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This article was co-written by Mental Health America. Mental Health America is the nation’s leading nonprofit organization dedicated to addressing the needs of people with mental illness and promoting the overall mental health of American citizens. Their work follows the Before Stage 4 philosophy – meaning that mental illnesses should be treated early before they reach their worst in the course of the illness.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 42,765 times.
Violence isn’t just about bruises and bruises. There are types of verbal abuse, and they are much more common than physical abuse. Not only that, but they also hurt children to the same extent, if not more, than physical abuse. Emotional abuse can have negative long-term consequences on health and social, emotional and physical development. If you’re experiencing emotional abuse from a parent, we’ve found the most effective approach you can take is to set boundaries for yourself and keep your distance if possible. In addition, you can also talk to others about your current difficult situation. Learning how to manage stress and boost your self-esteem will also help you cope now and in the long run.
Steps
Looking for help
- For example, you could say, “I know this might shock you, but my home life sucks. My mom always raised her voice at me and told me that growing up I wouldn’t be of any use. Even though it’s just words, it makes me feel so bad about myself.”
- Remember that emotional abuse is often associated with people brainwashing you into believing that no one cares, trusts or values you. However, you will be surprised to know how much support you will receive when you share your feelings with others.
- You may feel embarrassed or ashamed to tell everything, but it is important that you tell others about your abuse. Start with something like, “I’ve been having problems at home lately. Can I talk to you about that?” [3] X Research Source Or you can write about your feelings if that feels more comfortable.
- If you have told a teacher or coach that they are not helping, schedule a meeting with the school counselor and tell them. [4] X Research Sources
- If you don’t want to tell anyone about your abuse, you can call the 1-800-4-A-CHILD hotline in the US. This line is free, confidential and is open 24 hours a day. In Vietnam, call 111 to report cases of child abuse and abuse (instead of the former child support line 18001567).
- Find a therapist who specializes in child or adult abuse cases. During therapy, you will share your experiences as you gradually become more comfortable with the therapist. They will ask questions and provide perspective to guide your therapy sessions.
- If you are a child, remember that most schools offer free and confidential counseling. Go to your school counselor and say, “I have some problems at home. My father didn’t beat me up, but he used to call me bad names and put me down in front of the rest of the family. Can you help me?”
- If you are an adult, be sure to pay attention to what your health insurance may cover.
- Many therapists will allow you to pay cash out of pocket, with costs based on a readily available matching scale.
Keep distance
- Stop visiting or calling if they abuse you.
- If you live with them, retreat to your room or to a friend’s house if they yell at you or insult you.
- Set limits if you have to stay in touch. Say, “I’ll call once a week, but I’ll hang up right away if you insult me.”
- Remember that you don’t have to get into a brawl if you don’t want to. You don’t have to respond to what they say or try to defend yourself in any way.
- Go to school if you can. You can research applying for a loan to go to school without your parents. This usually requires you to provide a certificate from a psychologist, confirming that your parents abused you.
- Move out as soon as you can become financially independent.
- If you can’t afford to finish college and have to live with or depend on your parents, make sure you take care of yourself and set boundaries.
- You have no obligation to take care of those who have been abusing you.
- If people don’t understand why you’re leaving your parents, you’re not obligated to explain it to them either.
- “Close the past” is sometimes not possible when talking to parents. If you don’t want to communicate with them but are afraid of missing out, ask yourself: have they shown that they are willing to listen? Did they pay attention to their feelings? If not, it’s best not to contact them.
- If you decide to take care of your parents to some extent, focus only on that. If they begin to insult or verbally abuse you, walk away immediately to make it clear that you don’t approve of that type of behavior.
- You can end the conversation by saying, “We don’t talk to Mai that way. If you don’t feel okay with the way you eat, tell me.” While most adult-to-adult conversations should be private, children need to see you protect them in the event of abuse.
- Your children will have a happier childhood if they are not emotionally abused by their grandparents.
Take care of yourself
- For example, if your mom always scolds you every time she drinks, get out of the house as soon as you see her pouring.
- If your father despises your accomplishments, stop telling him about your successes. Instead, tell people who support you.
- While it’s important to protect yourself from abuse, you should know that it’s not your fault. No matter what you say or do, your parents should not use that as an excuse to torture you mentally.
- A plan to stay safe includes: having a safe place to go, having someone to call for help, and knowing how to get legal help in case of need. You can sit down with another adult, such as a school counselor, and plan together so you can be prepared in the event of a crisis. [8] X Trusted Source National Domestic Vipence Hotline Go to source
- A safety plan can also include keeping your cell phone fully charged and within reach at all times, and keeping your car keys with you at all times.
