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This article was co-written by Noel Hunter, Psy.D. Noel Hunter is a clinical psychologist in New York City. She is the director and founder of MindClear Integrative Psychotherapy. She specializes in using a humanistic approach, based on an understanding of trauma, to treat people diagnosed with a mental disorder. Hunter holds a bachelor’s degree in psychology from the University of South Florida, a master’s degree in psychology from New York University, and a doctorate in psychology from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents magazine. She is the author of Trauma and Madness in Mental Health Services.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,464 times.
We all have moments of daydreaming or soaring in our own imaginary worlds. It’s not hard to come across times when you let your mind wander when you should be focusing on the task at hand. However, there are some people who often indulge in fantasies to cope with daily life or amuse themselves. This type of daydreaming – also known as daydreaming addiction – can prevent people from experiencing diverse interactions with the people around them and enjoying life. [1] X Research Source If you think you’re a daydreamer, learn about this phenomenon and learn how to deal with it.
Steps
Understanding Daydreaming Addiction
- The term “maladaptive dreaming” was coined in 2002, but has so far not been recognized as a formal disorder in The Diagnostic and Statistical Manual of Mental Disorders. of Mental Disorders.) [3] X Research Sources
- For example, scenes that start out as a child’s daydream can turn into highly detailed fantasies after any kind of abuse or trauma.
- The desire to daydream is so intense that it can be compared to an addiction
- The dream scenes are extremely detailed and complex
- Acting on imaginary scenarios but still distinguishing between reality and fantasy (unlike schizophrenia or psychosis)
- Difficulty in simple daily activities (like eating, bathing, sleeping) because of daydreaming
- For example, if you’re trying to avoid a certain part of your home, your plan might look like this: Work in the kitchen instead of in the bedroom. Get out of the house – go for a walk. Go to a coffee shop to work instead of staying at home. [7] X Research Sources
Coping with a daydreaming addiction
- Studies have shown that poor sleep or not enough sleep can make daydreams happen more often. [9] X Trusted Source PubMed Central Go to source It has also been linked to impaired memory, slow reaction times, impaired concentration, and obsessive daydreaming.
- There is a theory that daydreaming is a self-soothing technique for people to comfort themselves. [10] X Research Source In this case, try choosing relaxing activities like cooking, yoga, or getting a manicure with friends.
- You may not be able to detect when you are daydreaming at first, and when the timer goes off you are still immersed in a virtual scene. No problem! Let the alarm interrupt your daydream until you learn to monitor your behavior. [12] X Research Source
- Timers are also an effective form of self-monitoring that helps you proactively reduce daydreaming. Since this is a behavior modification method, its results will be permanent. [13] X Research Source
- While more research is still needed to see why journaling can help people with daydreaming, it is a proven therapy that can slow down thought processes, allowing you have space for self-discovery and stress relief.
- For example, maybe your mind is constantly drawing scenes of you living abroad and having a different career. What seemed like a dream can become a reality if you take steps to move somewhere and find a new job.
- For example, if you find yourself drifting into a dream world when you’re stressed or restless, you can work with a therapist to develop strategies for dealing with stress or feelings of anger.
- Be sure to follow medical advances in the study of daydreaming addiction. As more research is conducted, there may be new treatments and coping mechanisms that you can access.
Advice
- Sharing with others can help you overcome your problems and help them understand you.
- Talk to someone! You are not alone! There are many people just like you.
- Remember that daydreaming isn’t always harmful! You can use it for relaxation or even to achieve something useful, such as a scene from a book you are writing or a refreshing way to decorate your room. If you can’t control it anymore, it’s time to seek help.
Warning
- Excessive daydreaming disorder is often misdiagnosed as attention deficit disorder and attention deficit hyperactivity disorder, and is sometimes confused with personality disorder. If you suspect you have a daydreaming addiction and have been diagnosed with a similar disorder, talk to a therapist or doctor. It is possible that you are being treated for a condition that you do not have.
- Avoid trying to cope with your daydreaming addiction with drugs or alcohol. The feeling of intoxication is actually a trigger for excessive daydreaming.
This article was co-written by Noel Hunter, Psy.D. Noel Hunter is a clinical psychologist in New York City. She is the director and founder of MindClear Integrative Psychotherapy. She specializes in using a humanistic approach, based on an understanding of trauma, to treat people diagnosed with a mental disorder. Hunter holds a bachelor’s degree in psychology from the University of South Florida, a master’s degree in psychology from New York University, and a doctorate in psychology from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents magazine. She is the author of Trauma and Madness in Mental Health Services.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,464 times.
We all have moments of daydreaming or soaring in our own imaginary worlds. It’s not hard to come across times when you let your mind wander when you should be focusing on the task at hand. However, there are some people who often indulge in fantasies to cope with daily life or amuse themselves. This type of daydreaming – also known as daydreaming addiction – can prevent people from experiencing diverse interactions with the people around them and enjoying life. [1] X Research Source If you think you’re a daydreamer, learn about this phenomenon and learn how to deal with it.
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