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This article was co-written by David Schechter, MD. David Schechter is a physician living in Culver City, California. With over 25 years of experience as a family physician and sports medicine physician, Schechter specializes in mind-body medicine, preventive medicine, and chronic pain treatment. Schechter received his medical doctorate from New York University and is the principal physician at Cedars-Sinai Medical Center. He was named a top doctor by Los Angeles Magazine and Men’s Health Magazine. He has written several books, including The MindBody Workbook.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 29,657 times.
Having an upset stomach in the morning when you wake up can make you feel uncomfortable and have to start the day in a negative way. Symptoms of abdominal pain include burning pain in the lower chest or upper abdomen, bloating, belching, fullness, and nausea. [1] X Trusted Source Mayo Clinic Go to Source If you have morning sickness, you can take the simple steps below to ease the pain and start your day more comfortable.
Steps
Use Food to Relieve Pain
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Try eating starchy foods. When your stomach hurts in the morning, you need to eat foods that won’t make your stomach more painful. Starchy foods like rice, potatoes, and oats can help calm the stomach. Starch does not stay in the stomach for too long and does not stimulate acid reflux (acid reflux makes the stomach more painful).
- Try eating a bowl of oats, a bowl of rice, or raw oatmeal. This helps to calm the stomach and can reduce colic. [2] X Research Source
- Maybe try eating dry bread. Do not spread jam, jelly or butter on bread because they will force the stomach to react and make the pain worse. [3] X Research Sources
- If you feel too nauseous, you can eat crackers. This basic cake without much spice will help absorb stomach acid and relieve stomach pain. [4] X Research Sources
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Eat yogurt. Poor digestion is the main cause of abdominal pain. You can eat yogurt to help the digestive process go normally. You should eat yogurt containing live bacteria to help eliminate harmful bacteria and reduce abdominal pain.
- Yogurt also helps with better digestion, which in turn soothes an upset stomach. [5] X Research Sources
- Greek yogurt with some honey is the perfect breakfast to ease an upset stomach and get ready for the day.
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Eat apple sauce. Apple sauce is a great food for people with stomach pain. Apple sauce has the ability to soothe the stomach because it is rich in starch and low in acid. In addition, this food is easy to digest. If you have diarrhea, eating apple sauce will help ease the symptoms. Try eating a small bowl of apple sauce in the morning to cure an upset stomach.
- Apple sauce also has a high fiber content, so it will be useful for cases of abdominal pain caused by constipation.
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Make milk toast. Morning colic may be due to an upset stomach. The two best foods for an upset stomach are milk and bread. When eaten separately, milk and bread can irritate the stomach. However, when taken together, milk toast offers the combined benefit of milk’s coating ability and bread’s absorption without irritating the stomach. To make milk toast, pour a cup of milk into a saucepan and bring to a boil. Then pour the milk into a medium bowl. Toast a slice of bread and spread unsalted butter on top. Squeeze the breadcrumbs into the milk and enjoy slowly.
- Do not boil milk. Boiled milk is difficult to eat. [6] X Research Sources
- Cornbread can be used instead of toast. Squeeze cornbread crumbs into cold or warm milk and eat like cereal.
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Eat banana. Bananas have long been used to soothe the stomach. Bananas contain potassium that helps to hydrate the body and soothe an upset stomach. In addition, bananas also have natural sugars that help reduce hunger pangs caused by stomachaches in the early morning.
- The plus point of bananas is that they’re not too sweet, so they won’t make your stomach ache worse. [7] X Research Sources
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Eat papaya. Besides the bland foods that are often recommended for people with abdominal pain, you can try eating papaya in the morning to cure stomach problems. Papaya is rich in enzymes papain and chymopapain that help reduce acidity and break down proteins in the stomach.
- Papaya also helps cure constipation, stimulates digestion and relieves indigestion.
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Adopting the CRAP diet Contrary to its vulgar sounding name, this diet is very effective in reducing abdominal pain. The word CRAP stands for Cherry (cherry), Raisin (raisin), Apricot (apricot), Prune (prune). These are fruits with high fiber content, which helps in better digestion, detoxifies the body and makes you healthier.
