You are viewing the article How to Deal with Emotional Abuse at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,142 times.
Emotional abuse is when something is said, implied, or done to intentionally hurt another person’s feelings and occurs on a regular basis over a period of time. long. [1] X Sources Daily bickering, teasing, humiliation, or other negative behavior will still happen to a normal romantic relationship. However, the framework of the act of causing emotional pain will gradually develop into an abusive relationship . You may be in this relationship if your partner makes you feel like you’re not good enough, calls you names that aren’t nice or upsets you, threatens or intimidates you, or you fear that the person will leave you. [2] X Source of Research If you are in an abusive relationship you need to be aware that you cannot change the person you love and it is best to seek help and get out of the relationship This.
Steps
Dealing with the Present Situation
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9c/Deal-with-Emotional-Abuse-Step-1-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-1-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9c/Deal-with-Emotional-Abuse-Step-1- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-1-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Be aware of signs of emotional abuse. Emotional abuse can make you feel small and take away your independence and self-esteem. Your partner may make you feel isolated, engage in threatening or controlling behavior. While the person you love may not use physical force, they will threaten to use violence against you. [3] X Trusted Source HelpGuide Go to source
- The person may try to limit your freedom (not allow you to spend time with certain people or ask to know where you are), reject you (pretend you don’t exist, blame you for things that are absolutely not your fault), or belittle you by calling you bad names, insulting your family or your career. [4] X Research Sources
- The pattern of controlling emotional abuse can spill over into the financial aspect. Emotional abuse would include the person spying on your finances, making you pay for everything, hiding money from you, or limiting your spending. [5] X Trusted Source HelpGuide Go to Source
- Emotional abuse can include monitoring your time, asking to check your phone and email, and limiting your contact with your family.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/46/Deal-with-Emotional-Abuse-Step-2-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-2-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/46/Deal-with-Emotional-Abuse-Step-2- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-2-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Know your rights. You have the right to be treated with respect in an equal emotional relationship with your partner. You have the right to change your mind and/or end the relationship if it no longer serves your interests. You have the right to express your own opinion, even if the other person disagrees. You have the right to an honest answer to an important question. You have the right to say no to your partner if you do not want to engage in sexual activity with that person. [6] X Trusted Source Michigan Medicine Go to Source
- These are your rights. Don’t allow the person you love to try to convince you otherwise.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b4/Deal-with-Emotional-Abuse-Step-3-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-3-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b4/Deal-with-Emotional-Abuse-Step-3- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-3-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Know that you cannot change your partner. It is not your responsibility to help the person understand and realize that they are hurting you. Abusers won’t change based on your pity, they change through learning to act with compassion. [7] X Research Sources
- You are not helping that person by maintaining this relationship. You may be feeling that you’re “the only one who knows him” or that “she’s actually a very nice person if you find out” but don’t minimize the pain that person has caused you. . Staying with someone who doesn’t respect you is not a heroic act.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/31/Deal-with-Emotional-Abuse-Step-4-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-4-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/31/Deal-with-Emotional-Abuse-Step-4- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-4-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Shouldn’t take revenge. Abusers are great manipulators, and they may provoke you to the point where you feel like “exploding,” and then they blame you. Do not retaliate against any harsh criticism, insults, or threats. Although it can be difficult to control your anger, you should remember that this is a trap and you may be the one to bear the consequences. [8] X Trusted Source HelpGuide Go to Source
- Never react with physical force, even when you are provoked. You should try to control your urges by walking away, taking deep breaths, or ending the discussion.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/06/Deal-with-Emotional-Abuse-Step-5-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-5-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/06/Deal-with-Emotional-Abuse-Step-5- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-5-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Understand the long-term risks of an abusive relationship. An abusive relationship can contribute to physical problems such as migraines, arthritis, and body aches, mental problems such as depression, post-traumatic stress disorder, anxiety , and alcohol/tobacco use or abuse, and sexual problems such as increased risk of sexually transmitted infections or unwanted pregnancy. [9] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/43/Deal-with-Emotional-Abuse-Step-6-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-6-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/43/Deal-with-Emotional-Abuse-Step-6- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-6-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Seek help. You should confide in your friends and family and ask them to help you. Let them know what’s going on, and that you need them to help you out of the situation. They will be happy to assist you as much as they can.
- You can set up an alarm to let them know that you need help, such as a text message with a passcode. [10] X Trusted Source National Domestic Vipence Hotline Going to the source “I’m making lasagna for dinner” could be the code for “I’m in trouble and I need your help”.
- Seek help from friends, family, neighbors, religious leaders, or anyone else who can help you.
Termination of Relationship
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/15/Deal-with-Emotional-Abuse-Step-7-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-7-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/15/Deal-with-Emotional-Abuse-Step-7- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-7-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Know when to say goodbye. Sometimes, a relationship is simply getting worse and beyond repair. For your sake, for your mental health, do your best to determine early on if the relationship is worth your while. You need to know that abusive people will rarely change. [11] X Research Source
- Don’t allow yourself to cling to this relationship because you’re afraid to let go. You should remind yourself of all the pain that person has caused you, and that it would be better if you cut it off. Visualizing a life without romantic relationships is not easy, but you deserve to be treated with respect.
