How to Deal with an Existential Crisis

An existential crisis occurs when your ideas about the meaning of life, and your place in it, no longer provide satisfaction, direction, or peace of mind. Coping with this crisis requires acknowledging your current state of mind, then redefining your life’s meaning by connecting yourself to your beliefs and focusing your energy on productive tasks. or get creative, and analyze the lessons you’ve learned so far.

Table of Contents

Steps

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Acknowledge that you are having an existential crisis. If you are questioning the purpose or meaning of this life, or if the foundation of that life is weakened and shaken, then you are probably going through a period of crisis (called a crisis of life). “exist” as it relates to ideas discovered by existentialist philosophy) which can be derived from:

Feeling alone or isolated in the world
Just understand or perceive the meaning of one’s death
Believing that one’s life has no objective purpose or meaning
Perception of one’s freedom, and the consequences of accepting or rejecting that freedom
An extremely happy or sad experience that causes a person to search for meaning in life. ^{[1] X Research Source}

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Define the meaning of life. Existentialism posits that each individual has the right to decide for himself the parameters to run his or her existence. Deciding to bring meaning to your life on your own without the help of others can help you deal with an existential crisis. Here are some methods that may be helpful to you.

The Last Messiah Method

The Norwegian philosopher Peter Wessel Zapffe suggested that human self-awareness actively “restrains the destructive element in itself”, and from there suggests four ways to implement this concept:

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Isolation: Remove all disappointing or pessimistic thoughts and feelings from your awareness and actively deny them.

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Connect: Combat emotional isolation by “connecting” your awareness to constant values or living ideals, such as “God, church, state, death, destiny, the law of life, people, the future”. Refocusing your attention on these things (whether you’re for or against them) can help you feel like your awareness isn’t drifting, or, as Zapffe puts it, building “a wall around noisy space.” movement of perception”.

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Distractions: Don’t think about things that are bothering you, by creating a source of distractions in your life. Focus all of your energy on hobbies, projects, work, or other outputs to take over your thoughts.

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Sublimation: Refocus your energy on positive creative outputs such as music, art, literature, or any activity that allows you to express thoughts or feelings.

Other methods

READ More: How to Face Fear

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Understand what causes the problem. The cause is not your thoughts, but your clinging to them. Your thoughts (and the language you form them) are rooted in your surroundings, your society, and your reactions to experiences.

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Try to see life and your place in it as it really is . Question things and try to look beyond social, political, spiritual or personal conditions, and misconceptions.

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Acknowledge that this is a common problem. We humans often feel trapped in a game orchestrated and controlled by others, who don’t care about your interests or the welfare of others in general. When you are in a crisis, it seems to your eyes that others have achieved success through your fearlessness and your ability to lead. Study human history, how this chaotic life came to be, and why it doesn’t stop, then form your own understanding of life’s next path.

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Does this life seem to have been well-ordered? There does seem to be some sort of coincidence, at least on a microscopic level.

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Stop comparing yourself to others. The ability to feel joy thrives when you stop comparing yourself to others, and only compare yourself to yourself if you have to. Ironically, if you can change your destiny, then you can make that comparison step by step with a cool subjectivity.

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Don’t hesitate to make your own rules. Remember to leave out the word “should” – here you are in charge. (This message is also a “should”, so you need to take it with a certain amount of skepticism.) You are the one who illuminates your values, and don’t forget that in the end, those values are deeply ingrained. your body, whether it’s emotional. If you feel confused about “what to do”, now that no one is telling you what to do, that is the most exciting part of the journey… do you remember your childhood? The mystical thing? Adventure? Smell the new smell and touch the new fabric? New food? Do something to enhance your experience.

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Try to shape your problem. Some people write down each sentence neatly to help them determine what the problem is. Others express their thoughts and feelings through poems. You can also write down your feelings in prose.

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Imagine many other people giving you advice, people you like or respect. Don’t choose someone who can put you down. Try to imagine Mr. Nam, your 1st grade teacher, or the girl you had a crush on in 9th grade. They didn’t help you much, did they? But you’re happy to talk to them.