- You can also eat the above dried fruits. However, you should choose dried fruit without sugar because sugar will make stomach pain worse.
- Supplementing with soluble fiber or taking fiber tablets can also help.
Use Liquids for Pain Relief
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Drink water. Thirst can be the cause of morning sickness. Dehydration can cause an upset stomach, and since you haven’t been drinking water all night, you may be slightly dehydrated when you wake up. So, in the morning, you should drink a glass of water and drink it slowly. Drinking water too quickly can cause an empty stomach to go into shock.
- You can add lemon juice to the water. Lemon juice helps reduce stomach irritation caused by dehydration.
- You can drink fruit juices or sports drinks to replenish nutrients or electrolytes that are lacking. [8] X Research Sources
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Make ginger tea. If you have an upset stomach in the morning, you need to drink water to help calm your stomach. Ginger (in the form of tea, raw ginger, or a ginger-flavored beverage) can calm the stomach and help keep it healthy. Ginger stimulates the secretion of enzymes that help neutralize stomach acid and contains phenps that relax the irritated muscles and tissues in the stomach. The best way to use ginger is to make ginger tea at home.
- To make tea, prepare about 5cm ginger root and water. Peel and cut the ginger root into small pieces and mash it further. Boil 2-3 cups of water and add the ginger when the water boils. Cook for another 3-5 minutes and then turn off the heat. You can pour ginger juice into a cheesecloth to filter out the ginger or leave it on and drink it with tea. You can add a little honey to make it sweeter.
- Is it okay to eat ginger if you like it better than drinking ginger tea? [9] X Research Source
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Brew chamomile tea. Chamomile tea is an ingredient that helps soothe the stomach. Chamomile in tea has the ability to reduce inflammation, thereby helping to relax the muscles that cause pain in the stomach. If you don’t like chamomile, you can make other herbal teas to treat stomach problems.
- Do not use mint tea. Peppermint tea can relax certain parts of the esophageal sphincter and lead to heartburn and acid reflux. [10] X Research Source
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Drink coconut water. Unlike regular water, coconut water contains electrolytes and natural nutrients that help relieve stomach pain. In addition, coconut water also contains natural sugars that help add calories (energy), potassium and vitamin C.
- Make sure coconut water is 100% natural. [11] X Research Source Do not drink coconut water containing artificial ingredients that make the stomach hurt more.
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Make a baking soda solution. Baking soda is a great ingredient for people with colic because it helps neutralize stomach acid (which causes pain). There are many over-the-counter medicines that contain baking soda, but you can make your own baking soda solution to relieve stomach upset. Add 1 teaspoon of baking soda to 1 cup of water. Stir well and drink.
- It is possible to heat the water, but this step is not necessary. [12] X Research Source
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Make apple cider vinegar water. Unlike other types of vinegar, apple cider vinegar is rich in nutrients that help relieve stomach pain in the morning. In addition, apple cider vinegar also contains beneficial bacteria and enzymes that help reduce digestive disorders, help digestion better and reduce spasms.
- Mix apple cider vinegar with water, honey and stir well. Drink apple cider vinegar mixed with honey to help relieve stomach pain.
Try Other Methods for Pain Relief
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Vomiting. Vomiting as soon as you wake up and nauseous. Feeling nauseous could be because you’ve eaten something that needs to be passed out. Therefore, follow your body’s natural response. Although vomiting may feel uncomfortable, in the end, your stomach will feel better.
- Suppressing nausea can damage the esophagus because stomach acid gets stuck in the throat. [13] X Research Source
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Reduce anxiety. Anxiety can also be a cause of morning sickness. If you know that you are worrying too much about something, try to calm down. Anxiety often causes nausea and upset stomach, so reducing anxiety will help dispel severe stomach pain. The best thing you can do is learn to acknowledge your worries and let go of the things that bother you.
