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How to deal with a girl who doesn’t love you

February 10, 2024 by admin Category: How To

You are viewing the article How to deal with a girl who doesn’t love you  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.

There are 7 references cited in this article that you can view at the bottom of the page.

This article has been viewed 3,896 times.

Falling in love with a girl who doesn’t love you is indeed not easy, but this situation still exists in love and has become the inspiration for many great works of art in the world. Unfortunately, if she doesn’t love you, you won’t be able to get her to change. The only thing you can do is accept the truth, cut contact with her (at least for a while) and focus on healing the emotional damage.

Table of Contents

  • Steps
    • Accept the truth
    • Cut off contact with her
    • The next step forward
  • Warning

Steps

Accept the truth

Image titled Deal With a Girl That Doesn't Love You Step 1

Image titled Deal With a Girl That Doesn't Love You Step 1

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Notice the signs. When you really care about someone, it’s easy to ignore the signs that they don’t feel the same way. However, the longer you ignore these signs, the longer you will only prolong your rejection and heartbreak. [1] X Research Source Some signs that she is not in love with you include:

  • She doesn’t make time for you.
  • She doesn’t answer your texts/calls.
  • She never actively contacted you to date.
  • She said she only likes you as a friend.
  • She is not interested in romantic gestures.
  • She said she doesn’t love you.
Image titled Deal With a Girl That Doesn't Love You Step 2

Image titled Deal With a Girl That Doesn't Love You Step 2

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Accept that this feeling is over. Whether you’ve noticed a series of signs or she’s told you straight out that she doesn’t have feelings for you, you have to try to accept that as the truth. The heart wants only what it wants and very rarely what it doesn’t want can move it. Don’t fantasize that you can change her. Take her word for it and accept that the relationship is over. [2] X Research Source

  • Saying this to yourself or a friend may help.
  • You can say: “My relationship with Lan is over. Lan doesn’t love me”.
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Sarah Schewitz, PsyD

Sarah Schewitz, PsyD

Psychologist specializing in love and relationships

Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.

Sarah Schewitz, PsyD
Sarah Schewitz, PsyD
Psychologist specializing in love and relationships

Rejection doesn’t reflect your worth as a person. Dr. Sarah Schewitz – Love and relationship psychologist says: “Sometimes rejection is the universe’s way of protecting you from the wrong people. This doesn’t mean you’re unworthy. Worth it or not good enough, you two simply weren’t made for each other. With someone, you’ll be the best person in the world.”

Image titled Deal With a Girl That Doesn't Love You Step 3

Image titled Deal With a Girl That Doesn't Love You Step 3

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Feel your emotions. When you are rejected, you will experience a variety of emotions, including loss of trust, anger, and sadness. Do all you need to do to feel those feelings and work through them. [3] X Research Sources

  • Cry if you want to cry.
  • Talk to friends.
  • Write diary.
  • Comfort yourself with things you enjoy, such as eating ice cream, taking a hot shower, or watching a movie.

Cut off contact with her

Image titled Deal With a Girl That Doesn't Love You Step 4

Image titled Deal With a Girl That Doesn't Love You Step 4

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Avoid contact with her. You will need space for the wound to heal. If you love a girl and she doesn’t love you, you can’t just pretend to be friends. You guys aren’t friends: she’s the one you love. So until you are really done with the love affair, you need to avoid contacting her if it is not necessary. [4] X Research Sources

  • Consider deleting her phone number to avoid calling/texting her.
  • Stay away from places you know she frequents.
  • This means you will be absent from certain parties or gatherings, but you should.
  • If it is absolutely necessary to see her (say, the two of you work at the same company), keep your communication brief and professional.
Image titled Deal With a Girl That Doesn't Love You Step 5

Image titled Deal With a Girl That Doesn't Love You Step 5

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Avoid accessing her personal page. In today’s technology era, we can communicate with friends extremely easily and quickly. Unfortunately that also means you can see the girl-who doesn’t-love-you incredibly easily and quickly. No matter how much you want to, you should avoid accessing her personal page on social networks. You should even block her (at least temporarily). You need space for wounds to heal, and you won’t be able to do that if you’re watching someone’s every move. [5] X Research Resources To avoid seeing her online (online), you can:

  • Limit your use of social media.
  • Unfollow her.
  • Avoid accessing your profile in general.
  • If you happen to meet her online, quickly put away your phone (or turn off your computer) and go somewhere else. Don’t let yourself sink so deep that you can’t stop.
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Image titled Deal With a Girl That Doesn't Love You Step 6

Image titled Deal With a Girl That Doesn't Love You Step 6

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Refuse intimate contact. If you already know she doesn’t love you, don’t let her come to you when she needs someone to share her feelings with or for physical closeness. Those tempting invitations will only make you suffer more. If she comes to you, boldly find a way to say no. [6] X Research Source

  • You really shouldn’t contact her anyway!
  • If she comes to you, just say, “I need some space to myself right now. I think it’s better if we don’t see each other.”

The next step forward

Image titled Deal With a Girl That Doesn't Love You Step 7

Image titled Deal With a Girl That Doesn't Love You Step 7

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Avoid acts of revenge. Once you accept that she doesn’t love you, you can go from sad to angry. You might want to curse or even think about revenge (her or the person she’s dating). It is completely natural for these thoughts to arise, but acting like that is not okay. Revenge won’t make her fall in love with you, won’t make you as comfortable as you thought it would, and even cause more trouble. Instead, let those thoughts come and go, and you can move forward again. [7] X Research Sources

  • You should also refrain, do not speak ill of her to your mutual friends, doing so will only make you more ugly.
  • At first, you can pour your heart out with a few close, trusted friends. Then try not to talk about her anymore.
Image titled Deal With a Girl That Doesn't Love You Step 8

Image titled Deal With a Girl That Doesn't Love You Step 8

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Live happily. In order to move on, you need to do something positive to let go of the negative. Try to live happily! You can go out with friends, go dancing, go to karaoke or go on a trip to a place you’ve never been. Even if you’re not in the mood, you still have to force yourself to try, everything may be more fun than you think! [8] X Research Sources
Image titled Deal With a Girl That Doesn't Love You Step 9

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Image titled Deal With a Girl That Doesn't Love You Step 9

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Focus on one goal. You can’t control who she loves, the only thing you can control is yourself. Now is the best time to focus on self-improvement. Have you always wanted the opportunity to learn to play the guitar, exercise more, or excel in your studies? This is the time to focus on a new goal. [9] X Research Source
  • Image titled Deal With a Girl That Doesn't Love You Step 10

    Image titled Deal With a Girl That Doesn't Love You Step 10

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    Give yourself time. Unfortunately, there are no miracles that can help you get over this heartbreak. Only time will help you heal. Although you may be happy during the day, sadness will creep in when night comes. It’s okay, just remember that it’s a process, wounds will heal little by little each day.
  • Warning

    • Don’t rush to find new love right after being rejected. Give yourself time to heal.
    • Don’t let rejection destroy you. Being miserable or self-loathing will only drive people away from you.
    • Don’t hate her! Hatred only makes things worse and you may lose other friends.
    X

    This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.

    There are 7 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 3,896 times.

    Falling in love with a girl who doesn’t love you is indeed not easy, but this situation still exists in love and has become the inspiration for many great works of art in the world. Unfortunately, if she doesn’t love you, you won’t be able to get her to change. The only thing you can do is accept the truth, cut contact with her (at least for a while) and focus on healing the emotional damage.

    Thank you for reading this post How to deal with a girl who doesn’t love you at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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