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Bullies come in many forms and degrees. Over time, most of us, in childhood or as an adult, may have had to deal with a few bullies. Recent statistics show that one in four children is bullied from time to time. [1] X Trusted Source HelpGuide Go to Source At work, at home, in the military, in hospitals, even in nursing homes, bullying becomes an adult problem. We must deal with bullies with caution, and above all, such behavior must be stopped.
Steps
Developing coping mechanisms
- This tactic can be a double-edged sword, depending on the bully, so analyze the situation carefully. Some bullies feel safe torturing you (and they enjoy it, too) if they see you’re not suffering because of their actions.
- You cannot reason with an ignorant person. Walk away dignified, saying you have better things to do. If this continues, stand up for yourself. And whether it goes on or not, stand up for those being bullied.
- Sometimes we think they can take away all our values. Believe that we are stronger than them, because after all, you are “stronger” than them and will forever be stronger than them.
- Always go with a friend; Crowds are always safer. Most bullies will get discouraged if their fellow bullies aren’t around. They don’t want to get into trouble, and if you have friends around, the bully won’t dare do anything.
- There’s nothing funny about bullying, and agreeing to jokes, whether directed at you or someone else, is making matters worse. Jokes are not appropriate in this situation. While it appears to be easing tension, it’s actually just adding fuel to the fire.
- Avoid humiliating the bully if they have physically bullied you in the past, as this will incite a fight you can’t win. Instead of making the situation worse, leave the place. Tell the authorities if you see danger.
- Laugh at everything they say, and the heavier the insult, the louder you should laugh. Try to think of it as something really funny. This is certainly frustrating for the bully because they want you to cry, not laugh.
- Shout out loud to the bully for a quote. You should try this only if they step on your toes, they are generally non-verbal harassment. There are many good sentences for you to read, for example the first sentence in Kieu story, the songs are almost forgotten, or you can come up with your own one (I want a dollar to buy one). fish!”). In this case, randomness is key. The bully can be so shocked that you can cause laughter, or at least get away. And if they think you’re crazy, that’s fine too!
Create your own power
- You don’t have to look like a warrior. Just be frank and resolute, as if to say “don’t touch me”. You’re better off fighting without actually fighting than getting beaten up and wishing you knew how to defend yourself.
- Confident when walking. Walk with intentional confidence and a “dare you to touch me” attitude. Hold your head high, look straight ahead, where you’re headed, and use your broad vision to recognize those around you. No matter how fake it feels, be confident and proud. Everyone will feel confused.
- A sudden kick to the groin can make an opponent feel numb and confused for a while long enough for you to run away. Bullies are not used to others having an advantage over them.
- If kicking in the groin doesn’t work, try kicking the abdomen (just below the ribs), or kicking the knee to bring the opponent to the knees.
- If the bully grabs you or presses you, believe it or not, this is again to your advantage. Trying to keep balance, grab one of their arms with your left hand and hit the elbow with the other, then slap the other arm with your other hand.
- And as soon as you have the opportunity, run to a safe place and call for help.
- Try to get over the rumors: tell people it’s not true and that the bully just wants attention. Spin the arrow backwards on them. Point out their bullying habits, show everyone how upset and insecure the bully is to talk bad about others.
- The insults and the way the person treats you doesn’t reflect the truth, doesn’t affect you, but says it all about them. It shows how insecure and upset they are. If there is nothing left to bully you on, they will move on to another target.
- And if you do, you’ll be in trouble just like them. If things go awry and the authorities have to step in, no one knows who the real bully is.
Prevent Bullying
- Does that person abuse your body? Aggressive bullies love to hit, punch, kick, and pull their hair. They will act without hesitation. It’s impossible to fight with this type of bully, they’ll either blame you or cry out that they’re hurt and you’re the one to blame.
- Is that person a person who curses and insults you with words? Stinging bullies are verbal abuse (cursing, mocking, teasing, etc.). [4] X Research Sources
- Does that person pretend to be close to you, but then suddenly make fun of you in front of others? This is just emotional bullying. Other types of bullying include threatening to harm or destroy things you hold dear, doing things that make you laugh (like putting a “kicking me” note behind your back), or telling lies. lie about you to try to make people hate you. Indirect bullies, sometimes called “backstabbers” or gossipers, often separate the victim from the group and attack whenever the opportunity arises.
- If this happens to you, it can also be dealt with under the same law as real-life bullying. Do not hesitate to tell your parents, teachers, superiors, or call the police if necessary. This is not okay and you should not put up with it.
- Don’t worry that the bully will retaliate if you report the incident; They will hurt you anyway, and compromise will not solve your problems or those of anyone being bullied. You can also tell your friend; A good friend will stand up for you and so will you.
- If there is a bullying survey conducted in your school, please sign it up. Do not be shy. You may be invited to speak privately with an experienced person, and this will yield surprising results. You may feel weak, but you are actually stronger than the bully.
- One of the simplest ways to help others feel better about being bullied is to change the way they think about it. Emphasize that it is the bully who is unhappy and upset, and is trying to control his feelings in order to ultimately feel good about himself. You think, that’s sad.
- If someone in the same situation comes to you, go with them to report the incident. This is a huge morale booster for them. If they don’t have their own power then you can pass your power to them.
- You may think you’re alone, or that you don’t know anyone in the same situation as you, but that’s just because they’re too shy to talk. If you take the initiative, you may be surprised to see how many people are on your side.
Understand what “bullying” is
Advice
- Don’t pay attention to anything the bully says. It’s not worth your tears! Don’t let their words stop you from achieving your goals! Be confident, and show the bully they can’t influence you.
- Some bullies may just be jealous of you. They bully you just because you have some talent they don’t, so be proud of what you’re doing. Cursing is no fun. In fact, the root cause of bullies is that they don’t do what you can brilliantly do.
- Currently, schools are not an effective place to deal with bullying. You must provide proof (and most people cannot provide evidence of emotional bullying). And remember that bullies can always lie or find false witnesses on their side. Tell your parents first and then tell the school administration.
- Stay calm at all times, as this will confuse and frustrate a bully because of their desire to cause a negative reaction.
- Think hard and consider everything that might make the bully unhappy. Maybe they are unwell, have few friends, or are afraid of something. Then consider which of them you belong to, maybe they are jealous because you have an advantage over them. Use this knowledge to ease the situation by avoiding such topics when you are around them, or when you are upset, remember all the things you are better than them.
- If your school does not address reported bullying, convince your parents to transfer you to a private or charter school, where the bully may be expelled or suspended.
- If you are being bullied online, take pictures of their harassment as evidence, report the bullying, block them, and have the courage to tell others that this person has bullied you online.
- You may worry that the bully will get angry if you tell others, but in the long run it’s best to do so. If you let someone step on you, they will step on you forever!
- Don’t let the bully see you cry. If they see you reacting like that, they will bully you even more.
- If they just annoy you without harming you, don’t be rough with them or try to get along with them. If you yell at them, you may be seen as a problem person, but being close to them can lead to many other problems.
- Never keep it a secret – that will only make the situation worse.
- If you’re not a confident person, do your best to stand up to the bully. Once you get through one, you’ll be much more confident and will be able to stand up to others as well.
Warning
- If the bully is an adult or an adult and they are threatening or hurting you, this behavior is called abuse. Tell someone right away, or call the police (113).
- Every bully is different. Some bullies continue to bully you even though you’ve shown you don’t care what they think of you, so you need to let your teacher know about it.
- Tell the person in authority (teachers, police, adults) and keep talking until people listen to you. Yes, ignoring is a great way to deal with bullying, but making your voice heard is still better.
- Many children are taught that bullies won’t cause physical harm if they just make fun of you. This is not always the case, and it always has the potential for escalation. Be careful around the bully, always be in public places or places (especially those in authority) when the bully makes fun of you.
- Again, don’t mind what they say about you. Also don’t be fooled. If they try to be nice to you and they seem sincere, give them a chance. But if they seem like they’re faking it, just ignore it.
- Don’t fight the bully.
- Don’t get in the way of the bully.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 181,056 times.
Bullies come in many forms and degrees. Over time, most of us, in childhood or as an adult, may have had to deal with a few bullies. Recent statistics show that one in four children is bullied from time to time. [1] X Trusted Source HelpGuide Go to Source At work, at home, in the military, in hospitals, even in nursing homes, bullying becomes an adult problem. We must deal with bullies with caution, and above all, such behavior must be stopped.
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