- Try meditation and breathing exercises. This will help relax your muscles and make you feel better. [14] X Research Source
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Stretch your back and neck. Tight muscles can cause you to wake up with an upset stomach. Tight muscles can be caused by poor sleeping positions or overwork. To relieve muscle tension, lie face down on a hard surface. Then, push your arms to lift your upper body and arch your back toward the ceiling. This helps to stretch the muscles in the back and also the abdominal muscles.
- To exercise your neck, bend your head forward and touch your chin to your chest, holding the pose for 10-15 seconds. Next, tilt your head to the side so that your ears touch your shoulders, hold the position for 10-15 seconds. Repeat on the opposite side. [15] X Research Source
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Use heat. You can use a hot water bottle or heating pad to relieve abdominal pain. Lie on your back and place a water bottle or pad across your abdomen. The heat released will help increase blood circulation to the surface of the skin. This will help relieve pain from below the abdomen. [16] X Research Source
- Thermal pads are also very helpful. You can buy thermal pads at pharmacies or stores.
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Try acupressure. Acupressure is a method of using nerves in the body to help relax other areas. In acupressure, the nerves in the left leg correspond to the stomach. For acupressure, use the palm of your right hand to grasp the left foot. Then, the left hand presses on the convex part of the sole of the foot and the thumb presses down with a quick, even force. Release your hand after pressing for a few seconds and move your thumb slightly upwards to repeat the movement.
- After the left thumb touches the arc line under the foot, press (press) from the top with the same force with the right thumb until it reaches the sole of the foot.
- Ask someone else to do acupressure if you can’t do it yourself. You may not feel fully relaxed if you self-administer the blood. [17] X Research Source
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Use over-the-counter medications. There are a number of over-the-counter medications that can help with colic. You can take medicines like Pepto-Bismp or Imodium if you feel too nauseous or have diarrhea. If your stomach upset is caused by indigestion or acid reflux, you can take a medicine containing Ranitidine, such as Zantac. Do not take Aspirin, Ibuprofen or Naproxen sodium as they will make the pain worse. [18] X Trusted Source Mayo Clinic Go to Source
- Follow the instructions for use of the medicine. Ask your doctor if you are concerned about problems that may arise from taking these medications.
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Receive medical care. If the pain persists for more than 1-2 days, you should see your doctor to be checked for an underlying cause. In addition, you should also see your doctor if you have tried other treatments and the pain is getting worse.
- Abdominal pain can be caused by a more serious cause, so you shouldn’t wait too long to allow home treatment to work to avoid danger.
Advice
- To prevent stomach upset, eat 5-6 small meals a day instead of 2-3 large meals. Avoid high-fat or spicy foods, as well as avoid medications such as Aspirin because they make the symptoms of stomach pain worse.
- Abdominal pain after drinking milk may be due to the body’s intolerance of lactose.
Warning
- See your doctor for abdominal pain if you notice bloody stools, intractable diarrhea or vomiting, severe pain, fever, or weight loss. [19] X Trusted Source Mayo Clinic Go to Source
- Abdominal pain can be caused by an infection with H. pylori, the bacteria that causes stomach ulcers. At this point, you need to be treated with antibiotics. [20] X Trusted Source Mayo Clinic Go to Source
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This article was co-written by David Schechter, MD. David Schechter is a physician living in Culver City, California. With over 25 years of experience as a family physician and sports medicine physician, Schechter specializes in mind-body medicine, preventive medicine, and chronic pain treatment. Schechter received his medical doctorate from New York University and is the principal physician at Cedars-Sinai Medical Center. He was named a top doctor by Los Angeles Magazine and Men’s Health Magazine. He has written several books, including The MindBody Workbook.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 29,657 times.
Having an upset stomach in the morning when you wake up can make you feel uncomfortable and have to start the day in a negative way. Symptoms of abdominal pain include burning pain in the lower chest or upper abdomen, bloating, belching, fullness, and nausea. [1] X Trusted Source Mayo Clinic Go to Source If you have morning sickness, you can take the simple steps below to ease the pain and start your day more comfortable.
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