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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 29,005 times.
Sex addiction, or hypersexuality (HD), is defined as persistently engaging in sexual activity that has detrimental consequences on relationships, work, and/or self-esteem. Some people are prone to sex addiction. In particular, patients with emotional disturbances, a history of physical or sexual abuse, alcoholism, or drug abuse are more likely to develop sexual addiction. [1] X Trusted Source Mayo Clinic Go to Source Despite controversy among mental health professionals, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not consider mania prostitution or sexual addiction such as addiction or mental disorder. [2] X Source of Research However, to fight addiction, you need to first determine if you have this problem, then proceed with treatment and change yourself to quit completely.
Steps
Search Help
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Determine if you have this addiction. Sex addiction is not about having a strong sexual desire. You can develop a sex addiction when you engage in sexual activity with increasing frequency even if it has negative consequences for yourself and others. [3] X Research Source The euphoria that “sex” brings is constantly taking over your entire mind. You are always looking for opportunities to have that feeling. [4] X Source of Research Some examples include spending half of salary on sex workers or office workers viewing pornography at work, despite warnings that they will be fired job. Sexual concerns keep you from having a healthy relationship and other benefits. Anyone can develop a sex addiction, whether male or female, or the person’s current relationship status. [5] X Research Source The following signs indicate that you may be suffering from a sex addiction:
- Adultery [6] X Research Sources
- Using compulsive sexual behavior to escape loneliness, depression, anxiety, or stress [7] X Trusted Source Mayo Clinic Go to Source
- Thinking about sex and putting aside any other rights or career opportunities
- Watching too many pornographic pictures
- Masturbating frequently, especially in inappropriate situations such as at work
- Sex with prostitutes
- Sexual harassment of others
- Having unprotected sex with a stranger can lead to contracting a sexually transmitted disease (STD). If you’re not sure if you have an STD, you need to get tested right away. If you are in a sexual relationship, you should also take your partner to the doctor. [8] X Research Sources
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Decide if you need professional help. For some people with narcissism or sex addiction, they can self-medicate through lifestyle changes. Ask yourself: can you curb your sex drive? Are you distressed by your sexual behavior? Has your sexual behavior damaged your relationship and your life or work, or led to negative consequences such as imprisonment? Are you trying to hide the sexual act? If you feel your current situation is leading to negative consequences, you need to seek help. [9] X Trusted Source Mayo Clinic Go to Source
- Dangerous sexual behavior is a sign of Borderline Personality Disorder recognized by the DSM-5, and is treatable with therapy and sometimes medication. [10] X Trusted Source PubMed Central Go to Source
- Get help right away if you are at risk of harming yourself or others, have bipolar disorder, or are suicidal. [11] X Trusted Source Mayo Clinic Go to Source
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Find a qualified mental health professional or therapist. You should ask your GP for a referral to someone who specializes in sex addiction. Psychologists, psychiatrists, marriage and family therapists, or licensed clinical social workers are all good choices. You need to find someone who has experience in helping patients overcome sex addiction. Hypersexual behavior can appear similar to behavior associated with lust control or substance use disorders. However, researchers are still unclear whether the brain functions in a similar way to drug addiction-like hypersexuality. [12] X Trusted Source PubMed Central Go to the source Therefore, instead of looking for an expert in the field of drug addiction treatment, you should seek out a psychotherapist.
- If you are in a committed relationship, a marriage and family therapist can help you and your partner.
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Discuss your treatment plan with your therapist. Cognitive behavioral therapy (CBT) is an effective treatment. [13] X Trusted Source Mayo Clinic Go to Source CBT is a short-term, goal-oriented psychological treatment that uses a practical approach to problem solving. In CBT, you work with a therapist to change your way of thinking or behavior with the goal of changing how you feel inside. [14] X Research Sources A therapist may prescribe medication. Examples include antidepressants that suppress compulsive sexual behavior. Common types that are selective serotonin reuptake inhibitors (SSRIs) include fluoxetine (Prozac), paroxetine (Paxil), or sertraline (Zpoft). The therapist may prescribe an anti-androgen, mood stabilizer, or other medication. [15] X Trusted Source Mayo Clinic Go to Source
- An experienced therapist can help you handle your complex situation. Since social acceptance of sex addiction varies, a therapist can help you navigate relationships and overcome any feelings of shame that may arise. [16] X Research Source
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Let go of any shame or embarrassment. Focus on the positive benefits of the treatment. You need to remember that only a therapist can help you. They don’t judge you or make you feel “bad” about feeling irresistible. Finding a therapist who provides comfort and someone you can trust is essential for a good recovery.