- Never allow violence to continue or make excuses for your partner’s behavior.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/1e/Deal-with-Emotional-Abuse-Step-8-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-8-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/1e/Deal-with-Emotional-Abuse-Step-8- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-8-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Keep yourself safe first. You need to be aware that abusive people rarely change, and their actions will increase over time, and can turn into physical violence. [12] X Research Resources Along with this mindset, you should prioritize keeping yourself safe. You can respond to threats differently if you are afraid of violence, such as avoiding them or not responding to them. While not protecting yourself can be quite a difficult or painful process for you, remember that you are prioritizing your own safety until you can take the next step.
- If you are in danger and fear for your safety or health, you should call emergency services (such as 113) and get to safety quickly.
- If you don’t feel safe at home, seek out a sibling’s home, a friend’s house, or somewhere else that can guarantee your safety.
- Prioritize child protection. If you have children, you should protect them. You can send them to someone’s house such as a friend’s house.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/be/Deal-with-Emotional-Abuse-Step-9-Version-3.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-9-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/be/Deal-with-Emotional-Abuse-Step-9- Version-3.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-9-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Always carry your phone with you. You may need to call for help, call the police, or deal with an emergency that involves your safety. Always remember to fully charge the battery and have your phone ready for your own safety. [13] X Trusted Source National Domestic Vipence Hotline Go to source
- Set up speed dialing to call anyone you want in an emergency, including friends, family, or the police.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e3/Deal-with-Emotional-Abuse-Step-10-Version-2.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e3/Deal-with-Emotional-Abuse-Step-10- Version-2.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Escape to a safe place. When planning your escape, you should think about any possible risks. For example, if you’re escaping with young children, be sure to make sure your partner doesn’t seek out or try to harm them. You and your child may even seek shelter in two different places if you are concerned for your safety and that of your children. You can find a safe place where you will be protected from your partner. It could be a friend’s home, a parent’s or sibling’s home, or an assisted living facility. [14] X Trusted Source National Domestic Vipence Hotline Go to source
- Always remember to be careful when ending an abusive relationship, even if it’s “just” emotional abuse. You should seek help in setting up a plan to stay safe by calling the Miracle Number Hotline 18001567 of the Ministry of Labour, Invalids and Social Affairs in collaboration with Plan to protect for abused women and children.
- Seeking help from friends or relatives can help you escape quickly. This person needs to help you pack up your belongings, keep an eye on the kids, or act as your escape help so you can get away quickly.
- Many temporary shelters allow you to bring children and pets.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3c/Deal-with-Emotional-Abuse-Step-11-Version-2.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-11-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3c/Deal-with-Emotional-Abuse-Step-11- Version-2.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-11-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Out of communication. Once you have successfully escaped from an abusive relationship, you should not allow your partner to come back into your life in any way. They may try to coax you, apologize, or say things are different. Keep in mind that this behavior is likely to continue, even if the other party has promised that it won’t happen again. Allow yourself to heal on your own terms without the person present. [15] X Trusted Source National Domestic Vipence Hotline Go to source
- Remove the phone number and remove any contact with the person on social media. You can also change your phone number.
- Don’t try to prove to someone you love that you’re better off without them. You should keep your recovery personal, just for you.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/67/Deal-with-Emotional-Abuse-Step-12-Version-2.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-12-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/67/Deal-with-Emotional-Abuse-Step-12- Version-2.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-12-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Take care of yourself. Remind yourself that the ongoing abuse is not your fault. No one deserves to be abused in any way. You should find a way to feel happier. Journal, go for a walk, and engage in enjoyable activities, such as hiking or painting. [16] X Trusted Source National Domestic Vipence Hotline Go to source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5a/Deal-with-Emotional-Abuse-Step-13-Version-2.jpg/v4-728px-Deal-with- Emotional-Abuse-Step-13-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5a/Deal-with-Emotional-Abuse-Step-13- Version-2.jpg/v4-728px-Deal-with-Emotional-Abuse-Step-13-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Seek expert help. Seek out a mental health professional who can help you through this difficult situation. A therapist will help you deal with your emotional problems before the end of the relationship, and help you cope with the situation and overcome the emotional challenges you’re facing.
- To learn more about seeing a therapist, you can check out our other articles in the same category.
Advice
- For advice and support in getting out of an abusive relationship, call the Miracle Number Hotline 18001567 of the Ministry of Labor, War Invalids and Social Affairs in collaboration with Plan to protect women. abused women and children.
X
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,142 times.
Emotional abuse is when something is said, implied, or done to intentionally hurt another person’s feelings and occurs on a regular basis over a period of time. long. [1] X Sources Daily bickering, teasing, humiliation, or other negative behavior will still happen to a normal romantic relationship. However, the framework of the act of causing emotional pain will gradually develop into an abusive relationship . You may be in this relationship if your partner makes you feel like you’re not good enough, calls you names that aren’t nice or upsets you, threatens or intimidates you, or you fear that the person will leave you. [2] X Source of Research If you are in an abusive relationship you need to be aware that you cannot change the person you love and it is best to seek help and get out of the relationship This.
Thank you for reading this post How to Deal with Emotional Abuse at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: