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How to Deal with Bad Grades

September 15, 2023 by admin Category: How To

You are viewing the article How to Deal with Bad Grades  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Having good grades is often considered a key measure of success in the education system. However, it is inevitable that at some point, students may encounter bad grades. Whether it is due to a lack of understanding, a difficult subject, or external factors, receiving disappointing results can be disheartening and demotivating. But the good news is that bad grades do not define a student’s intelligence or potential. Instead, they present an opportunity for growth and learning. In this guide, we will explore effective strategies and techniques to deal with bad grades, helping students regain their confidence, improve their academic performance, and ultimately succeed in their educational journey.

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This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.

There are 8 references cited in this article that you can see at the bottom of the page.

This article has been viewed 262,035 times.

When you receive a score lower than expected, you will be very sad, but the important thing is that you should not be discouraged. If you know how to deal with poor academic performance, you can learn from your mistakes to develop yourself both academically and in life.

Table of Contents

  • Steps
    • Coping with a bad grade
    • Find the reason
    • Effective planning for the future

Steps

Coping with a bad grade

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Image titled Deal With a Bad Grade Step 1

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Don’t be too hard on yourself. Getting a bad grade is not the end. One bad grade doesn’t tell the full extent of your academic performance. Feelings of anxiety appear only because you are progressive and have high expectations of yourself.

  • Avoid punishing yourself for getting bad grades. Try to learn from your mistakes and be determined to do better in the future.
  • Remember that a “5-6” is generally considered average, a “7-8” is considered good, and a “9-10” is good. [1] X Sources of Research When you look at things this way, your score probably isn’t as bad as you think it is.
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Take time to process your emotions. Perhaps you will feel anxious, angry, or even confused. Feeling unhappy is completely normal. Face your emotions. Suppressing your emotions will make you feel worse in the long run. [2] X Research Source

  • Talking to a friend, relative, or classmate is one way to help you cope with a bad grade and get over it early.
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Image titled Deal With a Bad Grade Step 3

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Forget about getting bad grades. The “gnawing” of sadness while the emotions are high will make the problem more serious than it really is. [3] X Research Resources So you should find something else to do to temporarily forget about grades.

  • Exercising, going for a walk with friends, listening to music, or doing enjoyable activities are all healthy ways to ease feelings of anxiety. [4] X Research Sources

Find the reason

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Image titled Deal With a Bad Grade Step 4

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Find out the types of mistakes you often make. Understanding common mistakes is an effective way to help you avoid and overcome your weaknesses. [5] X Research Sources

  • Are you weak in certain subjects, like math or English? If so, practice more to improve the weak areas.
  • Did you skip a group of related questions on the test? In this case, you need to categorize them and determine which topics need more review.
  • Are you often late to class? If so, try to get to school on time.
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Image titled Deal With a Bad Grade Step 5

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Please give your detailed comments. Teachers know your strengths and weaknesses, so don’t be afraid to ask for help. [6] X Research Sources

  • Instead of asking, “Why did I get a bad grade?” ask, “How should I change my answer to get a higher score?” [7] X Research Sources
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Image titled Deal With a Bad Grade Step 6

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Ask your classmates for advice. Try asking if you can refer to the results of your classmates. If the whole class is having the same results as you, perhaps the problem is with the study materials, not you. If your friends have better results than you, try asking what “secret” helps them get high scores.

  • Sometimes teachers will lower the score requirement for classes with many weak students. If a lot of students don’t do well, getting a bad test won’t be as scary as you think and you can be less anxious knowing it. [8] X Research Sources
Consider your study habits. You need to evaluate the matter fairly and objectively. Take some time to think about how and how much time you spent studying or preparing for the exam. If you didn’t review or procrastinated, this is probably the cause of your bad grade. From now on, you will aim to improve your study habits in the future if that’s your problem.

Effective planning for the future

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Determined to improve the situation. Once you’ve realized what needs to change, you can plan to make it happen. Make the necessary positive changes in your life:

  • Make a study schedule and do exactly what you set out to do. Consider your other activities and tasks and schedule a time to complete each. A familiar schedule can significantly reduce feelings of anxiety and improve your academic performance. [9] X Research Resources You just need to avoid procrastination.
  • Get enough sleep. Sleep has a huge impact on mood and the ability to absorb and remember information. [10] X Research Source
  • Eliminate distractions. Prioritize what’s most important.
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Image titled Deal With a Bad Grade Step 8

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Look for opportunities to score extra points to make up for lost points. Usually, teachers just want to see you work hard in your studies. Try asking your teacher if you can improve your score by completing extra exercises. [11] X Research Source If you can’t change your score, you may still be able to earn extra points.

  • You’re better off calculating your score and determining the number of points you need to achieve in the remaining assignments and exams to get the final grade you want.
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Image titled Deal With a Bad Grade Step 9

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Pay attention to the sources of support you have access to. Tutoring centres, school tutoring hours and study groups can all help you succeed. [12] X Research Resources Consider changing your study habits in the future by incorporating more resources into your schedule.
  • Image titled Deal With a Bad Grade Step 10

    Image titled Deal With a Bad Grade Step 10

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    Keep on trying. While you can’t change the number of points you’ve received, you can always take the necessary steps to improve your results. See it as an experience to learn from and forgive your mistakes. A bad grade is not a determining factor in your future and academic performance.
    Ashley Pritchard, MA

    Ashley Pritchard, MA

    School & Academic Counselor

    Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.

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    Ashley Pritchard, MA
    Ashley Pritchard, MA
    School & Academic Counselor

    Experts agree: Getting a bad grade can be a difficult and unpleasant experience, but most importantly, it’s up to you to work on getting better results in the future.

  • X

    This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.

    There are 8 references cited in this article that you can see at the bottom of the page.

    This article has been viewed 262,035 times.

    When you receive a score lower than expected, you will be very sad, but the important thing is that you should not be discouraged. If you know how to deal with poor academic performance, you can learn from your mistakes to develop yourself both academically and in life.

    In conclusion, dealing with bad grades can be a challenging experience, but it offers valuable opportunities for growth and improvement. By taking a proactive and positive approach, students can learn valuable lessons about self-discipline, time management, and effective study habits. It is important not to let bad grades define one’s worth or discourage them from pursuing their goals. Instead, utilizing strategies such as setting realistic goals, seeking help, and maintaining a healthy balance between school and personal life can make a significant difference in overcoming setbacks and achieving academic success. With determination, perseverance, and the right mindset, bad grades can serve as stepping stones towards a brighter future.

    Thank you for reading this post How to Deal with Bad Grades at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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