- If you find it difficult because of the shame, you should consider another form of treatment. [17] X Research Source If you have a physical illness, you will see a doctor. When you have tooth decay, you need to see a dentist. You won’t feel embarrassed about seeking treatment. You should remind yourself that you are seeking help to change your life for a healthier and happier one, and that is an admirable display of courage and self-belief.
- Always remember that you are not alone. Many are also struggling with hysteria. Mental health professionals are discreet and knowledgeable. They will keep your information confidential, unless you report that you will hurt yourself or others, sexually abuse a child, abuse or neglect a vulnerable person (e.g. elderly people). or minors). [18] X Trusted Source Mayo Clinic Go to Source
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Seek support from loved ones. Sex addiction can be a solitary endeavor. Although previous sexual activity may lack emotional connection, you will crave physical closeness. Spending time with loved ones will help you remember why you need detox and resolve to stop it.
- Your loved one may be unaware of the sex addiction or angry with you for past behavior. These feelings are normal. You should find a few people who can understand your suffering and help you succeed. Don’t spend too much time with people who criticize you.
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Join a support group for people with sex addiction. Whether you want a structured 12-step program, a faith-based program, or a hotline to call, connecting with other patients is a must. You can find groups online or ask your doctor to guide you. Examples include The Society for the Advancement of Sexual Health, Sex Addicts Anonymous (12-step program) [19] X Research Source , and COSA, formerly an acronym for Codependents of Sex Addicts. COSA can help your family get better. [20] X Research Sources
Reflection on addiction
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Write about the harmful effects of sex addiction. To begin the recovery process, you should keep a journal of your addiction. Think about how sex addiction has affected your family, personal relationships, and other aspects of your life. Describe the effects of addiction on mental and physical health. Written content can act as a reminder of the negative aspects of addiction and help you move forward.
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List the positive changes you want to make. After detailing the problem, you can then work on what you want in life after overcoming your addiction. Do positive changes help you take control of yourself? For example, you can:
- Feel free.
- Be interested in more than sex and spend a lot of time doing things you love.
- Focus on developing deep connections with people.
- Repair relationships.
- Feel proud of your ability to overcome addiction.
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Write a detox mission statement. The mission statement is a summary of your reasons for fighting your addiction. It is a personal commitment to ending the disease. Listing these reasons can serve as a reminder when you’re feeling down. You know the reason to quit and can overcome mental as well as physical barriers. Here are a few reasons:
- I gave up because I wanted to repair my relationship with my partner and go back to my family.
- I gave up because I had an STI and knew I had to make a better choice.
- I give up to set an example for my children.
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Set goals over time. You can create a recovery schedule, including goals like getting treatment or joining a support group. While your recovery may take more or less time than planned, setting goals will lead you in the right direction. You can schedule treatment appointments as well as make plans to join a support group. Set a time to talk to the people you hurt.
Stop Sex Addiction
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Remove irritants. If you are surrounded by factors related to sex, you will have a hard time quitting. Throw away or recycle magazines, pornographic pictures, videos, and anything else that puts you at risk of falling. Delete porn from your computer and clear your dark web browsing history. You can install software that blocks porn sites. [21] X Trusted Source Mayo Clinic Go to Source
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Stay away from people and places that promote addictive behavior. [22] X Trusted Source Mayo Clinic Go to Source Avoid places where you’ve had harmful sex in the past. Stay away from red light districts and don’t enter adult shops. If your friends want to go to these places, you should suggest that the group go elsewhere. [23] X Research Sources
- A number of situations can promote addictive behavior. For example, maybe you slept through the night while on a business trip. Then you need to find immediate preventive measures. Take a business trip with a colleague or stay with good friends instead of staying alone in a hotel.
