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How to Deal When Your Ex Is Obsessed With You

February 8, 2024 by admin Category: How To

You are viewing the article How to Deal When Your Ex Is Obsessed With You  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 9 references cited in this article that you can view at the bottom of the page.

This article has been viewed 7,246 times.

Your relationship may have ended, but your ex just won’t let go! You need to make it clear that it’s over before your ex keeps sending you that weird love letter, or standing outside your window with a speaker playing at full capacity.” of the two of you.” The best coping strategy when your ex won’t let you go will depend on the person’s personality. [1] X Research Sources , however, there are a few basic guidelines you can use to help your ex understand that the two of you are over for good, and also to protect you if he or she starts to threaten you. threaten.

Table of Contents

  • Steps
    • Communication after breakup
    • Avoid your ex
    • Start defending yourself

Steps

Communication after breakup

Image titled Deal with an Obsessed Ex Lover Step 1

Image titled Deal with an Obsessed Ex Lover Step 1

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Don’t let the breakup drag on. [2] X Research Source Attempting to break up amicably can have the opposite result than expected. Don’t go back to someone just because you feel sorry for them, or because you don’t want to hurt them. [3] X Research Source If you want to break up with someone, it’s best for both of you to just accept it and move on.
Image titled Deal with an Obsessed Ex Lover Step 2

Image titled Deal with an Obsessed Ex Lover Step 2

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Make it clear that the relationship is over. [4] X Research Sources If you’re dealing with an ex and they won’t leave you alone, you need to be more clear about whether the relationship is really over. Speak kindly but firmly. If you don’t, your ex will think the relationship is still ongoing, or imagine that you two are back together.

  • Try saying something clear like: “[Insert your ex’s name here], our relationship ended a month ago. I need to get on with my life.”
  • Avoid statements like, “I need to focus on myself right now,” or “I don’t have time for romance right now.” Those statements suggest that the relationship could still start again at some point.
  • If you’ve tried to break up with your ex and they don’t understand the problem, try again, making sure you’ve been very clear. [5] X Research Source Say something like: “Last time we spoke, I wanted to make it clear that we are no longer a couple, but you probably didn’t get what I meant. We are no longer a couple. Do you understand now?”
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Image titled Deal with an Obsessed Ex Lover Step 3

Image titled Deal with an Obsessed Ex Lover Step 3

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Let others know about your breakup. Tell family and friends (especially mutual friends and exes) that you two have broken up. The more people know about this information, the more “real” your ex will feel. If you broke up quietly without telling anyone, your ex may take it as a sign that you still have feelings for him, and will be obsessed with getting your feelings back.

Avoid your ex

Image titled Deal with an Obsessed Ex Lover Step 4

Image titled Deal with an Obsessed Ex Lover Step 4

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Don’t contact your ex. [6] X Research Resources[7] X Research Resources When your ex is obsessed, they may try to get in touch with you intimately, such as calling or texting you, sending you gifts … If you respond, even saying “Leave me alone”, your ex can still understand that you still have feelings. The best way to deal with an ex who is obsessed with you is to avoid all contact.

  • It’s best not to answer calls, texts, e-mails…. Ignore them and delete them.
  • If your ex sends you gifts or other items, don’t thank them or return them. Just throw them away.
Image titled Deal with an Obsessed Ex Lover Step 5

Image titled Deal with an Obsessed Ex Lover Step 5

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Remove your ex’s name from your contacts and friends list on social networks. Social media creates a huge network of connections, which can make it harder to deal with your ex. Your ex may try to contact you through social media or through mutual friends. The best thing you can do is remove your ex’s name from your social media friends: you don’t want the person to contact you, and you don’t want to see the content on their profile either.
Image titled Deal with an Obsessed Ex Lover Step 6

Image titled Deal with an Obsessed Ex Lover Step 6

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Stay away from your ex. Avoiding face-to-face meetings can be an effective way to deal with your ex who is obsessed with you. If the person doesn’t get a chance to see you, their obsession may end. That means you will have to change the way you live or the places you often visit. [8] X Research Source For example, if you think you’ll run into your ex at a familiar coffee shop, you can find another one for yourself. This can be a bit difficult, but the good side of it is that you can discover many new places and start from scratch. [9] X Research Source

