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This article was co-written by David Schechter, MD. David Schechter is a physician living in Culver City, California. With over 25 years of experience as a family physician and sports medicine physician, Schechter specializes in mind-body medicine, preventive medicine, and chronic pain treatment. Schechter received his medical doctorate from New York University and is the principal physician at Cedars-Sinai Medical Center. He was named a top doctor by Los Angeles Magazine and Men’s Health Magazine. He has written several books, including The MindBody Workbook.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 29,657 times.
Having an upset stomach in the morning when you wake up can make you feel uncomfortable and have to start the day in a negative way. Symptoms of abdominal pain include burning pain in the lower chest or upper abdomen, bloating, belching, fullness, and nausea. [1] X Trusted Source Mayo Clinic Go to Source If you have morning sickness, you can take the simple steps below to ease the pain and start your day more comfortable.
Steps
Use Food to Relieve Pain
- Try eating a bowl of oats, a bowl of rice, or raw oatmeal. This helps to calm the stomach and can reduce colic. [2] X Research Source
- Maybe try eating dry bread. Do not spread jam, jelly or butter on bread because they will force the stomach to react and make the pain worse. [3] X Research Sources
- If you feel too nauseous, you can eat crackers. This basic cake without much spice will help absorb stomach acid and relieve stomach pain. [4] X Research Sources
- Yogurt also helps with better digestion, which in turn soothes an upset stomach. [5] X Research Sources
- Greek yogurt with some honey is the perfect breakfast to ease an upset stomach and get ready for the day.
- Apple sauce also has a high fiber content, so it will be useful for cases of abdominal pain caused by constipation.
- Do not boil milk. Boiled milk is difficult to eat. [6] X Research Sources
- Cornbread can be used instead of toast. Squeeze cornbread crumbs into cold or warm milk and eat like cereal.
- The plus point of bananas is that they’re not too sweet, so they won’t make your stomach ache worse. [7] X Research Sources
- Papaya also helps cure constipation, stimulates digestion and relieves indigestion.
- You can also eat the above dried fruits. However, you should choose dried fruit without sugar because sugar will make stomach pain worse.
- Supplementing with soluble fiber or taking fiber tablets can also help.
Use Liquids for Pain Relief
- You can add lemon juice to the water. Lemon juice helps reduce stomach irritation caused by dehydration.
- You can drink fruit juices or sports drinks to replenish nutrients or electrolytes that are lacking. [8] X Research Sources
- To make tea, prepare about 5cm ginger root and water. Peel and cut the ginger root into small pieces and mash it further. Boil 2-3 cups of water and add the ginger when the water boils. Cook for another 3-5 minutes and then turn off the heat. You can pour ginger juice into a cheesecloth to filter out the ginger or leave it on and drink it with tea. You can add a little honey to make it sweeter.
- Is it okay to eat ginger if you like it better than drinking ginger tea? [9] X Research Source
- Do not use mint tea. Peppermint tea can relax certain parts of the esophageal sphincter and lead to heartburn and acid reflux. [10] X Research Source
- Make sure coconut water is 100% natural. [11] X Research Source Do not drink coconut water containing artificial ingredients that make the stomach hurt more.
- It is possible to heat the water, but this step is not necessary. [12] X Research Source
- Mix apple cider vinegar with water, honey and stir well. Drink apple cider vinegar mixed with honey to help relieve stomach pain.
Try Other Methods for Pain Relief
- Suppressing nausea can damage the esophagus because stomach acid gets stuck in the throat. [13] X Research Source
- Try meditation and breathing exercises. This will help relax your muscles and make you feel better. [14] X Research Source
- To exercise your neck, bend your head forward and touch your chin to your chest, holding the pose for 10-15 seconds. Next, tilt your head to the side so that your ears touch your shoulders, hold the position for 10-15 seconds. Repeat on the opposite side. [15] X Research Source
- Thermal pads are also very helpful. You can buy thermal pads at pharmacies or stores.
- After the left thumb touches the arc line under the foot, press (press) from the top with the same force with the right thumb until it reaches the sole of the foot.
- Ask someone else to do acupressure if you can’t do it yourself. You may not feel fully relaxed if you self-administer the blood. [17] X Research Source
- Follow the instructions for use of the medicine. Ask your doctor if you are concerned about problems that may arise from taking these medications.
- Abdominal pain can be caused by a more serious cause, so you shouldn’t wait too long to allow home treatment to work to avoid danger.
Advice
- To prevent stomach upset, eat 5-6 small meals a day instead of 2-3 large meals. Avoid high-fat or spicy foods, as well as avoid medications such as Aspirin because they make the symptoms of stomach pain worse.
- Abdominal pain after drinking milk may be due to the body’s intolerance of lactose.
Warning
- See your doctor for abdominal pain if you notice bloody stools, intractable diarrhea or vomiting, severe pain, fever, or weight loss. [19] X Trusted Source Mayo Clinic Go to Source
- Abdominal pain can be caused by an infection with H. pylori, the bacteria that causes stomach ulcers. At this point, you need to be treated with antibiotics. [20] X Trusted Source Mayo Clinic Go to Source
This article was co-written by David Schechter, MD. David Schechter is a physician living in Culver City, California. With over 25 years of experience as a family physician and sports medicine physician, Schechter specializes in mind-body medicine, preventive medicine, and chronic pain treatment. Schechter received his medical doctorate from New York University and is the principal physician at Cedars-Sinai Medical Center. He was named a top doctor by Los Angeles Magazine and Men’s Health Magazine. He has written several books, including The MindBody Workbook.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 29,657 times.
Having an upset stomach in the morning when you wake up can make you feel uncomfortable and have to start the day in a negative way. Symptoms of abdominal pain include burning pain in the lower chest or upper abdomen, bloating, belching, fullness, and nausea. [1] X Trusted Source Mayo Clinic Go to Source If you have morning sickness, you can take the simple steps below to ease the pain and start your day more comfortable.
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