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This article was co-written by Jacob Christenson, PhD, LMFT. Dr. Jacob Christenson is a licensed family and marriage therapist and executive director of Covenant Family Sputions. With over 20 years of experience, he specializes in providing services related to substance abuse, parenting, family health therapy, couple counseling, family therapy, and counseling for children. Young people do not respond to therapy. Dr. Christenson has many articles in peer-reviewed scientific journals, including Contemporary Family Therapy: An International Journal and Journal of Marital and Family Therapy. He is an approved supervisor of the American Association of Marriage and Family Therapists (AAMFT) and a clinician of the Iowa Association of Marriage and Family Therapists (IAMFT). Christenson holds a bachelor’s degree in Psychology from California State Polytechnic University, and master’s and doctoral degrees in Marriage and Family Therapy from Brigham Young University, and a master’s degree in business administration. Business of The University of People.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 50,921 times.
Gambling addiction is associated with an inability to refrain from gambling, which can lead to psychological, financial, occupational, and legal consequences. [1] X Source of Research Gambling behavior can stimulate the brain’s “self-reward” system, similar to other addictions, making the habit very difficult to break. [2] X Trusted Source Mayo Clinic Go to the Source However, you can effectively deal with gambling addiction by recognizing your problem, confronting it, and controlling triggers stimulate as well as receive help.
Steps
Realize your gambling problem
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Get to know what your behavior is exactly. Acknowledging the problem is an important first step in dealing with it. If you recognize the signs of a problem at first, you can then learn to correct your behavior.
- Signs and symptoms of gambling addiction include: feeling good about gambling, getting bigger and bigger, being obsessed with gambling, recalling past gambling experiences (through fantasy). or telling stories), using gambling as a way to escape problems or negative emotions, feeling guilty or regretful after engaging in gambling, and repeatedly failing in attempts to quit gambling silver.
- Other social problems associated with gambling include: undercutting work or family time to gamble, hiding or lying about one’s gambling, borrowing money or stealing to gamble.
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Accept the consequences of your gambling habits. Excessive gambling can cause many problems, including relationship, financial, legal problems, career anxiety (loss of a job), substance use, poor health, and other health problems. mental health (such as depression).
- Do you spend less time at work gambling? Do you spend more than you can afford by burning all your money on gambling that would otherwise go towards paying rent, installments or other bills? Do you use credit cards to gamble? Do you hide where the money went after gambling?
- Make a list of all the consequences you may experience as a result of your gambling habits. In addition, you should also point out the people you have hurt because of your gambling habits, such as family or friends.
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Understand the dangers of gambling. Awareness of the dangers of gambling can encourage people to consider the consequences before deciding to gamble.
- Excessive gambling can lead to depression, anxiety, aggression, increased risk of suicide, relationship problems and stress-related illnesses. [3] X Research Sources
- Gambling also increases stress levels (via the stress hormone cortisol), increases heart rate, which can lead to health risks. [4] X Research Sources
- Gambling addiction can lead to a decline in decision-making skills and the ability to assess the consequences of one’s actions. [5] X Research Sources
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Be honest about your gambling habits. Don’t hide your finances or gambling. Be honest with yourself and others about how much money has gone into gambling.
- Pay bills instantly when you have the money for it.
- Add up the total loss and keep a reconciliation at all times. When adding up losses, list things you could have bought with that money, or debts that could have been covered.
- Admit to yourself and others about your gambling habits.
Control gambling triggers
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Identify triggers and deal with them. Knowing what triggers are can help you better deal with the urge to gamble. Factors such as thoughts, feelings, situations and behaviors can make you want to gamble. For example, being among friends who gamble is a powerful stimulus for many addicted gamblers.
- Identify triggers by journaling your thoughts. When thoughts of wanting to gamble arise, stop immediately and jot down thoughts (thinking about gambling), feelings (perhaps boredom is also a trigger to gambling), and ways with which you will deal with those agents.