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Remove your partner’s contact information. Delete your ex’s number and name from your phone, computer, and other devices. Keeping a list of people who are ready to have sex can be quite tempting whenever you crave sex. Inform partners regularly that you will no longer be communicating with them. You may make them unhappy, but don’t waver when you make a commitment to end the addiction.
- Of course you can withhold information of your partner or partner in a binding relationship.
Overcoming addiction
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Replace addictive sex with healthy energizing activity. When you stop engaging in sexual activity, you will have excess energy. You can engage in healthy activities such as exercise or other forms of recreation. [24] X Trusted Source Mayo Clinic Go to Source If an activity isn’t stimulating enough, you can choose another activity. Always keep yourself busy. Here are a few ideas:
- Write a diary every day.
- Take a vocal or choir or music group course.
- Take an art course or draw, paint, or sculpt at home.
- Take up a new hobby that requires physical effort, such as woodworking.
- Engage in stress-relieving activities like yoga or tai chi. [25] X Trusted Source Mayo Clinic Go to Source
- Engage in an activity that increases your heart rate like caving or skydiving.
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Believe in the strongest relationship. When you come out of your addictive behavior, you need to re-engage with loved ones. Partners, friends, children, parents, siblings can support you. Focus on repairing the relationships that need to be mended and nurturing the ones that are in jeopardy. The more invested you are in the people around you, the less likely you are to have sex as an outlet.
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Aim for a healthy relationship with sex. Overcoming sex addiction doesn’t mean you have to stop having sex for the rest of your life. actually, this means that you don’t allow compulsions to control you. You feel yourself responsible for the sexual behavior, and happy and fulfilled instead of guilty or ashamed.
- Your therapist can guide you in this direction. You may even find that a therapist with special training in sexual health can teach you how to form a healthy attitude towards sex.
- Discover what you like about sex. When you have a sex addiction, you can do things that you don’t even really enjoy doing because they are compulsive. You should take the time to discover what you really love about sex. What makes you feel valued as a partner? What is the feeling that you bring to others? [26] X Research Source
- You should see sex as part of a healthy life, not as a “forbidden fruit” or something to hide or feel ashamed of. A person with binge eating will not simply stop eating; Likewise, you don’t have to stop having sex. You just want to integrate it into your overall life in a healthy way. [27] X Research Source
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Focus on your goal. The recovery process takes a long time. You will probably experience extreme sexual cravings. You can have sex with an intimate partner, but a one-night stand or porn can trigger a relapse. You need to talk to your therapist and family about your own struggles. Keep the mission statement in mind and remember that you can repair deteriorating relationships as well as solve financial problems. [28] X Trusted Source Mayo Clinic Go to the source If your addiction recurs, you need to reflect on what went wrong. Try to avoid triggers that trigger a relapse. Overall, you shouldn’t get discouraged but should always keep moving forward.
- When the addiction reappears, you should review your diary. Read the mission statement aloud and remind yourself of the reasons why you want to overcome your addiction. You should stay in treatment and join a support group.
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Celebrate achievements. Once your goal is achieved, you can spend time celebrating this glorious feat. If you don’t exhibit any addictive behavior after a month, you can recognize the achievement by rewarding yourself. For example, eat out at your favorite restaurant, visit a museum, or buy new clothes. You can celebrate your efforts and set new goals to accomplish.
Advice
- Regular use of drugs and alcohol can cause sexual addiction. If you are struggling with this addiction, you should limit or give up stimulant use. [29] X Trusted Source Mayo Clinic Go to Source
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 29,005 times.
Sex addiction, or hypersexuality (HD), is defined as persistently engaging in sexual activity that has detrimental consequences on relationships, work, and/or self-esteem. Some people are prone to sex addiction. In particular, patients with emotional disturbances, a history of physical or sexual abuse, alcoholism, or drug abuse are more likely to develop sexual addiction. [1] X Trusted Source Mayo Clinic Go to Source Despite controversy among mental health professionals, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not consider mania prostitution or sexual addiction such as addiction or mental disorder. [2] X Source of Research However, to fight addiction, you need to first determine if you have this problem, then proceed with treatment and change yourself to quit completely.
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