- You can also build your self-esteem by participating in activities that you do well. It could be a school or community sports or youth team. This will both help you feel better and get you out of the house more.
- When explaining those boundaries, decide what the consequences will be if the parent ignores them. Certain types of abusers may not respect your personal boundaries. If this happens, don’t feel guilty about carrying out your warning. [11] X Source of Research It’s important that you do what you’re warned about, as mere threats will only further discredit you with the abuser.
- For example, you could say, “Mom, if you come home drunk and yell at me again, I’ll go live with Grandma. I really want to be with you, but your behavior scares me.”
- Healthy stress management habits like meditation, deep breathing, and yoga can help you feel calmer and more focused each day. If you have more severe symptoms of stress, seeing a therapist can be a good way to manage stress and other emotions. [12] X Trusted Source PubMed Central Go to source
- Think about what you like about yourself – are you a good listener? Are you generous? Smart? Focus on what you like about yourself, and remind yourself that you deserve love, respect, and care. [13] X Research Source
- Make sure you engage in activities you enjoy and are capable of doing well to boost your self-esteem and confidence.
Identifying mental abuse
- Many abusive parents do not realize that their actions have hurt their children. Maybe they don’t know a better parenting method, or they don’t realize that venting their anger on their child is abusive.
- Even if parents have good intentions, they can still be abusive.
- For example, if your father said, “You’re trash. I swear you’re not doing anything”, this is verbal abuse.
- Parents may do this when no one or other people are present, making you feel very bad about yourself.
- Abusers of this type often treat their victims as if they were incompetent, unable to make good choices or take responsibility for themselves. [16] X Research Source
- Your parents may find a way to make decisions for you. For example, your mother might go to school and ask your career counselor about a college you don’t want to apply to.
- Parents may feel certain that they are just “raising” you, but this is abuse.
- Abusers of this type can always find a way to blame you for everything, even things that a reasonable person would never criticize. They may say that you are the cause of their problems, so they can avoid responsibility for themselves and their feelings. [17] X Research Source They will also hold you accountable for their feelings.
- For example, if your mother blames you for being born for her singing career, she’s blaming you for something you’re not at fault for.
- If your parents say their marriage fell apart “because of the kids,” they are berating you for their poor ability to organize their lives.
- Blaming others for things they didn’t do is abuse.
- Do your parents ignore you when you do something that upsets them? Do they show little interest in your activities and feelings, or intentionally blame you for the separation? [18] X Research Sources
- Love is not something you have to fight for. This is violence.
- Some signs of this parenting include: not respecting your boundaries, deliberately manipulating you into what they consider “best,” and feeling upset when you don’t live up to your standards. their harsh standards. [19] X Research Source
- They also often feel uncomfortable when you attract attention, and they will try to focus everything on them.
- For example, a single parent might say, “Well, you need to go out with your friends and I have to sit at home alone. I always neglect my mother.” This is a form of violence.
- In general, you can tell the difference between abuse and discipline in a parent’s upbringing by the level of anger they express. Often your parents will get angry or upset when you break the rules.
- However, if anger is the driving force behind behavior or punishment, your parents are more likely to become abusive towards you. Violence includes words or actions done in a rough, deliberate and intentional way that causes harm. [20] X Research Sources
- While you may not like harsh discipline, understand that parents impose rules and issue warnings to protect you, directing you towards positive growth.
- You can look at your friends who have a good relationship with their parents. What characteristics do these relationships have? What kind of support and discipline did their parents provide?
This article was co-written by Mental Health America. Mental Health America is the nation’s leading nonprofit organization dedicated to addressing the needs of people with mental illness and promoting the overall mental health of American citizens. Their work follows the Before Stage 4 philosophy – meaning that mental illnesses should be treated early before they reach their worst in the course of the illness.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 42,765 times.
Violence isn’t just about bruises and bruises. There are types of verbal abuse, and they are much more common than physical abuse. Not only that, but they also hurt children to the same extent, if not more, than physical abuse. Emotional abuse can have negative long-term consequences for health and social, emotional and physical development. If you’re experiencing emotional abuse from a parent, we’ve found the most effective approach you can take is to set boundaries for yourself and keep your distance if possible. In addition, you can also talk to others about your current difficult situation. Learning how to manage stress and boost your self-esteem will also help you cope now and in the long run.
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