How to Dance the Shuffle

“Shuffle” is a dance derived from the “Melbourne Shuffle” – a vibrant and disco style dance that originated in the late 80s during the underground music scene in Melbourne, Australia. ^{[1] X Source of Research} The key to the shuffle lies in the rapid toe and heel movements that work best with electronic music. However, with the success of the “Party Rock Anthem” video by the band LMFAO, modern shuffle dance became very popular in nightclubs and popular culture. To dance this shuffle, you need to master the “T-Step” and “Running Man” and learn how to smoothly transition between the two. See more information in the article below.

Table of Contents

T-Step dance

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Stand with feet 30 cm apart. This is the opening pose for the dance “T-Step”.

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Lift your right foot and slide your left foot inward. Lift your legs about 15cm off the ground by lifting your knees and pointing inwards, while your calves and feet extend outwards from your body. When lifting your right foot, your left foot needs to slide inward so that your toes point inward instead of outward. You should do this move and lift your right leg at the same time.

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Bring your right foot down while sliding your left foot out. Point your right foot downwards and outward until the toes or underside of your foot touch the ground. This is a quick movement, so you don’t need to put your feet on the ground too firmly. As you point your right foot down, slide your left foot out so your toes point out.

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Take at least 5 steps to the right. Practice combining the movements of the right and left foot. Continue to move to the right in the direction your foot points, as you lift and lower your right foot while sliding your left foot inward and outward. Once you’ve mastered this technique, your right foot will lift as soon as your left foot is facing in and your right foot will be pointing downwards when your left foot is facing out.

Running Man dance

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Stand with your left foot 30 cm in front of your right foot. Your left foot should be completely on the ground while you should only touch your right toes on the ground.

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Lift your right leg up. Glide and lift your right foot. Lift it about 15cm off the ground and your knees slightly raised. Maintain left foot position.

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Pull the left leg back. Pull your left leg about the length of your foot while your right leg stays in the raised position in the air.

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Put your right foot down. Place your right foot on the ground, and at the same time lift your left foot and rest on your toes. This will make it easier for you to lift your left foot in the next step.

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Lift your left leg up. Now repeat the movement and switch between the legs. Glide and lift your left foot. Lift it about 30cm off the ground and your knees slightly up. Your right foot needs to stay in place.

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Pull right leg back. Pull your right leg about the length of your foot while your left leg is still lifted.

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Put your left foot down. Place your left foot on the ground, and at the same time lift your right foot and stand on your toes. This will make it easier to lift your right foot in the next step.

Get together

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Switch from “T-Step” to “Running Man”. To really dance the shuffle, you have to combine both “T-Step” and “The Running Man”. To do this, you just need to move to one side while dancing “T-Step” and then switch to “Running Man” instead of moving to the other side. Take 5 steps to the left and when you lift your left foot for the last time, turn 90 degrees forward or backward and use this foot as the front foot for the “Running Man” dance.

Dance the “Running Man” on the spot or move in a circle to show off your skills. Then, when you put both feet down, choose one foot as the raised foot to do the “T-Step” and start doing the shuffle like that. You can use this “trick” to cycle between two dances.

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Switch from “Running Man” to “T-Step”. Start dancing the “Running Man” in place or moving in a circle, then turn 90 degrees to the right or left and start moving from left to right as you dance the “T-Step.” Wait until both of your feet are on the ground in “Running Man” then lift one leg and begin using that foot as the lift leg of the “T-Step” as you move in the direction of that foot.

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Switch between two shuffles. You can switch between “T-Step” and “Running Man” any way you want. You can dance 1 or 2 steps to “T-Step”, turn around and then immediately jump to “Running Man”. Or you can do 2 or 3 steps of “Running Man” and switch back to “T-Step”, dance a few steps of that dance and then go back to “Running Man”.

You can also focus on one dance more than the other. You can focus on the “T-Step” more and occasionally switch to “Running Man” or vice versa. You don’t have to do both dances equally.

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Add a twist. If you want to take your shuffle steps to the next level, turn around as you do “Running Man” or “T-Step.” To turn around when performing the “Running Man” dance, you just need to do a running movement, and gently move in a circle every time you put your foot down. You can practice this step very slowly until you can easily perform the movement while turning.

To rotate while performing the “T-Step”, simply place your glide foot down and glide to the center of the circle while you rotate your body around the circle by rotating your raised leg. me.

Advice

You don’t need to wear special clothes to shuffle – putting on a pair of casual sneakers on the dance floor will help you move and glide more freely.

Steps

T-Step dance

Running Man dance

Get together

Advice

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