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Excessive sweating or hyperhidrosis usually begins at age 11 and lasts a lifetime. Sweaty hands can be embarrassing and interfere with some activities, but the good news is that regular attention to this problem and combined with medical treatment will help you keep the moisture in check. . Check out these quick fixes and long-term solutions for sweaty hands.
Steps
Quick Remedy
Hand washing. Sweaty hands don’t dry on their own, so you’ll have to wash your hands more often than others to keep them dry. Wash your hands when the amount of sweat starts to bother you, then dry your hands with a towel.
- When you need to wash your hands before eating or after going to the bathroom, you can simply wash them with clean water instead of soapy water. This will help you avoid drying out your hands from using a lot of soap.
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Bring an alcohol-based (not antibacterial) hand rub to use when you can’t wash your hands with water. A drop of rubbing alcohol can help dry up sweaty hands temporarily.
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Bring a towel or a pack of tissues to dry your hands when needed. Use this when you’re about to shake someone’s hand.
Reduce hand heat. Many people sweat their hands when their body temperature rises, so cooling down is a quick and effective way. You can place your hand in front of a fan or air conditioner to dry out moisture and reduce sweating.
- The way to cool your hands quickly when you’re outside is to find a restroom and wash your hands with cold water, then dry them with a paper towel.
- If possible, avoid heating your hands. Do not use heaters unless absolutely necessary, and turn off thermostats in your room.
Sprinkle some flour on your hands. If you’re at home and you don’t mind your hands going white, sprinkle some powder on your hands to absorb sweat temporarily. This is also helpful when sweaty hands interfere with everyday physical activities like lifting weights, jumping rope, or household chores that require a firm grip. Try these powders:
- Baby powder, scented or unscented, is fine.
- Baking soda or cornstarch.
Solution for life
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Do not use products that make your hands sweat more. Do not keep fabrics and products that make your hands unbreathable, leading to moisture in your hands, and your hands should not dry naturally. Avoid the following items:
- Gloves, mittens and products that cover your hands. Use these products only in cold weather, of course, but avoid wearing gloves indoors or in situations where it’s not necessary. Gloves are very useful when you want to hide sweat from your hands, but they will make your hands hot which leads to sweating more than usual.
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Lotions contain waxes and other skin care products. Fat wax is often used by people with dry skin that needs to be healed with moisture, and it will add moisture to the sweat area. Therefore, grease makes your hands not dry but become wet. The same goes for coconut oil and some other cosmetic oils used to moisturize the skin.
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Use antiperspirant products. You would think that antiperspirants can’t be used on the hands, as it’s usually used on the underarms, but chemical formulations that prevent underarm sweating are also effective for the hands. your. [1] X Research Source
- Choose an unscented antiperspirant that contains Aluminum Zirconium, which is said to be very effective.
- Ask your doctor to prescribe a strong antiperspirant product that contains Aluminum Chloride Hexahydrate, a strong antiperspirant chemical available on the market.
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Relax. Excessive sweating is often caused by anxiety and stress. Practice meditation, yoga, or an activity that helps reduce stress and prevents sweat glands from being overactive. [2] X Research Source
- If you sweat when thinking about a problem that makes you anxious, find a solution and deal with it. If you need help, talk to a counselor.
- A quick solution to sweating from anxiety is to sit down, close your eyes, and take a few deep breaths. Try to clear your mind before moving on to other things.
Medical treatment
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Learn about iontophoresis. This process involves the use of water to transfer electrical currents under the skin to temporarily prevent sweating. [3] X Research Sources
- During Electroconversion, the hands are immersed in water with an electric current. You will feel a tingling sensation in your hand, but the process is not painful.
- A family-specific Ion Transfer Kit is available. Talk to your doctor to buy a set that can be used at any time.
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Take medicines. Oral medications containing anti-Chpins have a side effect of preventing sweating, so doctors sometimes prescribe this drug to treat sweaty hands. [4] X Research Sources
- This is a good option if you are not an athlete, but if you are an active person, it is very dangerous to prevent the body from sweating, as this is a mechanism to reduce body heat while practice.
- However, anti-Chpin ingredients can also cause dry mouth and some other side effects. [5] X Research Sources
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Botox injections. Botox is not only used to erase wrinkles on the face or to make lips fuller, it is also used to block sweat glands. [6] X Research Sources However, botox injections can be painful and may only temporarily stop sweating.
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Choose a sympathectomy. This procedure involves surgery to sever a sympathetic ganglion in the chest to permanently control the ganglion that controls the body’s sweating. [7] X Research Sources
- This surgery should only be considered as a last resort, since in 50% of surgeries the patient’s body will experience compensatory hyperhidrosis in another area. The sweaty hands should go away, but you’ll notice a lot of sweating on your back or in another area. [8] X Research Sources
- If you want to perform this treatment, find a doctor who has experience in surgery, do not risk choosing to perform dangerous surgery with someone who is not familiar with the procedure. [9] X Research Source
Advice
- Unless sweaty hands interfere with your daily activities or social life, don’t let it bother you. This is a problem that many people have.
- Try moisturizing creams and wipe your hands with a clean, dry towel.
- Staying calm is very important when you’re feeling nervous, so staying calm or thinking about something that distracts you or makes you feel good will help with sweaty hands.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 32 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 29,945 times.
Excessive sweating or hyperhidrosis usually begins at age 11 and lasts a lifetime. Sweaty hands can be embarrassing and interfere with some activities, but the good news is that regular attention to this problem and combined with medical treatment will help you keep the moisture in check. . Check out these quick fixes and long-term solutions for sweaty hands.
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