with the way you talk to me.”
- “The way you behave when we talk makes me feel uncomfortable. Can we change for the better?”
Help that person overcome jealousy
- Praise their positive points.
- Be courteous in all interactions with the person.
- Offer to help them improve their skills in an area where they envy you.
- Share about times when you failed.
- Discuss tasks that you find difficult.
- Ask the jealous person to do something for you to boost their confidence.
Understand the source of jealousy and negativity
- Material objects
- Personal connections
- Position in career
- Social status
- “I noticed that his attitude was slightly different in my presence. Did I do anything to upset you?”
- “I want to make sure I don’t upset you. Is everything okay?”
- “You’re a sharp person, and I want to know if there’s something wrong with us.”
Distinguish jealousy from criticism
Advice
- If someone is jealous of you, understand that you are probably doing very well, use this as motivation.
- Do not share any information with people who love themselves too much. These people are just waiting to capture negative information about you to use as a tool to influence how others perceive you. Please keep a safe distance and don’t share anything with them. If they are family members, talk about them so you don’t have to talk about yourself.
- Remember that haters are just people who have a negative attitude about what other people have, such as talent or passion, not because of their personality.
- You don’t have to change! You just have to be yourself!
This article was co-written by Nicpette Tura, MA. Nicpette Tura is a mental & physical health expert, founder of The Illuminated Body, a physical, mental and emotional wellness counseling service in the San Francisco Bay Area. Nicpette is a 500-hour yoga teacher with expertise in Psychology & Mindfulness, a National Institute of Sports Medicine certified Restorative Exercise Specialist, and a balanced lifestyle expert. She holds a bachelor’s degree in sociology from the University of California, Berkeley, and a master’s degree in sociology from SJSU .
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 51,769 times.
When people feel inferior or belittled, people often show expressions of jealousy and hatred. This can cause awkward situations and make you feel guilty about your success. However, you can still foster positive relationships by talking openly with envious people and using strategies to help them overcome feelings of jealousy.
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