- Do negative emotions like stress or depression lead you to gambling? If so, you may need to find other ways to deal with those feelings.
- Do you often gamble when you want to get excited? If so, boredom can be a big trigger for you. You can keep yourself occupied by engaging in other enjoyable (and safe) activities to satisfy your need for excitement.
- Try listening to music. Music can help calm and relax you to reduce impulses and deal with gambling triggers. [6] X Research Source
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Don’t put yourself in a gambling situation. People with gambling problems cannot gamble rationally because they may be driven by the adrenaline rush, which is associated with the “chase”. It can be difficult to control if the feeling that comes from an activity overwhelms your mind.
- If your friends invite you to the casino to play, confess to yourself and to others that gambling is beyond entertainment for you. Please suggest an activity or option other than this particular game.
- When you’re just starting to recover, you’ll want to avoid even going through gambling areas.
- Avoid going to places that encourage gambling like Las Vegas, Nevada. If you stay in the middle of a gambling environment, it will be difficult for you to resist the urge to bet.
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Change your mind about gambling. Negative thinking habits such as irrational beliefs, illusions of control, and gambling fallacies can lead to increased gambling behavior. [7] X Research Source[8] X Research Source Reduce these negative thoughts by identifying and correcting them.
- Illusions of control are common among gamblers. They believe they can somehow control the outcome of the game. To combat this thought, remind yourself that no strategy or ruse can control the outcome. You cannot control the game (whether poker, online poker, betting on sports or horse racing, or slot machines). Each roll of the dice is subject to randomness.
- The gambler’s fallacy is when he or she believes that a random event would be unlikely due to a previous event. For example, a person may believe that he is less likely to lose a certain hand because he has just lost the previous game; so he thinks that this time his chances of winning will be high. However, statistics show that the possibilities are the same as before.
- Superstition is also a common thought habit associated with gambling. You may believe that randomness means something. For example, if you were to bet on horse racing, you would probably choose any horse with a particular name because you believe it is lucky. Remind yourself that superstitious thinking comes from coincidental events; it’s really no luck.
- Reduce reckless behaviors by thinking logically about the consequences and outcomes of the situation. [9] X Research Source Every time you want to gamble, think about how much money you have lost and could lose if you gamble.
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Have some words ready to say to yourself every time you want to gamble again. Having things to say to yourself each time your gambling addiction strikes can help you have a strategy when you need it; This strategy can help limit or eliminate your desire to gamble.
- You can start by saying to yourself, “Gambling is too reckless. I know that once I start, I can’t stop. I have to absolutely avoid it.”
- Consider different ideas to speak to yourself and choose which ones work best. You can write on the covers if you can forget. That way you can pull it out and read it out loud whenever the urge to gamble comes up.
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Limit the use of stimulants. The use of stimulants, including alcohol and stimulants, is associated with an increase in gambling behavior. [10] X Research Sources Drinking alcohol and taking drugs lowers self-control and rational decision-making.
- Avoid drinking too much alcohol. A few drinks may not be harmful, depending on your alcohol intake and weight, but binge drinking is a major risk factor in gambling. Your ability to cope with and resist urges is greatly reduced if you are intoxicated.
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Increases impulse control. Some addicted gamblers may have obvious problems controlling their urges. [11] X Research Sources Impulses are like cravings, they automatically prompt us to do something like gamble.
- When the urge to gamble arises, stop and take a breath instead of jumping into action right away.
- Take a step back to consider your thoughts and feelings. What thoughts are you having? How do you feel?
- Find coping strategies or other activities you can participate in. Do what works for you.
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Control your mood. Negative emotions, especially depression and anxiety, may be directly related to gambling behavior in some people. [12] X Research Source Learn better ways to deal with negative emotions.
- Try to control your emotions by writing them down, expressing them through painting or dancing, or talking to someone.
Get help and support
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Get social support. Social support is an integral part of gambling addiction treatment.
