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This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,448 times.
Falling in love is a wonderful feeling, but it can also be stressful. During this time, you’ll need to do something else to deal with your own feelings. For example, keep your appearance, advise yourself with positive words, and ask questions to get to know the other person’s feelings better.
Steps
Facing Emotions
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Understanding your feelings when in love is normal. When you fall in love, hormone levels in your body change, making all your emotions different. You will feel crazy with happiness, worry, stress, or think about your partner all day long. However, remember that the feeling you have is normal and over time you will get over it. [1] X Research Source
- Remember not to let emotions take over your entire life. Continue to make time for yourself and maintain a regular routine.
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Express emotions. To deal with the myriad of new emotions that arise when falling in love, the best way to help you feel comfortable is to share your feelings. You can choose to confide in a trusted friend about your lover or write down your feelings in a diary. Journaling will help you reduce stress, handle problems better, and move through a range of emotions. [2] X Research Source
- Writing about your feelings in a journal is the best way to deal with it. Write about how you feel for about 15-20 minutes a day. You will feel yourself becoming more creative because of your new love and can compose poetry.
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Maintain physical health. Even if you feel like spending a lot of time thinking about your partner, make sure you continue to take care of personal needs like diet, exercise, and sleep. To stay in your best physical and mental health, see a nutritionist, hit the gym or take a yoga class. [3] X Research Sources
- Healthy eating. Find ways to improve eating habits such as reducing fat and sugar and eating more vegetables.
- Exercise 30 minutes every day. You should spend at least 30 minutes doing physical exercise every day.
- Take time to rest and relax every day. Try to get about 8 hours of sleep and give yourself plenty of time to rest. Practice meditation, yoga or deep breathing.
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Indulge yourself. Taking time to pamper and take care of yourself will help you deal with what it feels like to be in love and make you more beautiful in your partner’s eyes. Remember to maintain the best care regimen for yourself, keep your hair nice and neat, shop for new clothes. [4] X Research Sources
- Take time to take care of yourself. Shower every day. Use deodorant, makeup, hair products, and more to help you look and feel your best.
- Go to a salon or barber shop. Get a haircut or get another haircut to refresh your look. Besides, you can also do manicure, waxing or massage.
- Buy new clothes. If you haven’t bought new clothes in a while, consider refreshing your wardrobe. Choose clothes that fit and make you feel sexy.
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Find ways to distract yourself. Taking time for yourself in any relationship is extremely important, especially in the beginning. You will find it difficult when your mind is now completely focused on your new love. To get over that feeling, you should do things you enjoy to distract your thoughts. Maintaining an active social lifestyle will also make you interesting to your partner and make him want to pursue you more. [5] X Research Sources
- Find a new hobby.
- Go out and do something fun with friends.
- Cook a fancy dinner and watch your favorite movie.
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Speak to yourself in positive words to deal with anxiety or a negative mood. When you love someone, you may be worried and doubt yourself so you need to become stronger over time. Positive monologues will help you overcome the negative thoughts and feelings you are having. [6] X Research Source
- For example, if you’re worried about what your partner thinks about you, tell yourself, “If that person has feelings for me, they’ll let you know how they feel. If not, there are still a lot of other people who want to love me.”
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See a therapist if your phobia becomes unhealthy. When you’re having trouble handling your daily life, you’ll need professional help. You should see a mental health professional if you feel a lot of negative thoughts about your partner.
Interact with that person
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Keep calm. If you haven’t started a relationship with that person yet, don’t show more than just a friend at first. Treat your crush like a friend and don’t flirt too much when you two start getting to know each other. If you show too much, your partner will feel pressured and avoid you. [7] X Research Sources
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Give him or her own space. You’ll be eager to spend all your time with that person, but absolutely don’t. Both need to have their own space and live their own lives. If you spend all day on a new love, you will forget about other relationships and your partner will not be interested in this. [8] X Research Sources
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Ask questions to get to know the person better. Research shows that when people talk about themselves, they feel as satisfied as when they eat or receive money. [9] X Research Sources To get to know someone better and make them comfortable with it, ask questions about their life and interests.
- Start with a common question like “Where is your hometown?” and ask some other interesting questions like “If you became famous for something, what would you want it to be?” [10] X Research Source
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Offer a few flirty sentences. Flirting will let your partner know you have feelings for them and is also a good way to push the relationship forward. Remember to flirt with your partner even after you’ve started a relationship. Simple things like touching your arm, winking or making a cute comment are also considered flirting. [11] X Research Source Some other flirtatious moves you might try include:
- Look into each other’s eyes. Eye contact will show your affection for the person and also increase his affection for you. [12] X Research Source
- Face that person. When you confront or imitate someone’s gestures, you are letting them know that you have feelings for them. [13] X Research Source
- Laugh. When you smile, you’ll let the person know you have feelings for them, although in most cases this just means you’re being friendly. [14] X Research Source
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Give up if he doesn’t reciprocate your feelings. Sometimes love is not just what you want. If you’ve been chasing that person for a while and they don’t reciprocate your feelings, don’t waste any more time with them. This means that they are not interested or ready for a relationship. Give your time and energy to someone who appreciates your feelings.
Advice
- Don’t let the past relationship scare you off and prevent you from reaching out to someone new.
- Remember that some people may not reciprocate your feelings, but that doesn’t mean you won’t be able to find someone who loves and appreciates you.
Warning
- Don’t confuse friendship with love. Sometimes friendship will lead to love, but if you tell that friend that you like them, you can complicate the relationship!
X
This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,448 times.
Falling in love is a wonderful feeling, but it can also be stressful. During this time, you’ll need to do something else to deal with your own feelings. For example, keep your appearance, advise yourself with positive words, and ask questions to get to know the other person’s feelings better.
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