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Imagine giving advice to other people when they are in the same situation as you. Do you still think it’s a big deal?

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Problem solving. If you can’t identify your problem, it means your situation is reasonable. If the solution requires making major changes, you should spend a few days thinking about it.

If there’s nothing you can do to solve the problem now, accept it. If it’s late, go to bed; If you can’t sleep, find something to do but don’t watch TV or use the computer (blue light causes insomnia). Then you will feel sleepy. If it’s daytime then you should exercise or get your work done. Show a professional attitude. Some achievements don’t hurt anyone.

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Absorb what you have learned. If, after doing your research, you are still not satisfied, you have nonetheless gained a great deal of philosophical knowledge about your condition. Now you know that the aspiration to find out the truth is absurd (in the language of philosophy). Since we really don’t know if existence makes sense, we can always go back to a risk assessment.

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Try to create peace and joy. No matter what situation you are in, do not harm yourself or others; Although it hurts sometimes, it will pass. Find meaning in life in simple pleasures, using your senses. Take a break from the hustle and bustle of life to smell the roses, feel the sunshine, enjoy the food, admire the beautiful scenery and listen to the call of your heart. You can create meaning for yourself and for your life. After all, it’s your life, your game, your experiment. Enter the game with respect for others, and deal with any situation to the best of your ability. To be truly successful, you must sincerely acknowledge the help of others.

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Clean the room you are in. This shows you your power over the world, and is your time to tackle a fundamental problem. Not only sketchy arrangement, but you have to clean. Use cleaning products.

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Remember that tomorrow is a new day. It is also an opportunity for you to change your life, find happiness and fulfillment. This power is yours – take it.

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Ask myself. If you don’t care about the philosophical problem of despair about life, then you don’t have an existential crisis because the inability to prove absolutely anything will discourage you. If you’re reading this page, you’re feeling frustrated. So you must be concerned with the philosophical question: why? That means you have to look closely at what motivates you as well as when you do other things. A helpful question during this review is, “If you were to find the truth and meaning of life, what would you do, think, or feel?” You may discover a new meaning in life or simply realize that your previous goals are exactly what you set them to be. In any case, if your new or old goals aren’t healthy, you need professional help.

Advice

Health care. Drink more water to fight headaches and mood swings, improve brain function. Strolling can give you a new perspective and lift your mood.
If you’re married or living with a lover, here’s rule #1: don’t wake them up tonight if you did last night. They love you but have given you the advice you need.
Sometimes you feel like you’re swimming in the waters of life instead of living in it. Be calm and focused. What do you really want to live your life well? Then do what you want.
Accept things (or people) that you cannot change or control.
Find success in small things, it will lead you to greater success.
Don’t run away from problems because you’ve probably heard that life has more meaning when you face it.
Willing to help others.
Authors who have written on this subject are Nietzsche, Sartre and Camus. Depending on who you are, reading these authors’ books can make you feel worse or better.
Inhale deeply through the nose and exhale through the mouth; Shallow breaths through the mouth are a sign of fear.
Choose to live, forgive, learn, love, and succeed.
Meditation.

Warning

Don’t abuse alcohol or drugs to cope with a crisis. While they’re comforting at first, this compulsive behavior only makes you more miserable in the long run, and makes it harder for you to grow or enhance your life.
Don’t be afraid to call the hotline. They are there to help people who are having the same difficulty as you. Life is always difficult. Help others and ask them for help when needed.
Whatever you do, don’t kill yourself or maim yourself. Do not make any permanent changes because of temporary problems: burning a novel or getting a face tattoo is unacceptable. If you feel the need to take this kind of urgent action, try dyeing your hair or something similar.
Respect the existence of others. If someone or something is holding you back from achieving your goals, it’s best to define a mutually beneficial action plan. In other words, killing, maiming or harming others is unacceptable behavior that can lead to self-destruction. Live and let others live. Also, if you thought life was troublesome, you wouldn’t be in jail by now. If you really feel that life has more meaning when going through hard times, then ignore this advice and carry on living as usual. Surely you will find a very deep meaning in it.

Steps

The Last Messiah Method

Other methods

Advice

Warning

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