- Tell your family about your problem if they don’t already know. You could say, “I wanted to tell you that I have a hard time controlling gambling. I know this is giving me trouble and I want to stop. I would appreciate it if you could help me.”
- Tell your friends about your problem and let them know. They can help you avoid triggers. You might say, “Hey, I just wanted to let you know that I have a gambling problem and I want to stop with it. If you can help me with this, that would be great.” That way your friends will understand if you don’t want to go to the casino or Las Vegas.
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Join a support group. Support groups can provide you with a safe environment to discuss your problem of gambling addiction. They can also help you meet people who are struggling with the same problems as you; Those encounters can be comforting and help you feel less alone during your recovery.
- For example, Gamblers Anonymous is a 12-step program that has a worldwide reach and has helped many people with problem gambling. [13] X Research Source www.gamblersanonymous.org
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Talk to a therapist. A gambling addiction can get out of control if: it affects your relationships, finances, professional or academic life, you spend more and more time and energy on gambling, fail to succeed. trying to cut off gambling, you try to hide it from your family or others, you resort to theft or fraud to get money to gamble, or you have to beg others to save you from poverty because you spend money on gambling. These kinds of problems need to be taken into account, and professional help is available if you’re willing to open up.
- Contact your health insurance company for a list of therapists who accept insurance payments. If you don’t have health insurance, you can search for low-cost, flexible, or free mental health clinics in your area.
- Ask the therapist questions like: What are the best therapies for my gambling addiction? Should I see a psychiatrist, psychologist, addiction counselor or other mental health professional? [14] X Trusted Source Mayo Clinic Go to Source
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Explore different treatments. Understanding the possible treatments will help you decide what works for you and your needs.
- Behavioral therapy is a common form of treatment for gambling problems. This treatment uses systematic exposure to the behavior you want to quit (gambling) and teaches you skills to reduce the urge to gamble.
- Cognitive-behavioral therapy (CBT) is another effective form of therapy that focuses on identifying irrational, negative, and unhealthy beliefs and replacing them with positive and healthy beliefs. strong. [15] X Trusted Source Mayo Clinic Go to Source
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Consider medication. Taking medication prescribed by your doctor is also an option if you find that your efforts to control your gambling are not working. Antidepressants and mood stabilizers can help treat the conditions that often accompany gambling addiction, but may not directly treat the condition. [16] X Trusted Source Mayo Clinic Go to Source[17] X Research Source
- Talk about your options with your doctor (general practitioner) or psychiatrist.
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This article was co-written by Jacob Christenson, PhD, LMFT. Dr. Jacob Christenson is a licensed family and marriage therapist and executive director of Covenant Family Sputions. With over 20 years of experience, he specializes in providing services related to substance abuse, parenting, family health therapy, couple counseling, family therapy, and counseling for children. Young people do not respond to therapy. Dr. Christenson has many articles in peer-reviewed scientific journals, including Contemporary Family Therapy: An International Journal and Journal of Marital and Family Therapy. He is an approved supervisor of the American Association of Marriage and Family Therapists (AAMFT) and a clinician of the Iowa Association of Marriage and Family Therapists (IAMFT). Christenson holds a bachelor’s degree in Psychology from California State Polytechnic University, and master’s and doctoral degrees in Marriage and Family Therapy from Brigham Young University, and a master’s degree in business administration. Business of The University of People.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 50,921 times.
Gambling addiction is associated with an inability to refrain from gambling, which can lead to psychological, financial, occupational, and legal consequences. [1] X Source of Research Gambling behavior can stimulate the brain’s “self-reward” system, similar to other addictions, making the habit very difficult to break. [2] X Trusted Source Mayo Clinic Go to the Source However, you can effectively deal with gambling addiction by recognizing your problem, confronting it, and controlling triggers stimulate as well as receive help.
Thank you for reading this post How to Deal with a Gambling Addiction at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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