Start defending yourself

Image titled Deal with an Obsessed Ex Lover Step 7

Image titled Deal with an Obsessed Ex Lover Step 7

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Realize when the situation has become tense. If you feel like your ex has gone too far, like stalking you, for example, then the situation has become serious. When this happens, you need to seek help. Clinging is very different from being obsessed, as it also includes persistent insults or abuse. [10] X Research Sources[11] X Research Sources Legally, stalking occurs when someone repeatedly (twice or more) approaches you, or contacts you when you have mentioned it. Tell the person not to do this, or threaten you (verbally, in writing, or implicitly) that scares or worries you. [12] X Research Sources If you are a victim of stalking, call the police. Stalking is illegal in all states of the United States. If necessary, you should learn the applicable laws in Vietnam. [13] X Research Sources Common signs of clinginess include:

  • Follow you.
  • Hang around near your home, work, or other familiar places.
  • Install tracking devices at home, in your car… Or threaten to do so.
  • Contacting you in inappropriate ways, such as calling your boss to talk about your relationship.
  • Verbal abuse or abuse, leaves obscene messages, or attempts to contact you inappropriately.
  • Insulting you, or your loved one through social media comments, hacking into your e-mail or social media accounts…
  • Harm your pet.
  • Vandalism or destruction of your personal property.
  • Physically or sexually assaulting you.
  • Do any of the above with relatives, friends, co-workers or people who know you.
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Image titled Deal with an Obsessed Ex Lover Step 8

Image titled Deal with an Obsessed Ex Lover Step 8

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Offer protection if needed. [14] X Research Sources Protection orders are ordered by the court to prevent someone from contacting you. If your ex violates the order, he or she can be arrested and fined, or imprisoned. If your ex is threatening you or everyone around you, contact your local authorities to get a protection order. The laws governing those orders may vary by region, but you can learn more by contacting:

  • Police
  • Lawyer
  • Legal support service
  • Community service that specializes in violence
Image titled Deal with an Obsessed Ex Lover Step 9

Image titled Deal with an Obsessed Ex Lover Step 9

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Contact the police if there are signs of threat. [15] X Source of Research[16] X Source of Research Whether you have a protection order or not, if your ex puts you or your loved one in danger, call the police immediately.

  • While the police may not think the situation you’re in is dangerous, be consistent with reporting your ex’s behavior. Explain the gravity of the situation and link to any previous reports.
Image titled Deal with an Obsessed Ex Lover Step 10

Image titled Deal with an Obsessed Ex Lover Step 10

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Use the police report as evidence. If you are being stalked by your ex, call the police and fully explain what is happening. It is important that you have an official police report, which will help you get a protection order or sue later. [17] X Research Source

  • Report the clinging behavior as specifically as possible. Save e-mails, messages, and social media posts that are offensive to you. Take screenshots of Facebook posts or tweets, as users can delete them later. If your ex shows up at your home or work, write down the date and time it happened. Record each time you were insulted by your ex for evidence of a lawsuit. [18] X Trusted Source US Office on Women’s Health Go to source
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Image titled Deal with an Obsessed Ex Lover Step 11

Image titled Deal with an Obsessed Ex Lover Step 11

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Get help from others. Letting everyone know about this will help protect you. You may feel embarrassed or afraid to tell others about being stalked by your ex, but friends, family, and community organizations will understand. They can also help you look out for the signs when your ex gets back in touch, give you a place to stay when you need it, give you emotional support, and help you in other ways. [19] X Trusted Source US Office on Women’s Health Go to source

  • If you are concerned about your safety at work or school, let your head of human resources or school counselor know. Most companies have a regime to protect you, for example sending a security guard to your car, or not letting your ex in if they show up at work.
  • Image titled Deal with an Obsessed Ex Lover Step 12

    Image titled Deal with an Obsessed Ex Lover Step 12

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    Please understand that this is not your fault. Anyone can become a victim of stalking, so it’s not your fault if your ex becomes a threat to you. [20] X Research Source Even if you feel you have cheated on your ex, their clingy behavior is not your fault, so ask the authorities to intervene.
  • X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 9 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 7,246 times.

    Your relationship may have ended, but your ex just won’t let go! You need to make it clear that it’s over before your ex keeps sending you that weird love letter, or standing outside your window with a speaker playing at full capacity.” of the two of you.” The best coping strategy when your ex won’t let you go will depend on the person’s personality. [1] X Research Sources , however, there are a few basic guidelines you can use to help your ex understand that the two of you are over for good, and also to protect you if he or she starts to threaten you. threaten.

    Thank you for reading this post How to Deal When Your Ex Is Obsessed With You at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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